Racecast

Grant Holmes

Lawrence Free State (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.1 2019 TF season
Best race 120.3 TF
Races 17
Seasons 5 2015 — 2019

RankedNation #21842·KS #331·KS D3A #243·SUNFLOWER #76·Team #11 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 5 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 107.7

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-13 Rim Rock Farm 5000m 19:38.7 55th · 3rd on team 107.8 +0.2%
2018-09-22 Rim Rock Farm 5000m 19:29.8 115th · 1st on team 108.9 +0.2% SR CSR RSR
2018-09-08 Jones Youth Park 5000m 19:54.2 18th · 1st on team 106.3 -0.4% ★CR SR CSR RSR

2017 XC 108.0

Lawrence Free State (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-23 Rim Rock Farm 5000m 19:42.8 163rd · 3rd on team 108.7 +0.2% SR CSR RSR
2017-09-08 Walnut Grove 5000m 19:47.2 53rd · 4th on team 107.2 +0.1% SR CSR RSR

2016 XC 117.7

Lawrence Free State (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Rim Rock Farm 5000m 18:15.7 87th · 7th on team 117.1 +0.2% CSR
2016-10-22 Warner Park Road 5000m 17:35.9 23rd · 6th on team 119.2 -0.5% ★PR ★CR SR CSR RSR
2016-09-09 Walnut Grove 5000m 18:14.2 42nd · 5th on team 116.8 +0.1% ★CR SR CSR RSR

2015 XC 118.3

Lawrence Free State (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Rim Rock Farm 5000m 17:39 63rd · 5th on team 119.2 +0.2% PR ★CR R SR CSR RSR
2015-10-24 Milford State Park 5000m 17:44.2 18th · 5th on team 119.0 +0.2% PR ★CR R SR CSR RSR
2015-09-26 Rim Rock Farm 5000m 18:09.3 201st · 5th on team 116.8 +0.2% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 117.6

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-12 Barrier Breakers 1600m 4:54.8 48th · 6th on team 116.7 +0.2% SR RSR
2019-04-12 Barrier Breakers 800m 2:09.4 27th · 5th on team 118.5 +0.2% ★PR SR RSR

2018 TF 107.4

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-08 JV Sunflower League 1600m 5:07.66 10th · 1st on team 110.6 -0.4% SR RSR
2018-04-18 Lawrence "Little KU" 3200m 11:57.64 16th · 6th on team 103.6 +0.3% ★PR SR RSR
2018-04-18 Lawrence "Little KU" 800m 2:21.44 10th · 3rd on team 108.1 +0.3% PR SR RSR

2016 TF 120.3

Lawrence Free State (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Sunflower League Championship 1600m 4:48.82 19th · 2nd on team 120.3 +2.2% ★PR ★R SR RSR