Racecast

Matthew Foote

Virginia (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 122.4 2019 TF season
Best race 128.5 XC
Races 51
Seasons 5 2015 — 2019

RankedNation #9637·MD #237·Team #20 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 15 races in 2018

Cross Country

2018 XC 123.6

West Springfield (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 WakeMed Soccer Park 5000m 16:27.2 83rd · 4th on team 128.5 -0.023 ★PR ★CR ★R SR CSR RSR
2018-11-10 Great Meadow Park 5000m 17:14 43rd · 4th on team 123.5 -0.013 PR ★CR SR CSR
2018-11-01 Burke Lake 2.98 mile course 4795m 16:10 14th · 4th on team 126.4 -0.008
2018-10-25 Burke Lake 2.98 mile course 4795m 15:52 8th · 4th on team 127.0 -0.008 ★PR ★CR R SR CSR RSR
2018-09-29 Genessee Valley Park 4828m 15:59.7 54th · 4th on team 120.7 -0.061 ★PR ★CR SR CSR RSR
2018-09-15 Belmont Plateau 5000m 17:43 30th · 4th on team 120.1 -0.008 PR ★CR SR CSR RSR
2018-09-08 Burke Lake 2.98 mile course 4795m 16:49 34th · 4th on team 119.3 -0.008 SR CSR RSR

2017 XC 117.0

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 18:03 87th · 6th on team 116.7 -0.013
2017-11-02 Burke Lake 2.98 mile course 4795m 17:01 30th · 6th on team 118.9 -0.008
2017-10-26 Burke Lake 2.98 mile course 4795m 16:28 20th · 6th on team 122.0 -0.008 PR CR R SR CSR RSR
2017-09-30 Great Meadow Park 5000m 17:55 5th · 1st on team 115.9 -0.013 PR CR SR CSR
2017-09-16 WakeMed Soccer Park 5000m 18:22.5 251st · 6th on team 112.7 -0.023 PR CR SR CSR
2017-09-09 Burke Lake 2.98 mile course 4795m 17:20 98th · 5th on team 116.0 -0.008 PR CR SR CSR RSR

2016 XC 111.0

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Bull Run Regional Park 5000m 18:56 112th · 2nd on team 111.7 -0.011 PR ★CR SR CSR RSR
2016-10-01 Genessee Valley Park 4828m 17:11.9 27th · 1st on team 110.4 -0.061 PR CR SR CSR RSR

2015 XC 103.6

West Springfield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bull Run Regional Park 5000m 20:14 126th · 2nd on team 103.8 -0.011 CR R CSR RSR
2015-09-26 Kenilworth Park 5000m 20:14 74th · 1st on team 103.3 -0.001 PR ★CR R SR CSR RSR
2015-09-12 Burke Lake 2.98 mile course 4795m 20:42 115th · 3rd on team — -0.008 PR CR SR CSR

Track & Field

2019 TF 121.4

Virginia (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-09 DMV Meet of Champions 1600m 4:35.56 17th · 11th on team 124.1 -0.035 SR RSR
2019-05-04 Nike Spring Invitational 1600m 4:39.61 5th · 1st on team 120.7 -0.047
2019-01-25 Patriot District Championship 1600m 4:40.02 8th · 3rd on team 122.2 -0.045
2019-01-20 VA Showcase 1600m 4:37.98 52nd · 1st on team 122.6 -0.040 SR RSR
2019-01-20 VA Showcase 1000m 2:44.4 58th · 2nd on team 119.8 -0.040
2019-01-11 Liberty Premier Invitational 1600m 4:43.41 15th · 3rd on team 120.3 -0.040
2018-12-26 FIT Invitational 1600m 4:41.33 13th · 3rd on team 121.3 -0.045 SR RSR
2018-12-22 PR Holiday Invitational 1000m 2:43.97 14th · 3rd on team 120.6 -0.045 ★PR SR RSR

2018 TF 119.9

West Springfield (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Patriot District Spring Track Championships 1600m 4:32.38 7th · 3rd on team 124.1 -0.040
2018-05-04 Nike Spring Invitational 1600m 4:35.18 6th · 2nd on team 123.3 -0.047
2018-04-21 Lake Braddock Invit 1600m 4:29.13 15th · 3rd on team 124.7 -0.047 ★PR SR
2018-02-12 VHSL Group 6A Region C Championships 1600m 4:57.96 8th · 2nd on team 114.5 -0.045
2018-02-02 Patriot District Indoor Track Championships 1600m 4:31.97 5th · 3rd on team 125.5 -0.045 PR R SR RSR
2018-01-20 New Balance Games 1000m 2:46.09 51st · 1st on team 117.2 -0.050
2018-01-13 Liberty Premier Invitational 1600m 4:39.41 13th · 3rd on team 121.7 -0.040 PR SR RSR
2018-01-13 Liberty Premier Invitational 1000m 2:45.93 28th · 3rd on team 118.4 -0.040 PR SR
2017-12-27 Friends Of Indoor Track (F.I.T) Invitational 1000m 2:47.15 12th · 2nd on team 117.8 -0.045 PR SR RSR
2017-12-23 PR Holiday Invitational 3200m 10:58.05 23rd · 2nd on team 111.7 -0.045 SR RSR

2017 TF 116.9

West Springfield (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 VHSL Conference 7 3200m 10:19.71 11th · 1st on team 119.6 -0.040
2017-05-06 Nike Spring Invite 3200m 10:06.27 6th · 2nd on team 120.1 -0.047 ★PR R SR RSR
2017-04-22 Lake Braddock Hall of Fame Invitational 3200m 10:18.3 27th · 3rd on team 118.7 -0.039 PR SR
2017-04-13 Leslie Sherman Memorial Invitational 800m 2:10 23rd · 4th on team 115.6 -0.040 ★PR SR
2017-04-08 PR NOVA Invite 1600m 5:03.97 61st · 5th on team 110.6 -0.046
2017-04-08 PR NOVA Invite 3200m 10:24.28 22nd · 1st on team 116.7 -0.046
2017-04-01 Carolyn Legards Relays 1600m 4:44.27 5th · 1st on team 119.3 -0.042 PR R SR RSR
2017-02-01 VHSL Group 6A Conference 7 Patriot Championships 3200m 10:19.62 11th · 2nd on team 119.1 -0.041 PR R SR RSR
2017-01-21 New Balance Games 2miles 10:33.82 39th · 3rd on team 117.8 -0.050 ★PR R SR RSR
2017-01-21 New Balance Games 1000m 2:52.19 4th · 1st on team 112.6 -0.050 PR SR
2017-01-21 New Balance Games 3000m 9:57.8 45th · 3rd on team 115.4 -0.050 ★PR SR

2016 TF 112.9

West Springfield (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 PR Spring Track Festival 1600m 4:48.64 13th · 3rd on team 115.9 -0.046 PR R SR RSR
2016-05-07 Nike Spring Invite 800m 2:13.19 33rd · 2nd on team 111.7 -0.047 PR SR
2016-04-09 Northern Virginia Invitational 1600m 4:59.82 12th · 1st on team 112.6 -0.046 PR R SR RSR
2016-04-02 Carolyn Legard Relays 1600m 5:02.69 15th · 2nd on team 111.2 -0.042 PR R SR RSR