Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | NCHSAA State Championship - 3A Ivey Redmon Sports Complex | 5000m | 20:29.8 | 47th · 3rd on team | 122.6 | +1.1% | ★CR CSR |
| 2018-10-27 | NCHSAA 3A Midwest Regional McAlpine Creek Park | 5000m | 20:15.7 | 19th · 3rd on team | 122.3 | +0.4% | SR CSR |
| 2018-10-17 | Mid State 3A Conference Lake Cammack Park & Marina | 5000m | 22:24.3 | 5th · 3rd on team | 121.5 | +10.6% | ★CR CSR |
| 2018-10-13 | NC Runners Elite Invitational Ivey Redmon Sports Complex | 5000m | 20:50.7 | 17th · 2nd on team | 120.2 | +1.1% | ★CR CSR |
| 2018-10-09 | 3A Mid-State Quad Meet Northern Guilford | 5000m | 20:42.9 | 3rd · 3rd on team | 123.5 | +3.0% | ★CR CSR RSR |
| 2018-10-06 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 20:29.9 | 38th · 3rd on team | 120.5 | +0.2% | SR CSR RSR |
| 2018-09-29 | Greensboro XC Invitational Hagan-Stone Park | 5000m | 21:01.5 | 28th · 4th on team | 119.6 | +0.5% | ★CR SR CSR RSR |
| 2018-09-18 | 3A Mid-State Quad Northern Guilford | 5000m | 21:59.2 | 5th · 3rd on team | 117.1 | +3.0% | CSR |
| 2018-09-07 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 21:27 | 84th · 4th on team | 117.8 | +1.1% | SR CSR RSR |
| 2018-08-28 | Guilford County Championship Hagan-Stone Park | 5000m | 21:43.7 | 7th · 3rd on team | 115.7 | +0.5% | ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | HOKA ONE ONE Postal Nationals - Southeast National Flagship Event North Forsyth HS | 3200m | 11:57.8 | 7th · 1st on team | 125.2 | -1.3% | ★PR ★CR SR CSR |
| 2017-11-04 | NCHSAA 3A State Championship Ivey Redmon Sports Complex | 5000m | 19:58.2 | 47th · 3rd on team | 125.3 | +1.1% | ★CR R CSR RSR |
| 2017-10-28 | NCHSAA 3A Midwest Regional McAlpine Creek Park | 5000m | 20:04.9 | 18th · 2nd on team | 123.7 | +0.4% | ★CR CSR |
| 2017-10-14 | N.C. Runners XC Invitational Ivey Redmon Sports Complex | 5000m | 19:49.6 | 9th · 2nd on team | 125.1 | +1.1% | ★PR ★CR SR CSR |
| 2017-10-07 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 20:00.2 | 15th · 2nd on team | 124.2 | +0.2% | ★CR CSR |
| 2017-09-27 | Eastern Alamance Meet Lake Cammack Park & Marina | 5000m | 23:28.2 | 2nd · 2nd on team | 117.7 | +10.6% | ★CR CSR |
| 2017-09-23 | 7th Hare & Hounds Invitational (at McAlpine Park) McAlpine Creek Park | 5000m | 20:03.3 | 30th · 2nd on team | 125.2 | +0.4% | ★CR R CSR RSR |
| 2017-09-19 | 3A Mid-State Quad Northern Guilford | 5000m | 21:17.9 | 2nd · 2nd on team | 119.3 | +3.0% | ★CR CSR |
| 2017-09-16 | Adidas XC Challenge WakeMed Soccer Park | 5000m | 20:19.3 | 67th · 3rd on team | 122.2 | +0.2% | ★CR CSR |
| 2017-09-08 | Friday Night Lights Ivey Redmon Sports Complex | 5000m | 19:59.8 | 41st · 2nd on team | 124.2 | +1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | NCHSAA 3A State Championship Ivey Redmon Sports Complex | 5000m | 21:06.1 | 58th · 4th on team | 118.3 | +1.1% | PR CR SR CSR |
| 2016-10-29 | NCHSAA 3A Mideast Regional Northwood High School | 5000m | 21:48.2 | 18th · 4th on team | 116.8 | +2.8% | ★CR CSR |
| 2016-10-19 | Mid-State 3A Conference Championship Lake Cammack Park & Marina | 5000m | 25:19.2 | 7th · 4th on team | 108.5 | +10.6% | ★CR CSR |
| 2016-10-11 | 3A Mid-State Tri-Meet #4 Western Alamance High School | 5000m | 22:11 | 6th · 5th on team | 111.3 | -0.3% | ★CR CSR |
| 2016-10-08 | NC Runners Elite XC Invitational Ivey Redmon Sports Complex | 5000m | 22:48.2 | 23rd · 4th on team | 118.5 | +1.1% | ★CR R CSR RSR |
| 2016-10-01 | Great American Cross Country Festival WakeMed Soccer Park | 5000m | 21:31.3 | 64th · 4th on team | 116.1 | +0.2% | PR CR R SR CSR RSR |
| 2016-09-20 | 3A Mid-State Tri Meet Northern Guilford | 5000m | 23:25 | 5th · 5th on team | 108.5 | +3.0% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-26 | Greensboro XC Classic Hagan-Stone Park | 5000m | 24:03.7 | 47th · 3rd on team | 103.0 | +0.5% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-04-18 | Guilford County Championship Meet | 3200m | 12:05.39 | 2nd · 2nd on team | 123.4 | -3.5% | |
| 2019-04-18 | Guilford County Championship Meet | 1600m | 5:48.74 | 5th · 2nd on team | 118.8 | -3.5% | |
| 2019-03-21 | Northern Guilford Home Meet | 800m | 2:47.68 | 8th · 6th on team | 110.8 | -2.7% | SR |
| 2019-03-21 | Northern Guilford Home Meet | 1600m | 5:48.53 | 3rd · 2nd on team | 119.4 | -2.7% | SR |
| 2019-02-08 | NCHSAA 3A State Championship | 3200m | 11:44.64 | 10th · 2nd on team | 126.8 | -4.0% | ★PR ★R SR RSR |
| 2019-02-01 | GCS Last Chance Qualifier | 3200m | 12:00 | 1st · 1st on team | 122.6 | -4.3% | SR |
| 2019-01-28 | Meet results → | Women's 3200 Meters | 12:05.88 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-01-28 | Meet results → | Women's 1600 Meters | 5:43.1 | 3rd · 2nd on team | — | — | SR |
| 2019-01-20 | VA Showcase | 3200m | 12:10.52 | 33rd · 1st on team | 124.5 | -3.5% | SR RSR |
| 2019-01-08 | Southwest Guilford Meet #2 | 1600m | 5:53.77 | 2nd · 2nd on team | 117.4 | -4.0% | |
| 2019-01-08 | Southwest Guilford Meet #2 | 3200m | 12:22.49 | 2nd · 2nd on team | 120.3 | -4.0% | SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | 1600m | 5:49.84 | 3rd · 1st on team | 118.5 | -4.0% | SR RSR |
| 2018-12-04 | Southwest Guilford Invitational #1 | 3200m | 12:27.34 | 1st · 1st on team | 119.6 | -4.0% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Dogwood Classic | 3200m | 12:25.66 | 65th · 1st on team | 118.8 | -3.9% | |
| 2018-04-21 | Guilford County Championship | 3200m | 12:37.4 | 5th · 3rd on team | 117.3 | -3.5% | |
| 2018-04-21 | Guilford County Championship | 1600m | 5:52.35 | 6th · 3rd on team | 116.7 | -3.5% | |
| 2018-03-24 | J.J. Knox Classic | 1600m | 5:58.5 | 6th · 3rd on team | 116.0 | -2.5% | |
| 2018-03-15 | Northeast Guilford, Norththern Guilford, Morehead, McMichael | 3200m | 13:40.3 | 3rd · 3rd on team | 112.2 | -0.5% | |
| 2018-03-15 | Northeast Guilford, Norththern Guilford, Morehead, McMichael | 1600m | 6:07.3 | 4th · 4th on team | 115.9 | -0.5% | |
| 2018-03-15 | Northeast Guilford, Norththern Guilford, Morehead, McMichael | 800m | 2:53.5 | 3rd · 3rd on team | 109.4 | -0.5% | SR |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 11:57.79 | 51st · 2nd on team | 123.0 | -4.3% | PR SR RSR |
| 2018-01-30 | Guilford County Championships | 3200m | 12:39.08 | 5th · 2nd on team | 117.7 | -4.0% | PR SR |
| 2018-01-30 | Guilford County Championships | 1600m | 5:48.84 | 6th · 3rd on team | 118.9 | -4.0% | |
| 2018-01-27 | RHFitPro HS Elite Invitational | 1600m | 5:43.22 | 40th · 3rd on team | 120.8 | -4.0% | SR RSR |
| 2018-01-09 | Meet results → | Women's 1600 Meters | 5:38.34 | 4th · 2nd on team | — | — | |
| 2018-01-09 | Meet results → | Women's 3200 Meters | 12:40.03 | 3rd · 2nd on team | — | — | PR SR |
| 2017-12-05 | Meet results → | Women's 1600 Meters | 5:36.99 | 3rd · 2nd on team | — | — | ★PR SR |
| 2017-11-29 | GCS Polar Bear #1 | 1000m | 3:22.7 | 6th · 3rd on team | 116.2 | -4.3% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | NCHSAA 3A Mideast Regional | 800m | 2:37.68 | 13th · 3rd on team | 117.1 | -2.7% | ★PR SR |
| 2017-05-13 | NCHSAA 3A Mideast Regional | 1600m | 5:38.52 | 8th · 2nd on team | 122.3 | -2.7% | |
| 2017-05-03 | Mid-State 3A Conference Championship | 1600m | 5:38.56 | 2nd · 2nd on team | 122.7 | -2.6% | |
| 2017-04-22 | Guilford County Championship | 800m | 2:44.69 | 15th · 3rd on team | 111.3 | -3.5% | PR SR |
| 2017-04-22 | Guilford County Championship | 1600m | 5:40.18 | 4th · 2nd on team | 121.0 | -3.5% | |
| 2017-04-06 | Eastern Alamance/McMichael/Northern Guilford Tri-Meet | 1600m | 5:50 | 4th · 4th on team | 118.6 | -2.7% | |
| 2017-04-06 | Eastern Alamance/McMichael/Northern Guilford Tri-Meet | 800m | 2:49.6 | 7th · 5th on team | 109.0 | -2.7% | PR SR |
| 2017-04-06 | Eastern Alamance/McMichael/Northern Guilford Tri-Meet | 3200m | 13:53.6 | 3rd · 3rd on team | 107.9 | -2.7% | PR SR |
| 2017-03-25 | Neal Morris Invitational | 1600m | 5:43.76 | 7th · 1st on team | 120.5 | -2.9% | |
| 2017-02-11 | NCHSAA 3A Indoor State Championship Meet | 1600m | 5:43.39 | 15th · 2nd on team | 120.4 | -4.0% | |
| 2017-01-31 | Guilford County Indoor Championships | 1000m | 3:32.64 | 8th · 3rd on team | 112.7 | -4.0% | PR SR |
| 2017-01-31 | Guilford County Indoor Championships | 1600m | 5:35.67 | 5th · 2nd on team | 123.2 | -4.0% | ★PR R SR RSR |
| 2017-01-12 | Southwest Guilford Invitational #2 | 1600m | 5:56.73 | 2nd · 1st on team | 115.9 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-02 | Guilford County Indoor Championships | 1600m | 6:38.06 | 11th · 2nd on team | 103.9 | -4.0% | PR R SR RSR |
| 2016-01-05 | Meet results → | Women's 1600 Meters | 5:56.73 | 2nd · 1st on team | — | — | PR SR |
| 2016-01-05 | Southwest Guilford Invitational #2 | 1000m | 3:59.13 | 19th · 4th on team | 100.0 | -4.0% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing