Racecast

Yousif Hakeem

James Madison (VA) · 11 · CAAVA D6District CROSS1 · Compare head to head

Athlete rating 112.4 2017 XC season
Best race 118.5 TF
Races 19
Seasons 4 2015 — 2018

RankedNation #45455·VA #1227·VA D6 #363·CAA #17·Team #46 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 110.9

James Madison (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Pole Green Park 5000m 18:18 84th · 10th on team 112.9 +0.000 SR CSR RSR
2017-10-07 WakeMed Soccer Park 5000m 19:07.7 112th · 7th on team 108.1 +0.000 ★CR SR CSR
2017-09-14 Lake Fairfax 4506m 17:23 1st · 1st on team 111.6 +0.046 ★PR ★CR SR CSR RSR

2016 XC 113.0

James Madison (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Pole Green Park 5000m 17:43 22nd · 4th on team 116.9 +0.000 ★PR ★CR R SR CSR RSR
2016-10-06 Burke Lake Park 4795m 17:56 15th · 2nd on team 111.3 +0.020 ★PR ★CR R SR CSR RSR
2016-09-17 EP Tom Sawyer State Park 5000m 18:29.9 96th · 5th on team 110.9 +0.003 PR ★CR R SR CSR RSR

2015 XC 101.0

James Madison (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bull Run Regional Park 5000m 20:40 153rd · 5th on team 101.0 +0.008 ★CR CSR
2015-09-26 Kenilworth Park 5000m 20:19 81st · 3rd on team 102.9 +0.027 PR ★CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 20:14 76th · 4th on team 99.0 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF —

James Madison (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-02 Concorde District Indoor Championship 500m 1:14.64 9th · 1st on team — -0.039 ★PR SR
2018-01-20 Oakton, GC Marshall, James Madison & Thomas Edison 300m 40.64 6th · 1st on team — -0.033 ★PR SR
2018-01-20 Oakton, GC Marshall, James Madison & Thomas Edison 500m 1:16.2 4th · 2nd on team — -0.033 PR SR

2017 TF 113.7

James Madison (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 VHSL Conference 6 400m 54.81 16th · 2nd on team — -0.037 ★PR SR
2017-05-06 TC Williams Invitational 400m 55.21 21st · 1st on team — -0.029
2017-05-06 35th T. C. Williams Invitational 400m 55.21 21st · 1st on team — -0.029
2017-04-29 Blue & Gray Invitational 800m 2:09.86 17th · 3rd on team 118.5 -0.023 ★PR ★R SR RSR
2017-04-22 Lake Braddock Hall of Fame Invitational 400m 54.93 29th · 1st on team — -0.029 PR SR
2017-04-20 Hayfield Quad Meet 800m 2:17.2 3rd · 1st on team 111.7 -0.020 PR SR RSR
2016-12-28 Friends Of Indoor Track (F.I.T) Invitational 1000m 2:58.73 39th · 2nd on team 110.8 -0.039 ★PR SR RSR