Racecast

Alex Demchuk

South Albany (OR) · 10 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head

Athlete rating 104.7 2018 XC season
Best race 115.7 XC
Races 23
Seasons 4 2015 — 2018

RankedNation #100436·OR #2492·OR D5A #687·5A-3 MID-WILLAMETTE #144·Team #28 ?

Training paces & VO2max → critical speed 8:23/mi, fitted from 6 races in 2016

Rating scale ?

Cross Country

2018 XC 103.5

South Albany (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-13 Community Chapel 3000m — — — +0.159 ★CR CSR
2018-09-06 Cascade HS 3000m 12:19 20th · 5th on team 103.5 +0.052 ★PR ★CR SR CSR RSR

2017 XC 110.8

South Albany (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-25 Willamette Mission State Park (Brooks) 5000m 19:49.7 22nd · 5th on team 109.8 +0.026
2017-10-18 Dallas City Park 5000m 20:14.2 27th · 6th on team 107.1 +0.021 ★CR CSR
2017-10-07 Bryant Park 5000m 19:26.4 38th · 2nd on team 111.7 +0.032 ★CR CSR
2017-09-22 Meriwether National Golf Club 5000m 19:09.9 83rd · 3rd on team 115.3 +0.046 ★PR ★CR SR CSR RSR
2017-09-20 Willamette Mission State Park (Brooks) 5000m 19:12.9 8th · 5th on team 113.2 +0.026 PR ★CR SR CSR RSR
2017-09-13 Silver Falls State Park 3350m 13:33.5 2nd · 2nd on team 108.1 +0.071 ★PR ★CR SR CSR
2017-09-09 Lake Wilderness State Park 3000m 13:19 61st · 8th on team 110.4 +0.237 ★CR SR CSR RSR

2016 XC 112.3

Calapooia (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 North Albany Middle School 3000m 13:15 15th · 7th on team 115.7 +0.006 PR ★CR ★R SR CSR RSR
2016-10-13 Avery Park 3000m 15:12 159th · 7th on team 108.3 +0.046 ★CR CSR
2016-09-21 Santiam Christian HS, Adair Village 3000m 14:08.7 81st · 4th on team 112.8 +0.054 PR ★CR R SR CSR RSR

2015 XC 105.0

Calapooia (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-21 Philomath HS 3000m 14:42.3 121st · 10th on team 108.5 +0.050 PR ★CR R SR CSR RSR
2015-10-03 Bryant Park 3200m 16:53.6 117th · 9th on team 101.5 +0.048 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 106.6

Calapooia (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 All-City Meet 800m 2:48.6 3rd · 1st on team 107.9 -0.033 ★PR SR RSR
2017-05-11 All-City Meet 200mh 32.34 2nd · 1st on team — -0.033
2017-05-04 TR vs. CMS 200mh 31.34 1st · 1st on team — -0.033 ★PR SR
2017-05-04 TR vs. CMS 100mh 19.64 1st · 1st on team — -0.033 ★PR SR
2017-04-27 MMS vs. CMS 100mh 19.84 4th · 1st on team — -0.033 PR SR
2017-04-27 MMS vs. CMS 800m 2:53.9 4th · 1st on team 104.8 -0.033
2017-04-27 MMS vs. CMS 200mh 32.14 3rd · 1st on team — -0.033 PR SR
2017-04-18 CMS vs. NAMS 100mh 20.34 1st · 1st on team — -0.033 PR SR
2017-04-18 CMS vs. NAMS 800m 2:49 1st · 1st on team 107.2 -0.033 PR SR RSR