Ben Palisca

2019 XC 125.4

Cave Spring (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-11-16	GreenHill Park	5000m	16:15.3	16th · 2nd on team	127.5	+0.005	★PR ★CR SR CSR RSR
2019-11-06	Sugar Hollow Park	4828m	16:23.5	4th · 2nd on team	124.5	+0.029	★PR ★CR SR CSR
2019-10-19	Radford Estates Wolf Branch Farm	5000m	16:49	7th · 2nd on team	126.1	+0.031	★CR CSR RSR
2019-10-05	WakeMed Soccer Park	5000m	16:21.6	17th · 2nd on team	124.7	+0.000	PR ★CR SR CSR RSR
2019-09-28	Pocahontas State Park	5000m	16:35.2	11th · 2nd on team	124.3	-0.003	PR ★CR SR CSR RSR

2018 XC 119.6

Cave Spring (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-09	Great Meadow Park	5000m	17:17	38th · 4th on team	121.8	+0.020	★CR CSR
2018-10-30	Jackson River Sports Complex	5000m	17:10.2	10th · 4th on team	119.6	-0.011	★CR CSR
2018-10-17	Blacksburg HS XC Course	5000m	17:40.4	14th · 3rd on team	122.2	+0.036	★CR CSR RSR
2018-10-06	WakeMed Soccer Park	5000m	16:55.8	43rd · 2nd on team	121.9	+0.000	PR CR SR CSR RSR
2018-09-29	Jackson River Sports Complex	5000m	17:12	10th · 3rd on team	121.3	-0.011	PR CR SR CSR RSR
2018-09-19	SW Virginia Training Center	5000m	17:48.7	13th · 4th on team	118.4	-0.006	★CR SR CSR RSR
2018-09-01	Christiansburg HS 5K Course	5000m	19:30.4	32nd · 5th on team	112.0	+0.043	SR CSR RSR

2017 XC 115.7

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-11	Great Meadow Park	5000m	17:21	39th · 4th on team	120.6	+0.020	CR CSR RSR
2017-11-01	GreenHill Park	5000m	17:17.4	24th · 4th on team	119.3	+0.005	PR CR SR CSR RSR
2017-10-14	Radford Estates Wolf Branch Farm	5000m	18:20	20th · 3rd on team	115.6	+0.031	CSR
2017-10-07	WakeMed Soccer Park	5000m	17:29.2	96th · 4th on team	118.3	+0.000	PR CR SR CSR RSR
2017-09-09	GreenHill Park	5000m	18:40.3	153rd · 5th on team	111.2	+0.005	CR SR CSR RSR
2017-09-02	Christiansburg HS 5K Course	5000m	19:10.1	30th · 5th on team	109.1	+0.043	SR CSR RSR

2016 XC 114.6

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-26	WakeMed Soccer Park	5000m	17:39.3	99th · 7th on team	116.8	+0.000	PR CR SR CSR
2016-10-26	Christiansburg HS 5K Course	5000m	18:22.9	28th · 7th on team	116.9	+0.043	★CR CSR
2016-10-15	Radford Estates Wolf Branch Farm	5000m	18:15	36th · 6th on team	117.0	+0.031	CR CSR RSR
2016-10-05	Blacksburg HS XC Course	5000m	18:28	37th · 7th on team	115.2	+0.036	CR CSR
2016-10-01	WakeMed Soccer Park	5000m	17:50.2	79th · 6th on team	116.6	+0.000	PR CR SR CSR RSR
2016-09-10	GreenHill Park	5000m	18:51.9	131st · 7th on team	110.2	+0.005	PR CR SR CSR RSR
2016-09-03	Christiansburg HS 5K Course	5000m	19:35.2	10th · 1st on team	109.9	+0.043	CR SR CSR RSR

2015 XC —

Cave Spring (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-26	Blacksburg HS XC Course	5000m	19:04.4	7th · 1st on team	—	+0.036	PR CR SR CSR

2020 TF 122.3

Cave Spring (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2020-02-22	VHSL Region 3D Indoor Championships	1600m	4:44.39	5th · 2nd on team	122.3	-0.030	★PR SR RSR

2019 TF 115.6

Cave Spring (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-04	Cosmopolitan Invitational	3200m	11:01.23	7th · 2nd on team	112.2	-0.032	SR
2019-04-10	Salem Quad Meet	800m	2:26.43	13th · 5th on team	105.5	-0.020
2019-04-10	Salem Quad Meet	1600m	4:55.14	6th · 4th on team	117.7	-0.020
2019-04-06	Northside Invitational	800m	2:13.29	7th · 2nd on team	115.3	-0.023	SR
2019-04-06	Northside Invitational	1600m	4:49.33	3rd · 2nd on team	119.2	-0.023	PR SR RSR
2019-01-11	Liberty Premier Invitational	1000m	2:47.47	22nd · 1st on team	118.3	-0.036	★PR SR
2019-01-09	Roanoke College Maroons HS Invitational #1	1600m	4:53.2	5th · 2nd on team	118.6	-0.030	PR SR RSR
2019-01-09	Roanoke College Maroons HS Invitational #1	500m	1:13.89	6th · 1st on team	—	-0.030	★PR SR
2019-01-05	Bulldog Invitational	1000m	2:47.77	21st · 1st on team	118.1	-0.036	PR SR RSR

2018 TF 115.7

Cave Spring (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-23	VHSL 3D Regional Championships	800m	2:08.43	7th · 2nd on team	119.8	-0.026	RSR
2018-05-12	Knights Classic	1600m	4:55.08	13th · 1st on team	117.2	-0.028	PR SR
2018-05-09	Patrick Henry Meet	800m	2:07.83	3rd · 3rd on team	119.7	-0.028	★PR SR RSR
2018-04-28	Golden Eagle Invitational	3200m	10:52.52	6th · 1st on team	114.5	-0.026	★PR SR
2018-04-13	All American Relays	1600m	5:02.93	14th · 2nd on team	114.4	-0.023	PR SR
2018-04-11	River Ridge Meet #2	800m	2:13.86	4th · 4th on team	114.3	-0.028	PR SR
2018-04-11	River Ridge Meet #2	1600m	5:09.53	5th · 5th on team	111.1	-0.028	SR
2018-02-08	VHSL 3A Region D Championships	1000m	2:49.24	5th · 1st on team	116.8	-0.036	PR SR RSR
2018-01-27	Fred Harvey Invitational	1000m	2:54.45	22nd · 1st on team	116.0	-0.010	RSR
2017-12-16	Liberty Christmas Invitational	1000m	2:53.11	10th · 1st on team	113.7	-0.036	PR SR RSR

2017 TF 111.3

Cave Spring (VA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-02-17	VHSL Group 3A West Regional Championship	1000m	2:57.53	12th · 1st on team	114.9	+0.002	RSR
2017-02-06	VHSL Group 3A Conference 32 Championships	1000m	2:56.35	6th · 1st on team	111.1	-0.040	PR SR
2017-02-03	Mid Area Track Classic	1600m	5:05.15	21st · 1st on team	111.7	-0.036	PR SR RSR
2017-01-21	Blacksburg Distance Polar Bear	3200m	11:06.78	8th · 1st on team	111.3	-0.026	PR SR RSR
2017-01-21	Blacksburg Distance Polar Bear	1000m	2:59.92	14th · 1st on team	110.0	-0.026	PR SR
2017-01-14	MileStat Presents The Virginia Showcase	1600m	5:14.13	141st · 1st on team	108.5	-0.036	PR SR RSR

2016 TF 133.5

Cave Spring (VA) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-03-19	Squires Invitational	800m	2:17.06	2nd · 1st on team	133.5	-0.028	PR ★R SR RSR