Racecast

Simon Heys

Wilmington (MA) · 12 · FORT ANCIENT VALLEYOH D2District XC · Compare head to head

Athlete rating 126.1 2019 TF season
Best race 131.2 XC
Races 51
Seasons 7 2013 — 2019

RankedNation #3754·OH #169·OH D2 #73·FORT ANCIENT VALLEY #2·Team #2 ?

Training paces & VO2max → critical speed 5:38/mi, fitted from 16 races in 2018

Rating scale ?

Cross Country

2018 XC 126.0

Wilmington (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Indian Riffle Park 5000m 16:57.1 40th · 1st on team 121.8 -0.022 ★CR CSR
2018-11-10 National Trails Raceway 5000m 16:31.7 20th · 1st on team 127.6 -0.014 ★CR CSR
2018-10-27 Troy HS 5000m 16:05.9 6th · 1st on team 127.7 -0.032 ★CR CSR
2018-10-20 Elvin R. King Cross Country Course 5000m 16:04.3 4th · 1st on team 128.5 -0.038 ★CR CSR
2018-09-22 Centerville HS 5000m 15:38.3 4th · 1st on team 131.2 -0.036 ★PR ★CR ★R SR CSR RSR
2018-08-25 Wilmington College 5000m 16:19.7 1st · 1st on team 122.9 -0.050 ★CR SR CSR RSR
2018-08-18 National Trails Raceway 5000m 17:06.2 7th · 1st on team 122.5 -0.014 CR SR CSR RSR

2017 XC 120.1

Wilmington (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 National Trails Raceway 5000m 17:17.2 134th · 1st on team 120.2 -0.014 CR CSR
2017-10-28 Troy HS 5000m 16:19.4 8th · 1st on team 125.6 -0.032 PR CR R SR CSR RSR
2017-10-21 Elvin R. King Cross Country Course 5000m 16:35.1 14th · 1st on team 123.5 -0.038 CR CSR
2017-09-23 Centerville HS 5000m 16:44.9 6th · 1st on team 124.5 -0.036 CR R CSR RSR
2017-09-16 Elvin R. King Cross Country Course 5000m 17:23.5 28th · 1st on team 117.1 -0.038 CR CSR
2017-09-09 Hedges Boyer Park 5000m 16:50.4 5th · 1st on team 121.5 -0.036 ★CR CSR RSR
2017-09-02 Medlar View Elementary 5000m 17:27.6 18th · 2nd on team 113.6 -0.039 CSR
2017-08-26 Wilmington College 5000m 16:34.9 6th · 1st on team 120.0 -0.050 PR CR SR CSR RSR
2017-08-21 Patricia Allyn Park 3200m 11:03.1 10th · 1st on team 114.9 -0.018 ★PR ★CR SR CSR RSR

2016 XC 114.3

Wilmington (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Centerville HS 5000m 17:18.7 4th · 1st on team 118.6 -0.036 CR CSR
2016-09-17 Cedarville University 5000m 17:49.1 48th · 1st on team 114.7 -0.034 ★CR CSR
2016-09-03 Medlar View Elementary 5000m 16:41.2 8th · 1st on team 122.7 -0.039 PR ★CR R SR CSR RSR
2016-08-27 Wilmington College 5000m 19:03.5 22nd · 1st on team 106.3 -0.050 CR SR CSR
2016-08-22 Monroe HS 5000m 19:51.5 5th · 1st on team 109.5 +0.020 ★CR SR CSR RSR

2015 XC 110.8

Wilmington (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Troy HS 5000m 19:57.3 130th · 1st on team 101.8 -0.032 CR CSR
2015-09-26 Centerville HS 5000m 17:39.4 22nd · 1st on team 113.8 -0.036 PR CR SR CSR
2015-09-05 Medlar View Elementary 5000m 17:42.6 42nd · 2nd on team 116.9 -0.039 PR CR SR CSR RSR

2014 XC 114.1

Wilmington (MA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Legacy Course at XCHS 3218m 12:55.6 10th · 1st on team 114.5 -0.097 ★PR ★CR SR CSR
2014-09-27 Buck Creek State Park 3200m 12:32.7 11th · 1st on team 122.1 -0.060 PR ★CR R SR CSR RSR
2014-09-20 Elvin R. King Cross Country Course 3200m 12:35 14th · 1st on team 111.7 -0.137 PR ★CR R SR CSR RSR
2014-08-23 Wilmington College 2735m 12:48.2 19th · 1st on team 108.0 — ★PR ★CR R SR CSR RSR

2013 XC 99.4

Wilmington (MA) · Grade 7 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-08-24 Wilmington College 2500m 12:41.5 10th · 1st on team 99.4 — ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 124.6

Wilmington (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-24 OHSAA D1 Region 4 3200m 10:04.06 7th · 1st on team 120.6 -0.048
2019-04-20 Eastern Relays 2ksteeple 6:26.37 2nd · 1st on team — -0.038 ★PR SR
2019-04-20 Eastern Relays 3200m 9:58.82 45th · 1st on team 123.4 -0.038
2019-04-05 Waynesville Invitational 3200m 10:00.84 1st · 1st on team 122.1 -0.042
2019-04-05 Waynesville Invitational 1600m 4:30.17 2nd · 1st on team 125.6 -0.042 ★PR SR
2019-03-02 OATCCC D1 Indoor State Championship 3200m 9:26.66 4th · 1st on team 130.3 -0.036 ★PR SR RSR
2019-02-16 University of Kentucky HS Invitational 2miles 9:47.54 10th · 1st on team 125.8 -0.044 ★PR SR
2019-02-10 Milesplit/SPIRE Scholastic Showcase 3200m 9:45.39 23rd · 6th on team 126.1 -0.036 PR SR
2019-01-27 Capital University HS Meet 1600m 4:35.61 1st · 1st on team 126.1 -0.030 PR SR RSR
2019-01-27 Capital University HS Meet 800m 2:07.71 1st · 1st on team 121.4 -0.030 ★PR SR

2018 TF 121.1

Wilmington (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 OHSAA D1 Region 4 3200m 10:07.21 10th · 1st on team 121.0 -0.048
2018-05-04 Rod Russell Mason Invitational 3200m 9:55.67 10th · 1st on team 123.0 -0.047 PR SR
2018-02-25 M-F Athletic HS Invitational 3200m 10:07.18 4th · 1st on team 122.6 -0.035
2018-02-11 Otterbein Valentine Invitational 3200m 10:50.02 18th · 1st on team 114.8 -0.033
2018-02-11 Otterbein Valentine Invitational 1600m 4:40.87 3rd · 1st on team 123.1 -0.033 PR SR
2018-02-11 Otterbein Valentine Invitational 800m 2:10.3 14th · 1st on team 118.3 -0.033 PR SR
2018-02-03 Ohio State Buckeye HS Indoor Qualifier #3 3200m 9:56.26 2nd · 1st on team 125.0 -0.034 PR SR RSR

2017 TF 112.7

Wilmington (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-19 OHSAA D1 Southwest District - Dayton 1600m 4:51.75 16th · 1st on team 115.0 -0.045 PR SR RSR
2017-05-19 OHSAA D1 Southwest District - Dayton 3200m 11:00.53 16th · 1st on team 110.4 -0.045 PR SR

2016 TF 108.8

Wilmington (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 OSU HS Qualifier #4 3200m 11:10.92 27th · 1st on team 110.8 -0.034 PR SR RSR
2016-02-06 Richey Indoor HS Meet 1600m 5:21.55 94th · 1st on team 106.8 -0.035 PR SR RSR
2016-02-06 Richey Indoor HS Meet 800m 2:30.76 71st · 1st on team — -0.035 PR SR