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Dash Spears

Lawrence Free State (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

Athlete rating 117.6 2019 TF season
Best race 121.6 XC
Races 22
Seasons 4 2015 — 2019

RankedNation #27233·KS #430·KS D3A #305·SUNFLOWER #91·Team #11 ?

Training paces & VO2max → critical speed 6:30/mi, fitted from 10 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 115.5

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 17:27.3 249th · 6th on team 121.6 +0.016 ★PR ★CR ★R SR CSR RSR
2018-10-27 Rim Rock Farm 5000m 18:19.2 96th · 7th on team 116.4 +0.024 PR ★CR SR CSR RSR
2018-10-13 Rim Rock Farm 5000m 18:34.8 74th · 6th on team 113.7 +0.024
2018-09-22 Rim Rock Farm 5000m 18:33.1 247th · 7th on team 114.1 +0.024 PR CR SR CSR RSR
2018-09-07 Walnut Grove 5000m 18:53 58th · 6th on team 111.9 +0.026 PR ★CR SR CSR RSR

2017 XC 110.1

Lawrence Free State (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-13 Rim Rock Farm 5000m 18:56 20th · 2nd on team 112.7 +0.024 PR CR R SR CSR RSR
2017-09-23 Rim Rock Farm 5000m 19:15.8 122nd · 2nd on team 110.9 +0.024 PR CR R SR CSR RSR
2017-09-08 Walnut Grove 5000m 19:55.2 58th · 7th on team 106.6 +0.026 PR CR R SR CSR RSR

2015 XC 84.4

Free State (KS) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Haskell Indian Nations University 5000m 20:14.9 17th · 7th on team 84.4 +0.010 PR ★CR R SR CSR RSR
2015-09-26 Rim Rock Farm 4000m 17:52.8 117th · 5th on team — +0.051 ★PR ★CR SR CSR

Track & Field

TF speed rating

2019 TF 117.0

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 KSHSAA 6A Regional Track Meet #1 - Lawrence Free State HS 1600m 4:58 14th · 3rd on team 116.4 -0.025
2019-05-10 Sunflower League Championships 3200m 10:31.9 18th · 3rd on team 117.4 -0.027
2019-04-12 Barrier Breakers 1600m 4:56.92 58th · 8th on team 116.8 -0.025 ★PR SR RSR
2019-04-12 Barrier Breakers 3200m 10:31.87 21st · 4th on team 118.4 -0.025 ★PR SR RSR
2019-04-05 Blue Valley Relays 3200m 10:41.74 16th · 3rd on team 116.0 -0.028 SR RSR

2018 TF 115.8

Lawrence Free State (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 KSHSAA 6A Regional #1 Championships 1600m 4:57.62 11th · 3rd on team 115.8 -0.025 PR SR
2018-05-11 Sunflower League Meet 3200m 10:41.13 23rd · 3rd on team 115.7 -0.032
2018-04-27 Seaman Relays 3200m 10:32.56 21st · 3rd on team 117.8 -0.029 PR R SR RSR
2018-04-27 Bob Camien/Claudia Welch Invitational 3200m 10:32.56 21st · 3rd on team 117.8 -0.029
2018-04-18 Lawrence "Little KU" 3200m 10:44.89 5th · 3rd on team 116.3 -0.023 PR R SR RSR
2018-04-13 Barrier Breakers Meet 1600m 5:00.5 53rd · 5th on team 115.2 -0.025 PR R SR RSR
2018-04-13 Barrier Breakers Meet 3200m 11:11.4 21st · 6th on team 111.8 -0.025 PR SR