Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Great Meadow Park | 5000m | 16:31 | 5th · 1st on team | 128.8 | -0.013 | ★CR CSR |
| 2018-11-01 | Burke Lake 2.98 mile course | 4795m | 15:39 | 1st · 1st on team | 130.6 | -0.008 | ★R RSR |
| 2018-10-25 | Burke Lake 2.98 mile course | 4795m | 15:32 | 1st · 1st on team | 129.8 | -0.008 | ★PR ★CR R SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:01 | 12th · 1st on team | 128.1 | -0.037 | ★CR CSR |
| 2018-10-13 | Pole Green Park | 5000m | 16:01 | 12th · 1st on team | 128.1 | -0.037 | |
| 2018-10-06 | WakeMed Soccer Park | 5000m | 15:59.1 | 2nd · 1st on team | 129.4 | -0.023 | ★PR ★CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 16:20.4 | 30th · 1st on team | 129.7 | -0.015 | ★CR R SR CSR RSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 16:03 | 5th · 1st on team | 125.0 | -0.008 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 16:03.4 | 55th · 11th on team | 128.5 | -0.023 | PR CR SR CSR |
| 2017-11-10 | Great Meadow Park | 5000m | 16:49 | 27th · 3rd on team | 125.3 | -0.013 | CSR |
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 15:58 | 4th · 3rd on team | 125.8 | -0.008 | PR CR SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 16:15 | 35th · 2nd on team | 125.8 | -0.037 | CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 16:10.7 | 59th · 3rd on team | 128.2 | -0.023 | PR CR SR CSR |
| 2017-09-23 | Bowdoin Park | 5000m | 16:53 | 18th · 2nd on team | 128.6 | +0.018 | ★CR R SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 16:03 | 14th · 3rd on team | 125.2 | -0.008 | PR CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 16:49.5 | 143rd · 4th on team | 122.9 | -0.023 | CR CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 16:37 | 37th · 5th on team | 124.8 | -0.013 | PR CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 16:41 | 56th · 7th on team | 120.3 | -0.008 | |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:31 | 16th · 7th on team | 120.7 | -0.008 | PR CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 16:51 | 105th · 7th on team | 121.6 | -0.037 | PR CR SR CSR |
| 2016-10-01 | WakeMed Soccer Park | 5000m | 17:02.7 | 132nd · 6th on team | 122.4 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 17:27.4 | 124th · 6th on team | 115.2 | -0.042 | PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 17:34 | 67th · 5th on team | 115.6 | -0.008 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Great Meadow Park | 5000m | 17:46 | 61st · 7th on team | 118.2 | -0.013 | PR CR SR CSR |
| 2015-11-04 | Burke Lake 2.98 mile course | 4795m | 16:34 | 46th · 6th on team | 121.3 | -0.008 | PR CR SR CSR |
| 2015-10-29 | Burke Lake Park | 4795m | 16:35 | 10th · 6th on team | 121.9 | -0.008 | PR ★CR R SR CSR RSR |
| 2015-10-10 | Bull Run Regional Park | 5000m | 17:53 | 4th · 1st on team | 117.5 | -0.011 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 18:03 | 6th · 1st on team | 115.8 | -0.001 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 17:45 | 7th · 1st on team | 112.7 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-23 | VHSL 6A Region D Championship | 1600m | 4:19.96 | 3rd · 1st on team | 130.3 | -0.046 | ★PR SR RSR |
| 2019-05-23 | VHSL 6A Region D Championship | 3200m | 9:25.87 | 2nd · 1st on team | 129.8 | -0.046 | ★PR SR |
| 2019-05-10 | Southern Track Classic | 2miles | 9:31.03 | 4th · 1st on team | 127.6 | -0.056 | ★PR SR |
| 2019-04-06 | Colgan Track Classic | 1600m | 4:26.84 | 2nd · 1st on team | 127.6 | -0.039 | |
| 2019-02-11 | VHSL Group 6A Region D Indoor Track & Field Championship | 1600m | 4:26.29 | 1st · 1st on team | 128.5 | -0.045 | SR RSR |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 1600m | 4:31.46 | 1st · 1st on team | 126.0 | -0.045 | |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 3200m | 9:55.89 | 1st · 1st on team | 123.8 | -0.045 | |
| 2019-01-23 | Concorde District Championships | 1600m | 4:31.46 | 1st · 1st on team | 126.0 | -0.045 | SR RSR |
| 2019-01-23 | Concorde District Championships | 3200m | 9:55.89 | 1st · 1st on team | 123.8 | -0.045 | |
| 2019-01-05 | Episcopal Tri Meet | 1000m | 2:42.7 | 1st · 1st on team | 122.3 | -0.041 | ★PR SR |
| 2018-12-22 | PR Holiday Invitational | 3200m | 9:44.74 | 3rd · 1st on team | 125.9 | -0.045 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 3200m | 9:36.65 | 5th · 1st on team | 127.0 | -0.042 | PR SR |
| 2018-06-02 | VHSL 6A State Championship | 1600m | 4:38.95 | 15th · 1st on team | 121.1 | -0.042 | |
| 2018-05-24 | VHSL 6A Region D Championship | 1600m | 4:24.25 | 2nd · 1st on team | 128.2 | -0.046 | PR SR RSR |
| 2018-05-18 | Concorde District Championship | 1600m | 4:31.81 | 2nd · 1st on team | 125.7 | -0.037 | PR SR |
| 2018-04-14 | Stafford Invitational | 3200m | 10:02.86 | 2nd · 2nd on team | 123.1 | -0.037 | |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 9:41.54 | 6th · 1st on team | 127.1 | -0.034 | SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 3200m | 9:56.99 | 3rd · 2nd on team | 123.3 | -0.045 | |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 4:36.63 | 2nd · 1st on team | 123.4 | -0.045 | PR SR |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 1600m | 4:41.9 | 1st · 1st on team | 121.5 | -0.041 | SR |
| 2018-01-13 | Montgomery Invitational | 3200m | 9:47.52 | 8th · 1st on team | 125.3 | -0.045 | SR RSR |
| 2017-12-19 | Chantilly Winter Extravaganza | 3200m | 9:59.34 | 1st · 1st on team | 124.2 | -0.025 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 9:42.34 | 6th · 1st on team | 126.4 | -0.042 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 9:38.93 | 2nd · 1st on team | 126.4 | -0.046 | PR R SR RSR |
| 2017-05-17 | VHSL Conference 6 | 3200m | 10:04.69 | 3rd · 3rd on team | 121.9 | -0.047 | |
| 2017-05-06 | Dogwood Classic | 3200m | 9:44.07 | 24th · 1st on team | 125.1 | -0.044 | PR R SR RSR |
| 2017-04-29 | Blue & Gray Invitational | 1600m | 4:41.45 | 6th · 3rd on team | 122.6 | -0.027 | PR SR |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 9:51.22 | 10th · 2nd on team | 124.2 | -0.039 | PR SR RSR |
| 2017-04-01 | Carolyn Legards Relays | 1600m | 4:42.58 | 3rd · 1st on team | 120.0 | -0.042 | PR SR |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 10:03.77 | 8th · 3rd on team | 121.8 | -0.045 | PR SR RSR |
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 3200m | 10:26.2 | 1st · 1st on team | 119.3 | -0.022 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-13 | South County JV Team Festival | 3200m | 10:33.18 | 2nd · 2nd on team | 115.4 | -0.040 | |
| 2016-05-07 | TC Williams Invitational | 3200m | 10:33.27 | 10th · 1st on team | 115.5 | -0.037 | |
| 2016-04-30 | Wildcat Track Classic | 1600m | 4:52.21 | 24th · 4th on team | 116.0 | -0.037 | PR SR |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 10:31.28 | 50th · 5th on team | 116.5 | -0.037 | PR SR |
| 2016-04-02 | Battlefield Relays | 1600m | 4:56.13 | 8th · 2nd on team | 114.2 | -0.039 | PR SR |
| 2016-01-16 | Fred Hardy Invitational | 3200m | 10:42.76 | 10th · 2nd on team | 116.8 | -0.016 | PR SR RSR |
| 2016-01-09 | Warhawk Classic | 1600m | 5:07.38 | 10th · 6th on team | 110.3 | -0.032 | PR SR RSR |