Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | Bowdoin Park | 5000m | 19:43.3 | 32nd · 1st on team | 131.8 | +0.061 | |
| 2018-11-10 | Sunken Meadow State Park | 5000m | 19:15.3 | 6th · 1st on team | 136.0 | +0.059 | ★CR CSR |
| 2018-11-03 | Bowdoin Park | 5000m | 19:37.2 | 2nd · 1st on team | 133.6 | +0.061 | |
| 2018-10-25 | Bear Mountain State Park | 4828m | 18:05.7 | 4th · 1st on team | 135.5 | +0.029 | ★PR ★CR SR CSR |
| 2018-10-20 | Bowdoin Park | 5000m | 19:08.7 | 2nd · 1st on team | 136.3 | +0.061 | ★CR R CSR RSR |
| 2018-10-13 | Van Cortlandt Park | 4023m | 15:06.7 | 2nd · 1st on team | 135.0 | +0.043 | ★PR ★CR SR CSR |
| 2018-10-05 | Sunken Meadow State Park | 5000m | 19:27.4 | 2nd · 1st on team | 134.5 | +0.059 | CR CSR |
| 2018-09-29 | Lehigh University - Murray H. Goodman Campus | 5000m | 18:32 | 7th · 1st on team | 135.2 | -0.009 | ★PR ★CR SR CSR RSR |
| 2018-09-15 | Bear Mountain State Park | 4828m | 18:45.6 | 1st · 1st on team | 130.9 | +0.029 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | Bowdoin Park | 5000m | 20:39.8 | 11th · 1st on team | 126.4 | +0.061 | |
| 2017-11-11 | Wayne Central HS | 5000m | 25:33.3 | 110th · 2nd on team | — | +0.048 | ★CR CSR |
| 2017-11-04 | Bowdoin Park | 5000m | 19:17 | 2nd · 1st on team | 135.1 | +0.061 | CR CSR |
| 2017-10-26 | Bear Mountain State Park | 4828m | 18:34 | 4th · 1st on team | 132.3 | +0.029 | PR CR SR CSR |
| 2017-10-21 | Bowdoin Park | 5000m | 19:38.3 | 1st · 1st on team | 133.8 | +0.061 | CR CSR |
| 2017-10-18 | Rockwood Hall Park | 5000m | 19:04.8 | 1st · 1st on team | 136.2 | +0.059 | ★CR R CSR RSR |
| 2017-10-14 | Van Cortlandt Park | 4023m | 15:25.8 | 2nd · 1st on team | 131.6 | +0.043 | PR CR SR CSR |
| 2017-10-06 | Sunken Meadow State Park | 5000m | 19:55.7 | 3rd · 1st on team | 131.2 | +0.059 | CR CSR |
| 2017-09-23 | Queensbury HS | 5000m | 18:46.2 | 2nd · 1st on team | 134.2 | +0.006 | PR ★CR SR CSR RSR |
| 2017-09-16 | Bear Mountain State Park | 4828m | 18:42.6 | 2nd · 1st on team | 131.2 | +0.029 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Chenago Valley State Park | 5000m | 19:48.5 | 35th · 1st on team | 127.8 | +0.026 | ★CR CSR |
| 2016-11-05 | Bowdoin Park | 5000m | 20:03.4 | 6th · 1st on team | 130.4 | +0.061 | CR CSR |
| 2016-10-28 | Bear Mountain State Park | 4828m | 18:55.2 | 8th · 1st on team | 130.5 | +0.029 | |
| 2016-10-08 | Van Cortlandt Park | 4023m | 15:37 | 8th · 1st on team | 128.9 | +0.043 | PR CR SR CSR |
| 2016-09-24 | Sunken Meadow State Park | 5000m | 20:00.3 | 2nd · 1st on team | 129.0 | +0.059 | CR CSR |
| 2016-09-17 | Bear Mountain State Park | 4828m | 18:43.4 | 4th · 1st on team | 131.5 | +0.029 | PR CR R SR CSR RSR |
| 2016-09-10 | Sandfordville Elementary XC Course | 5000m | 19:20.9 | 2nd · 1st on team | 129.4 | +0.010 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | Bowdoin Park | 5000m | 20:42.4 | 15th · 2nd on team | 126.3 | +0.061 | CR R CSR RSR |
| 2015-11-02 | Clarkstown South high school | 2414m | 9:23.4 | 3rd · 2nd on team | 119.7 | +0.019 | ★PR ★CR SR CSR |
| 2015-10-23 | Bear Mountain State Park | 5000m | 19:29.9 | 10th · 3rd on team | 125.8 | -0.003 | PR ★CR R SR CSR RSR |
| 2015-10-17 | Bowdoin Park | 5000m | 21:19.1 | 34th · 4th on team | 122.3 | +0.061 | CR R CSR RSR |
| 2015-10-10 | Van Cortlandt Park | 4023m | 16:51.3 | 53rd · 4th on team | 121.4 | +0.043 | PR CR SR CSR |
| 2015-09-26 | Queensbury HS | 5000m | 20:21.2 | 32nd · 5th on team | 122.3 | +0.006 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 5000m | 17:39.46 | 20th · 1st on team | 136.2 | -0.039 | ★PR SR |
| 2019-05-31 | Section 1 State Qualifier | 3000m | 10:12.49 | 2nd · 1st on team | 135.0 | -0.040 | |
| 2019-05-11 | Glen Loucks Games | 3200m | 10:57.55 | 9th · 1st on team | 134.6 | -0.046 | ★PR SR |
| 2019-05-06 | Section 1 League 2C Championships | 1500m | 4:49.39 | 1st · 1st on team | 132.1 | -0.038 | SR |
| 2019-05-06 | Section 1 League 2C Championships | 3000m | 10:28.34 | 1st · 1st on team | 131.9 | -0.038 | |
| 2019-04-18 | Red Raider Relays | 3200m | 11:04.32 | 4th · 1st on team | 133.4 | -0.041 | PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 3000m | 10:12.97 | 30th · 1st on team | 137.3 | -0.041 | |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 10:56.08 | 30th · 1st on team | 138.8 | -0.041 | ★PR SR |
| 2019-03-02 | NYSPHSAA/NYS Federation Indoor Championships | 3000m | 10:03.28 | 11th · 1st on team | 139.2 | -0.043 | ★PR ★R SR RSR |
| 2019-02-17 | Section 1 State Qualfier | 3000m | 10:07.62 | 3rd · 1st on team | 138.5 | -0.041 | PR R SR RSR |
| 2019-02-06 | Section 1 Class B Championships | 1500m | 4:52.62 | 3rd · 1st on team | 130.5 | -0.041 | SR |
| 2019-02-06 | Section 1 Class B Championships | 3000m | 10:17.1 | 2nd · 1st on team | 136.4 | -0.041 | R SR RSR |
| 2019-01-25 | Section 1 Rockland & Northern County Championships | 3000m | 10:22.23 | 3rd · 1st on team | 135.2 | -0.041 | SR RSR |
| 2019-01-13 | Section I League 2-A Championships | 3000m | 10:28.97 | 2nd · 1st on team | 133.8 | -0.041 | SR RSR |
| 2019-01-13 | Section I League 2-A Championships | 1500m | 4:56.18 | 2nd · 1st on team | 129.0 | -0.041 | SR |
| 2019-01-06 | Ocean Breeze Freedom Games (HS) | 1600m | 5:12.85 | 3rd · 1st on team | 131.2 | -0.043 | ★PR SR RSR |
| 2018-12-27 | Pearl River Holiday Festival | 300m | 47.64 | 13th · 3rd on team | — | -0.023 | ★PR SR |
| 2018-12-27 | Pearl River Holiday Festival | 1000m | 3:09.3 | 1st · 1st on team | 127.7 | -0.023 | ★PR SR |
| 2018-12-19 | Section 1 Challenge | 1500m | 4:57.39 | 1st · 1st on team | 128.0 | -0.043 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NYSPHSAA Section 1 Class A Championship | 1500m | 4:48.61 | 4th · 1st on team | 131.7 | -0.043 | ★PR SR |
| 2018-05-18 | Rockland County Championships | 3000m | 10:38.56 | 4th · 1st on team | 130.2 | -0.035 | |
| 2018-05-07 | Section 1 League 2A Champsionship | 3000m | 10:40.51 | 2nd · 1st on team | 130.0 | -0.038 | |
| 2018-05-07 | Section 1 League 2A Champsionship | 1500m | 4:55.8 | 2nd · 1st on team | 129.2 | -0.038 | PR SR |
| 2018-04-20 | Red Raider Relays | 3200m | 11:33.32 | 7th · 1st on team | 128.4 | -0.041 | SR |
| 2018-04-20 | Red Raider Relays | 800m | 2:24.03 | 8th · 1st on team | 127.6 | -0.041 | ★PR SR |
| 2018-03-03 | NYSPHSAA State Indoor Track & Field Championships | 3000m | 10:16.78 | 14th · 1st on team | 136.2 | -0.043 | PR R SR RSR |
| 2018-02-21 | Section I Indoor State Qualifier | 3000m | 10:26.87 | 2nd · 1st on team | 134.3 | -0.041 | SR RSR |
| 2018-01-14 | Section I League II-A Championships | 3000m | 10:48.47 | 1st · 1st on team | 129.8 | -0.041 | SR RSR |
| 2018-01-14 | Section I League II-A Championships | 1500m | 5:08.22 | 2nd · 1st on team | 123.8 | -0.041 | |
| 2018-01-03 | Rockland Coaches Invitational | 1500m | 5:00.2 | 3rd · 1st on team | 129.4 | -0.021 | SR RSR |
| 2017-12-27 | Pearl River Holiday Festival | 300y | 44.8 | 26th · 5th on team | — | -0.021 | ★PR SR |
| 2017-12-27 | Pearl River Holiday Festival | 1000y | 2:54.1 | 4th · 2nd on team | 124.8 | -0.021 | ★PR SR |
| 2017-12-22 | Section I Challenge | 1500m | 5:01.27 | 6th · 1st on team | 126.0 | -0.043 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-02 | NYSPHSAA Section 1 State Qualifier | 3000m | 10:20.98 | 3rd · 1st on team | 133.3 | -0.046 | PR SR |
| 2017-04-21 | Mountie Madness | 1600m | 5:21.43 | 5th · 1st on team | 128.0 | -0.035 | SR |
| 2017-04-13 | Red Raider Relays | 3200m | 11:23.16 | 7th · 1st on team | 129.8 | -0.041 | PR SR |
| 2017-02-24 | Section 1 State Qualifer | 3000m | 10:25.17 | 3rd · 1st on team | 134.6 | -0.041 | PR R SR RSR |
| 2017-02-08 | Section 1 Class A Champs | 3000m | 10:31.89 | 3rd · 1st on team | 133.2 | -0.041 | PR R SR RSR |
| 2017-01-28 | Rockland County Championships | 1500m | 4:57.1 | 2nd · 1st on team | 128.1 | -0.041 | PR SR |
| 2017-01-15 | Section 1 League Championships | 1500m | 5:05.8 | 2nd · 1st on team | 124.4 | -0.041 | SR |
| 2017-01-15 | Section 1 League Championships | 3000m | 10:38.59 | 2nd · 1st on team | 131.8 | -0.041 | PR R SR RSR |
| 2017-01-04 | Rockland Coaches Invitational | 1000m | 3:12.9 | 5th · 1st on team | 125.0 | -0.021 | PR SR |
| 2016-12-27 | Pearl River Holiday Festival | 1600m | 5:22.8 | 2nd · 1st on team | 129.2 | -0.021 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-09 | Section 1 League 2C Championships | 800m | 2:27.15 | 2nd · 1st on team | 125.8 | -0.023 | PR SR |
| 2016-05-09 | Section 1 League 2C Championships | 1500m | 5:01.29 | 4th · 2nd on team | 128.5 | -0.023 | PR SR |
| 2016-04-16 | Red Raiders Relay | 1600m | 5:13.86 | 12th · 1st on team | 129.8 | -0.041 | PR R SR RSR |
| 2016-02-21 | NYSPHSAA Section 1 State Qualifier | 1500m | 5:05.28 | 16th · 2nd on team | 124.7 | -0.041 | |
| 2016-02-13 | NYSPHSAA Section 1 Class A Championships | 3000m | 10:59.78 | 9th · 1st on team | 127.4 | -0.041 | PR R SR RSR |
| 2016-01-29 | Section 1 Rockland County Championships | 1500m | 5:02.14 | 4th · 1st on team | 125.9 | -0.041 | PR SR RSR |
| 2016-01-09 | Freedom Games | 1000m | 3:16.73 | 42nd · 2nd on team | 119.9 | -0.043 | PR SR |
| 2016-01-05 | Section 1 Dendy Invitational | 3000m | 11:08.6 | 2nd · 2nd on team | 125.8 | -0.021 | PR SR RSR |
| 2015-12-28 | Pearl River Holiday Festiv | 1600m | 5:33.4 | 3rd · 2nd on team | 125.6 | -0.021 | PR SR RSR |
| 2015-12-16 | Section 1 Frosh/Soph #1 | 3000m | 11:30.2 | 3rd · 2nd on team | 121.8 | -0.021 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-02-11 | NYSPHSAA Section 1 Class A/B Championships | 1000m | 3:40.86 | 30th · 6th on team | 116.6 | -0.041 | PR R SR RSR |
| 2014-12-17 | Section 1 frosh/soph 2 | 1000m | 3:52.9 | 27th · 5th on team | 112.5 | -0.021 | PR R SR RSR |