Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 17:13 | 41st · 3rd on team | 124.4 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 16:32 | 35th · 4th on team | 123.7 | +0.020 | |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 16:18 | 6th · 3rd on team | 123.8 | +0.020 | ★PR ★CR SR CSR RSR |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 17:14.7 | 56th · 4th on team | 119.6 | +0.000 | PR ★CR SR CSR |
| 2018-09-22 | Hardy National Park | 4828m | 17:53 | 34th · 3rd on team | 115.4 | +0.038 | ★PR ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 17:17 | 64th · 4th on team | 116.2 | +0.020 | SR CSR |
| 2018-08-25 | Great Meadow Park | 5000m | 17:29 | 22nd · 2nd on team | 121.1 | +0.020 | PR CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 17:26 | 21st · 5th on team | 115.3 | +0.020 | |
| 2017-09-16 | Oatlands Plantation | 5000m | 18:53 | 210th · 3rd on team | 114.4 | +0.039 | ★CR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:08 | 88th · 3rd on team | 117.4 | +0.020 | SR CSR |
| 2017-08-26 | Great Meadow Park | 5000m | 17:38 | 53rd · 2nd on team | 118.4 | +0.020 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 17:55 | 94th · 5th on team | 116.5 | +0.020 | PR CR SR CSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 17:04 | 27th · 6th on team | 116.9 | +0.020 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:02 | 219th · 7th on team | 110.3 | +0.008 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 18:26 | 134th · 4th on team | 110.3 | +0.020 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Kenilworth Park | 5000m | 21:39 | 30th · 2nd on team | 96.6 | +0.027 | PR ★CR SR CSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 20:33 | 104th · 6th on team | 97.4 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-09 | DMV Meet of Champions | 800m | 2:01.56 | 8th · 6th on team | 126.1 | -0.028 | |
| 2019-05-23 | VHSL 6A Region D Championship | 800m | 1:56.61 | 4th · 1st on team | 130.7 | -0.036 | ★PR ★R SR RSR |
| 2019-05-07 | National District Spring Track Championships | 400m | 51.28 | 4th · 2nd on team | — | -0.043 | ★PR SR |
| 2019-05-07 | National District Spring Track Championships | 800m | 1:59.63 | 2nd · 2nd on team | 126.2 | -0.043 | |
| 2019-05-04 | Nike Spring Invitational | 800m | 1:58.32 | 1st · 1st on team | 128.2 | -0.037 | PR R SR RSR |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 400m | 53.53 | 13th · 2nd on team | — | -0.022 | PR SR |
| 2019-04-06 | PR Nothern Virginia Invitational | 800m | 1:59.6 | 8th · 1st on team | 126.7 | -0.036 | PR R SR RSR |
| 2019-03-27 | National District Meet #3 | 800m | 2:03.2 | 4th · 4th on team | 123.7 | -0.033 | SR RSR |
| 2019-03-20 | National District Meet #2 | 200m | 24.07 | 7th · 2nd on team | — | -0.019 | ★PR SR |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 500m | 1:08.36 | 3rd · 1st on team | — | -0.039 | |
| 2019-02-02 | National District Championships | 500m | 1:09.09 | 1st · 1st on team | — | -0.004 | |
| 2019-01-20 | VA Showcase | 1000m | 2:49.51 | 11th · 1st on team | 116.9 | -0.036 | |
| 2018-12-22 | PR Holiday Invitational | 500m | 1:08.17 | 4th · 1st on team | — | -0.039 | ★PR SR |
| 2018-12-15 | Edison and Marshall Meet | 1000m | 2:45.5 | 1st · 1st on team | 123.1 | -0.004 | ★PR SR RSR |
| 2018-12-08 | Ed Bowie Invitational | 500m | 1:10.59 | 9th · 1st on team | — | -0.039 | PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | VHSL 6A Region D Championship | 800m | 2:01.55 | 13th · 1st on team | 125.2 | -0.036 | PR SR |
| 2018-05-09 | National District Championship | 800m | 2:01.73 | 2nd · 1st on team | 126.5 | -0.024 | R RSR |
| 2018-05-04 | Nike Spring Invitational | 800m | 2:01.56 | 4th · 1st on team | 125.2 | -0.037 | PR R SR RSR |
| 2018-04-11 | National District Weekday Meet #3 | 3200m | 10:30.83 | 2nd · 1st on team | 119.1 | -0.019 | ★PR SR |
| 2018-04-07 | Crimson Tide Invitational | 800m | 2:04.32 | 4th · 1st on team | 122.3 | -0.035 | PR R SR RSR |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 1000m | 2:47.9 | 2nd · 1st on team | 119.3 | -0.033 | PR SR |
| 2018-01-13 | Montgomery Invitational | 800m | 2:08.78 | 24th · 1st on team | 119.0 | -0.039 | PR SR |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 10:54.5 | 18th · 1st on team | 113.1 | -0.039 | PR SR |
| 2017-12-16 | Howard County Winter Track Festival | 1600m | 4:47.69 | 19th · 2nd on team | 119.1 | -0.039 | |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1600m | 4:43.12 | 1st · 1st on team | 120.1 | -0.033 | ★PR R SR RSR |
| 2017-12-02 | David Cannon Memorial Polar Bear Invitational | 1000m | 2:55.92 | 10th · 1st on team | 111.8 | -0.033 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-22 | 12th Annual Viking Invitational | 800m | 2:17.24 | 34th · 2nd on team | 112.6 | -0.018 | |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:52.83 | 40th · 2nd on team | 116.1 | -0.036 | PR SR |
| 2017-04-05 | Conference 13 Weekday Meet 4 | 800m | 2:09.76 | 4th · 2nd on team | 116.9 | -0.033 | PR SR RSR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 5:02.1 | 35th · 2nd on team | 113.4 | -0.032 | |
| 2017-03-22 | Conference 13 Weekday Meet #2 | 3200m | 11:07.79 | 19th · 4th on team | 112.4 | -0.019 | PR SR |
| 2017-02-03 | 5A Conference 13 Championship | 1600m | 5:01.42 | 11th · 3rd on team | 114.9 | -0.017 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | Nike Spring Invite | 800m | 2:13.67 | 35th · 3rd on team | 112.5 | -0.037 | PR R SR RSR |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 5:13.21 | 23rd · 2nd on team | 108.8 | -0.033 | PR R SR RSR |
| 2016-04-16 | Bullis Bulldog Invitational | 400m | 58.48 | 47th · 2nd on team | — | -0.029 | PR SR |
| 2016-04-09 | Northern Virginia Invitational | 1600m | 5:19.98 | 23rd · 2nd on team | 106.7 | -0.036 | PR R SR RSR |
| 2016-03-30 | Marshal Tri-Meet | 1600m | 5:29.6 | 16th · 8th on team | 103.6 | -0.033 | PR SR |
| 2016-03-30 | Marshal Tri-Meet | 800m | 2:31.4 | 13th · 10th on team | 100.3 | -0.033 | PR SR |
| 2016-01-09 | Warhawk Classic | 1000m | 3:12.79 | 17th · 2nd on team | 102.7 | -0.022 | |
| 2015-12-26 | Friends Of Indoor Track Invitational | 1000m | 3:08.16 | 29th · 4th on team | 105.2 | -0.039 | PR R SR RSR |