Racecast

Aaron Grudzinski

Mukwonago (WI) · 12 · WI D1 · Compare head to head

Athlete rating 106.9 2019 TF season
Best race 106.9 TF
Races 52
Seasons 5 2015 — 2019

RankedNation #79325·WI #2362·WI D1 #2266·Team #19 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 8 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 97.6

Mukwonago (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Grant Park 5000m 20:54.3 51st · 9th on team 100.1 +0.005 ★CR CSR
2018-10-13 Lake Denoon Middle School 5000m 22:12.1 131st · 21st on team 94.5 +0.012 ★CR CSR
2018-10-04 McCarty Park 5000m 20:54.3 191st · 13th on team 99.9 +0.003 PR ★CR SR CSR
2018-09-27 Mukwonago HS 5000m 21:55.8 129th · 20th on team 95.7 +0.004 ★CR CSR
2018-09-22 Nagawaukee Park 5000m 22:52 186th · 19th on team 93.2 +0.027 ★CR CSR
2018-09-01 Minooka Park 5000m 22:28.2 55th · 16th on team 95.7 +0.039 ★CR CSR
2018-08-23 Badger HS 5000m 20:57.7 40th · 12th on team 104.5 +0.043 ★CR R SR CSR RSR

2017 XC 82.5

Mukwonago (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Grant Park 5000m 25:43.9 168th · 16th on team 80.8 +0.005 CSR
2017-10-14 Lake Denoon 5000m 22:40.1 174th · 23rd on team 92.8 +0.014 CSR RSR
2017-10-06 McCarty Park 5000m 24:39 296th · 16th on team 83.4 +0.003 CSR
2017-09-28 Mukwonago HS 5000m 22:20.6 171st · 16th on team 92.6 +0.004 SR CSR RSR
2017-09-23 Nagawaukee Park 5000m 27:29.3 241st · 18th on team 78.6 +0.027 CR CSR
2017-09-16 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 28:42.5 382nd · 24th on team 74.1 +0.028 CSR
2017-09-07 Timber-Lee 5000m 28:04.9 197th · 25th on team 76.5 +0.047 ★CR CSR
2017-09-02 Minooka Park 5000m 26:24.8 136th · 22nd on team 81.1 +0.039 SR CSR RSR

2016 XC 92.2

Mukwonago (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Grant Park 5000m 20:55.1 66th · 8th on team 100.8 +0.005 PR CR R SR CSR RSR
2016-10-15 Lake Denoon 5000m 22:06.9 145th · 25th on team 94.2 +0.014 ★CR CSR
2016-10-07 McCarty Park 5000m 23:13.8 339th · 28th on team 89.4 +0.003 CR CSR
2016-09-29 Mukwonago HS 5000m 21:58.5 169th · 25th on team 94.9 +0.004 PR CR SR CSR RSR
2016-09-17 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 22:30.7 214th · 21st on team 94.6 +0.028 PR ★CR SR CSR RSR
2016-09-03 Minooka Park 5000m 23:00.5 103rd · 22nd on team 93.6 +0.039 PR CR SR CSR RSR
2016-08-25 Kettle Moraine Lutheran HS 5000m 28:29.9 111th · 29th on team 77.6 +0.057 ★CR SR CSR RSR

2015 XC 80.1

Mukwonago (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Grant Park 5000m 23:41.6 332nd · 26th on team 87.8 +0.005 PR CR R SR CSR RSR
2015-10-09 McCarty Park 5000m 24:51.2 365th · 25th on team 82.8 +0.003 PR CR R SR CSR RSR
2015-10-01 Mukwonago HS 5000m 28:09.8 216th · 31st on team 73.4 +0.004 CR CSR
2015-09-26 Blackhawk GC 5000m 27:11.9 583rd · 22nd on team 76.1 -0.002 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 106.9

Mukwonago (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-13 Classic 8 Boys JV Conference Outdoor 400m 1:00.01 21st · 3rd on team — -0.031 ★PR SR
2019-05-04 Arrowhead Mini Myrhum 800m 2:22.7 10th · 4th on team 106.9 -0.031 ★PR ★R SR RSR
2019-05-04 Arrowhead Mini Myrhum 100m 12.79 17th · 5th on team — -0.031 ★PR SR
2019-04-15 Mukwonago Futures JV Invite 2019 200m 30.3 87th · 16th on team — -0.021
2019-04-03 Waukesha South Boys JV 440y 58.81 1st · 1st on team — -0.020 ★PR SR
2019-03-20 Classic Eight Boys JV Indoor Conference lj 13-01.50 — — +0.006
2019-03-20 Classic Eight Boys JV Indoor Conference 55m 7.75 18th · 3rd on team — +0.006 ★PR SR
2019-03-20 Classic Eight Boys JV Indoor Conference 200m 28.49 16th · 3rd on team — +0.006 ★PR SR
2019-03-20 Classic Eight Boys JV Indoor Conference 400m 1:03.31 13th · 2nd on team — +0.006 SR
2019-03-13 New Berlin West Indoor tj 25-07.50 — — +0.005

2018 TF 100.5

Mukwonago (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 Badger JV Invitational 1600m 5:41.61 5th · 2nd on team 100.9 -0.025 ★PR SR
2018-05-05 Mini Myrhum 800m 2:29.37 15th · 5th on team 102.8 -0.026 PR R SR RSR
2018-04-27 Lancer Invitational 1600m 5:50.84 15th · 3rd on team 98.3 -0.023
2018-04-24 Arrowhead Quad JV/9 800m 2:30.1 7th · 3rd on team 101.8 -0.026 PR R SR RSR
2018-04-24 Arrowhead Quad JV/9 400m 1:02.14 17th · 8th on team — -0.026 PR SR
2018-04-11 Classic 8 JV Coed Invitational 1600m 5:43.69 27th · 5th on team 100.6 -0.021 PR SR RSR
2018-03-28 Classic 8 Boys Indoor JV Championships 1600m 5:56.66 16th · 3rd on team 98.3 -0.009 PR SR RSR

2017 TF 96.0

Mukwonago (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-06 Arrowhead Mini Myhrum 800m 2:40.09 28th · 6th on team 94.7 -0.033 SR
2017-05-04 Badger JV Invitational 1600m 6:06.41 16th · 5th on team 93.7 -0.025 PR SR
2017-04-28 Lancer Invite 3200m 12:47.92 13th · 3rd on team 96.8 -0.023 ★PR SR
2017-04-12 Classic 8 JV Guys Invitational Track Meet 3200m 12:53.42 5th · 3rd on team 96.8 -0.021 PR SR
2017-03-22 New Berlin West Schreiber Inv 800m 2:40.37 13th · 3rd on team 98.2 +0.005 SR RSR

2016 TF 93.7

Mukwonago (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 Mini-Myrhum Invitational 800m 2:42.51 18th · 6th on team 93.1 -0.032
2016-05-05 Jv Badger Invite 800m 2:36.75 9th · 2nd on team 97.1 -0.025 PR R SR RSR
2016-04-02 Waukesha South Indoor 880y 2:50.15 23rd · 3rd on team 90.8 -0.020 ★PR R SR RSR
2016-03-17 Cooney Kickoff 55mh 12.24 17th · 10th on team — +0.003 ★PR SR