Racecast

Emma Benson

Green Hope (NC) · 11 · QUAD CITY 7NC D8A · Compare head to head

Athlete rating 121.5 2017 XC season
Best race 126.7 XC
Races 10
Seasons 3 2015 — 2017

RankedNation #21597·NC #332·NC D8A #72·QUAD CITY 7 #25·Team #21 ?

Training paces & VO2max → critical speed 7:24/mi, fitted from 3 races in 2016

Cross Country

2017 XC 120.2

Green Hope (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-11 WakeMed Soccer Park 5000m 21:40.5 24th · 9th on team 116.8 -0.023 CSR
2017-09-23 McAlpine Creek Park 5000m 20:52 58th · 6th on team 123.8 -0.015 ★CR SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 21:43 1st · 1st on team 121.7 +0.009 ★CR CSR RSR
2017-08-26 McAlpine Creek Park 5000m 21:24 4th · 4th on team 118.6 -0.015 CR SR CSR RSR

2016 XC 123.1

Green Hope (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-08 Ivey Redmon Sports Complex 5000m 21:55.6 26th · 7th on team 126.7 -0.009 ★CR ★R CSR RSR
2016-09-24 Lake Kristi 5000m 20:56.7 5th · 1st on team 120.7 -0.031 ★CR SR CSR
2016-08-13 WakeMed Soccer Park 3000m 12:19.4 16th · 3rd on team 122.0 +0.006 ★PR ★CR SR CSR RSR

2015 XC 122.4

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 WakeMed Soccer Park 5000m 20:12.2 24th · 3rd on team 125.4 -0.023 ★PR ★CR R SR CSR RSR
2015-09-26 Hagan-Stone Park 5000m 21:12.1 15th · 5th on team 119.4 -0.021 PR ★CR R SR CSR RSR

Track & Field

2016 TF 119.7

Green Hope (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Ronald W. Reagan Polar Bear Meet 3200m 11:56.45 50th · 10th on team 119.7 -0.069 ★PR R SR RSR