Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-13 | Pole Green Park | 5000m | 18:59 | 98th · 11th on team | 109.2 | +0.000 | SR CSR RSR |
| 2018-10-13 | Pole Green Park | 5000m | 18:59 | 98th · 11th on team | 109.2 | +0.000 | |
| 2018-09-12 | Lake Fairfax | 5000m | 21:01 | 20th · 12th on team | 103.7 | +0.041 | ★CR SR CSR |
| 2018-09-08 | Burke Lake 2.98 mile course | 4795m | 18:41 | 193rd · 9th on team | 107.5 | +0.020 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 17:26.2 | 98th · 15th on team | 118.0 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-14 | Pole Green Park | 5000m | 17:51 | 187th · 8th on team | 115.7 | +0.000 | SR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 17:53.8 | 170th · 6th on team | 115.6 | +0.000 | CR SR CSR |
| 2017-09-23 | Bowdoin Park | 5000m | 18:52.7 | 23rd · 1st on team | 116.4 | +0.061 | ★CR SR CSR RSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 17:55 | 155th · 8th on team | 112.3 | +0.020 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:10.4 | 156th · 2nd on team | 113.4 | +0.000 | CR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 17:40 | 20th · 3rd on team | 117.2 | +0.000 | PR ★CR R SR CSR RSR |
| 2016-10-06 | Burke Lake Park | 4795m | 17:41 | 11th · 1st on team | 112.8 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-09-17 | EP Tom Sawyer State Park | 5000m | 18:40.4 | 107th · 6th on team | 109.9 | +0.003 | PR ★CR SR CSR RSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 19:35 | 228th · 10th on team | 103.8 | +0.020 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-10 | Bull Run Regional Park | 5000m | 18:45 | 34th · 2nd on team | 111.3 | +0.008 | PR ★CR R SR CSR RSR |
| 2015-09-26 | Kenilworth Park | 5000m | 19:33 | 43rd · 2nd on team | 107.0 | +0.027 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:48 | 24th · 2nd on team | 106.5 | +0.020 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-06 | Colgan Track Classic | 1600m | 5:02.97 | 53rd · 6th on team | 113.7 | -0.028 | SR RSR |
| 2019-04-03 | Chantilly, Madison & Westfield | 800m | 2:19.68 | 8th · 3rd on team | 110.1 | -0.022 | ★PR SR RSR |
| 2019-02-01 | 2019 Concorde District Indoor Track Championships | 500m | 1:18.55 | 15th · 3rd on team | — | -0.039 | |
| 2019-01-23 | Concorde District Championships | 500m | 1:18.55 | 15th · 3rd on team | — | -0.039 | PR SR |
| 2019-01-18 | Robinson/Madison/Woodson/Hayfield | 500m | 1:19.1 | 1st · 1st on team | — | -0.004 | PR SR |
| 2019-01-05 | Episcopal Tri Meet | 1600m | 5:33.9 | 14th · 5th on team | 103.8 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-14 | Stafford Invitational | 1600m | 5:03.8 | 21st · 5th on team | 113.7 | -0.027 | |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 4:57.37 | 10th · 3rd on team | 115.6 | -0.039 | ★PR SR RSR |
| 2018-01-20 | Oakton, GC Marshall, James Madison & Thomas Edison | 1600m | 5:02 | 3rd · 3rd on team | 114.5 | -0.033 | PR SR RSR |
| 2017-12-19 | Chantilly Winter Extravaganza | 3200m | 10:52.24 | 6th · 6th on team | 113.8 | -0.028 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-01-06 | Chantilly, Fairfax, Madison & Washington-Lee | 1600m | 5:09.3 | 4th · 4th on team | 112.0 | -0.017 | PR SR RSR |
| 2016-12-28 | Friends Of Indoor Track (F.I.T) Invitational | 3200m | 11:33.03 | 34th · 2nd on team | 106.7 | -0.039 | PR SR RSR |