Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Wrentham Development Center | 5000m | 20:01.7 | 119th · 1st on team | 102.2 | -0.041 | ★CR CSR |
| 2018-11-03 | Wrentham Development Center | 5000m | 20:07.2 | 114th · 2nd on team | 102.4 | -0.041 | CSR |
| 2018-10-24 | Medfield | 5000m | 19:45 | 47th · 1st on team | 107.1 | -0.007 | ★PR ★CR SR CSR RSR |
| 2018-10-20 | Franklin Park | 5000m | 20:47 | 59th · 3rd on team | 98.4 | -0.040 | ★CR SR CSR RSR |
| 2018-10-20 | 58th Annual Catholic Memorial Invitational Cross Country Meet | 5000m | 20:46.8 | 59th · 3rd on team | — | — | ★CR SR CSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | Wrentham Development Center | 5000m | 20:03.1 | 132nd · 4th on team | 101.0 | -0.041 | CR SR CSR |
| 2017-11-04 | Wrentham Development Center | 5000m | 20:36.8 | 136th · 3rd on team | 98.5 | -0.041 | CR CSR |
| 2017-11-01 | Medfield | 5000m | 20:10 | 52nd · 2nd on team | 102.0 | -0.007 | CR SR CSR RSR |
| 2017-10-21 | Franklin Park | 5000m | 20:50 | 74th · 5th on team | 97.8 | -0.040 | CR SR CSR RSR |
| 2017-10-21 | 57th Annual Catholic Memorial Invitational XC Meet | 5000m | 20:49.1 | 145th · 5th on team | — | — | ★CR SR CSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | Coakley Middle School | 5000m | 20:01 | 87th · 3rd on team | 101.1 | -0.039 | ★CR CSR |
| 2016-10-05 | Dedham High School | 4747m | 18:41 | 3rd · 3rd on team | 107.7 | +0.005 | ★PR ★CR ★R SR CSR RSR |
| 2016-09-28 | Elm Bank Park | 5000m | 19:55 | 29th · 2nd on team | 103.9 | -0.016 | PR ★CR SR CSR |
| 2016-09-21 | Braintree High School | 4828m | 19:07 | 22nd · 3rd on team | 104.1 | -0.024 | ★PR ★CR SR CSR RSR |
| 2016-09-14 | Cutler Park | 5000m | 20:46 | 39th · 2nd on team | 102.1 | -0.011 | PR ★CR SR CSR RSR |
| 2016-09-07 | Cold Spring Park | 5000m | 21:36 | 33rd · 2nd on team | 95.9 | -0.017 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | MIAA Eastern MA XC Championship | 5000m | 20:47 | 158th · 4th on team | — | — | PR ★CR SR CSR |
| 2015-11-14 | Wrentham Development Center | 5000m | 20:46.9 | 158th · 4th on team | 98.0 | -0.041 | PR CR SR CSR |
| 2015-11-07 | Wrentham Development Center | 3000m | 12:36.5 | 95th · 1st on team | 96.1 | +0.002 | ★PR ★CR SR CSR |
| 2015-10-14 | Framingham High School | 4667m | 18:44 | 25th · 5th on team | 103.3 | -0.017 | ★PR ★CR R SR CSR RSR |
| 2015-10-07 | Braintree High School | 4908m | 19:22 | 19th · 6th on team | 102.1 | -0.048 | ★PR ★CR R SR CSR RSR |
| 2015-09-30 | Wompatuck State Park | 4506m | 22:27 | 33rd · 6th on team | — | -0.030 | ★PR ★CR SR CSR |
| 2015-09-17 | Houghton's Pond | 4667m | 21:27 | 31st · 6th on team | 94.7 | +0.022 | PR ★CR SR CSR |
| 2015-09-09 | Walpole High School | 2864m | 12:13 | 14th · 1st on team | 98.9 | +0.034 | ★PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-26 | MIAA Eastern Division IV Championship | 400mh | 1:04.49 | 18th · 1st on team | — | -0.055 | SR |
| 2019-05-14 | Meet results → | Men's 400 Hurdles | 1:10.65 | 17th · 1st on team | — | — | SR |
| 2019-05-11 | MSTCA Coaches Invitational | 400mh | 1:06.72 | 62nd · 1st on team | — | -0.050 | SR |
| 2019-02-02 | Tri Valley League Championship | 600m | 1:39.05 | 17th · 1st on team | — | -0.049 | |
| 2018-12-27 | Tri Valley League | 55mh | 11.04 | 21st · 2nd on team | — | -0.049 | ★PR SR |
| 2018-12-27 | Tri Valley League | 600m | 1:39.09 | 11th · 1st on team | — | -0.049 | |
| 2018-12-08 | Tri Valley Conf #1 | 600m | 1:37.99 | 8th · 1st on team | — | -0.049 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | Division 4 Championship | 400mh | 1:13.48 | 30th · 1st on team | — | -0.042 | |
| 2018-05-16 | Tri-Valley League (MA) Championship | 400mh | 1:05.35 | 9th · 1st on team | — | -0.036 | SR |
| 2018-02-03 | Tri Valley League Meet | 600m | 1:36.21 | 13th · 2nd on team | — | -0.049 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-20 | Meet results → | Men's 400 Hurdles | 1:04.21 | 6th · 1st on team | — | — | ★PR SR |
| 2017-05-17 | BSC Championship | 400mh | 1:08.88 | 21st · 1st on team | — | -0.046 | |
| 2017-05-10 | Milton @ Dedham | 400mh | 1:05.84 | 2nd · 2nd on team | — | -0.035 | |
| 2017-05-03 | Norwood vs Dedham vs Natick | tj | 32-8 | — | — | -0.040 | |
| 2017-05-03 | Norwood vs Dedham vs Natick | 400mh | 1:03.94 | 5th · 2nd on team | — | -0.040 | ★PR SR |
| 2017-04-26 | Dedham v. Walpole | tj | 34-8.5 | — | — | -0.035 | |
| 2017-04-26 | Dedham v. Walpole | 400mh | 1:05.64 | 4th · 2nd on team | — | -0.035 | PR SR |
| 2017-04-12 | Wellesley vs. Dedham | tj | 30-4 | — | — | -0.041 | |
| 2017-04-12 | Wellesley vs. Dedham | 400mh | 1:07.94 | 4th · 3rd on team | — | -0.041 | PR SR |
| 2016-12-22 | BSC #2 | 1000m | 3:15 | 35th · 1st on team | 99.4 | -0.049 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-11 | Dedham vs. Milton | 2miles | 12:16 | 1st · 1st on team | 99.9 | -0.043 | |
| 2016-05-04 | Norwood v. Dedham + Natick | 2miles | 12:09 | 6th · 2nd on team | 101.9 | -0.035 | |
| 2016-04-27 | Walpole v. Dedham | 1mile | 5:36.3 | 6th · 2nd on team | 100.7 | -0.043 | ★PR SR |
| 2016-04-25 | Dedham vs. Braintree | 2miles | 12:58.6 | 5th · 2nd on team | 94.8 | -0.035 | |
| 2016-04-13 | Dedham vs Wellesley | 2miles | 12:51.4 | 2nd · 2nd on team | 95.9 | -0.035 | |
| 2016-01-28 | BSC Interdivisional | 1mile | 5:42.83 | 45th · 3rd on team | 98.6 | -0.049 | PR SR |
| 2016-01-21 | BSC #5 | 2miles | 12:15.73 | 22nd · 1st on team | 101.5 | -0.049 | |
| 2015-12-10 | BSC #1 | 2miles | 11:46.32 | 23rd · 2nd on team | 105.8 | -0.049 | ★PR R SR RSR |