Racecast

Shea Kofkin-Hansen

Green Hope (NC) · 11 · QUAD CITY 7NC D8A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 98.7 2016 XC season
Best race 99.2 XC
Races 6
Seasons 3 2015 — 2017

RankedNation #93982·NC #2413·NC D8A #429·QUAD CITY 7 #129·Team #108 ?

Training paces & VO2max → critical speed 8:34/mi, fitted from 4 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 86.3

Green Hope (NC) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 WakeMed Soccer Park 5000m 28:50.3 181st · 66th on team 86.3 -1.7% SR CSR RSR

2016 XC 95.8

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 WakeMed Soccer Park 5000m 25:35.1 66th · 24th on team 98.4 -1.7%
2016-10-12 WakeMed Soccer Park 5000m 25:11.3 78th · 27th on team 99.2 -1.7% ★PR ★CR ★R SR CSR RSR
2016-09-24 Hagan-Stone Park 5000m 26:59.6 82nd · 13th on team 94.7 -1.5% R SR CSR RSR
2016-08-24 Bond Park 3000m 15:31 31st · 25th on team 91.0 -2.5% ★PR ★CR SR CSR RSR

2015 XC 94.0

Green Hope (NC) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Hagan-Stone Park 5000m 26:28.8 102nd · 22nd on team 94.0 -1.5% PR ★CR R SR CSR RSR