Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | The Evergreen State College | 8000m | 28:14 | 77th · 4th on team | 102.1 | +0.008 | |
| 2007-10-20 | Eagle Island State Park | 8000m | 28:31 | 41st · 4th on team | 102.2 | +0.020 | ★CR CSR |
| 2007-10-06 | The Evergreen State College | 8000m | 28:02 | 27th · 4th on team | 102.3 | +0.008 | ★CR CSR |
| 2007-09-14 | Pier Park | 8000m | 27:18.4 | 36th · 2nd on team | 106.4 | +0.012 | ★CR SR CSR RSR |
| 2007-09-07 | Marymoor Park | 6437m | 21:33 | 14th · 2nd on team | 104.3 | -0.015 | ★PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Eastern Oregon University | 8000m | 27:56.7 | 43rd · 3rd on team | 105.6 | +0.023 | ★CR CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 27:49.1 | 160th · 4th on team | 102.5 | -0.013 | SR CSR RSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Lents Park | 8000m | 28:10.6 | 51st · 3rd on team | 102.4 | -0.005 | ★CR CSR |
| 2005-10-01 | Bush Park | 8000m | 27:09.7 | 125th · 2nd on team | 105.2 | -0.011 | ★CR CSR |
| 2005-09-17 | Lincoln Park | 8000m | 26:46 | 87th · 3rd on team | 106.2 | -0.013 | ★PR ★CR SR CSR |
| 2005-09-10 | Woodland Park | 8000m | 27:43.4 | 12th · 2nd on team | 108.5 | +0.046 | PR ★CR ★R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | Cascade Collegiate Conference Championships | 10-km | 34:26.49 | 16th · 1st on team | 100.1 | -0.031 | ★PR SR |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 16:15.58 | 12th · 2nd on team | 103.9 | -0.037 | SR RSR |
| 2009-04-18 | Spike Arlt Invitational | 1500m | 4:26.82 | 18th · 3rd on team | 99.9 | -0.021 | SR RSR |
| 2009-04-10 | Ralph Vernacchia Invitational | 5000m | 16:48.11 | 9th · 2nd on team | 99.8 | -0.037 | SR RSR |
| 2009-04-04 | Willamette Invitational | 5000m | 17:00.96 | 35th · 1st on team | 98.7 | -0.039 | SR RSR |
| 2009-03-28 | Club Northwest Spring Break Open | 3000m | 9:56.84 | 13th · 1st on team | 96.0 | -0.035 | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-25 | WWU Twilight Meet | 5000m | 15:39.37 | 7th · 1st on team | 107.0 | -0.037 | ★PR SR RSR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 1500m | 4:19.02 | 17th · 1st on team | 101.2 | -0.037 | ★PR SR |
| 2008-03-28 | Race results → | 3000m | 9:28.2 | 14th · 1st on team | — | — | |
| 2008-03-01 | Linfield Icebreaker | 5000m | 16:04.05 | 6th · 1st on team | 105.1 | -0.035 | PR SR RSR |
| 2008-02-17 | 2008 UW Indoor Open | 1mile | 4:39.32 | 36th · 1st on team | 100.6 | -0.046 | ★PR SR RSR |
| 2008-01-19 | Race results → | 3000m | 9:15.04 | 41st · 1st on team | — | — | ★PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-24 | Meet results → | Men's 1500 Meters | 4:10.21 | 26th · 1st on team | — | — | ★PR SR |
| 2007-03-16 | Meet results → | Men's 3000 Meters | 9:03.99 | 12th · 1st on team | — | — | ★PR SR |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 9:15.86 | 34th · 1st on team | 101.5 | -0.046 | PR SR RSR |