Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Audubon Golf Course | 10000m | 34:00.5 | 43rd · 1st on team | 116.6 | -0.049 | ★R SR CSR RSR |
| 2018-10-26 | West Windsor Field | 8000m | 25:34.7 | 36th · 2nd on team | 111.5 | -0.147 | |
| 2018-10-12 | West Windsor Field | 8000m | 25:10.7 | 54th · 3rd on team | 115.4 | -0.147 | ★CR SR CSR RSR |
| 2018-09-29 | Lehigh University | 8000m | 26:38.6 | 103rd · 8th on team | 108.0 | -0.142 | CSR |
| 2018-09-14 | Audubon Golf Course | 8000m | 26:32.6 | 28th · 9th on team | 112.7 | -0.107 | ★CR SR CSR |
| 2018-08-31 | Bucknell Cross Country Course | 6000m | 19:36.5 | 25th · 9th on team | 113.1 | -0.115 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Audubon Golf Course | 10000m | 33:34.7 | 65th · 4th on team | 114.2 | -0.049 | ★PR ★CR SR CSR |
| 2017-10-27 | Van Cortlandt Park | 8046m | 26:19.9 | 50th · 6th on team | 112.8 | -0.117 | ★PR ★CR SR CSR |
| 2017-10-13 | PSU Blue Course | 8400m | 26:40.9 | 60th · 7th on team | 113.5 | -0.129 | ★PR ★CR SR CSR |
| 2017-09-29 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:50.8 | 102nd · 3rd on team | 115.7 | -0.142 | ★PR ★CR R SR CSR RSR |
| 2017-09-08 | VCP | 8047m | 27:05.4 | 8th · 4th on team | 113.3 | — | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | West Windsor Field | 8000m | 25:28.6 | 72nd · 8th on team | 111.7 | -0.147 | CR CSR |
| 2016-10-15 | Laverne Gibson Course | 8000m | 25:45.2 | 169th · 5th on team | 112.2 | -0.131 | ★CR CSR RSR |
| 2016-10-01 | Lehigh University | 8000m | 25:10 | 28th · 1st on team | 111.7 | -0.142 | PR ★CR SR CSR |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 20th · 11th on team | 110.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 15th · 11th on team | 110.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 13th · 11th on team | 112.0 | -0.118 | RSR |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 14th · 11th on team | 110.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 14th · 11th on team | 110.8 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 11th · 11th on team | 112.0 | -0.118 | |
| 2016-09-10 | Penn State University | 8400m | 27:39.4 | 13th · 11th on team | — | -0.118 | |
| 2016-09-10 | PSU Blue Course | 8368m | 27:40 | 36th · 11th on team | 109.7 | -0.129 | ★PR ★CR SR CSR |
| 2016-09-02 | Penn State University | 8400m | 27:39.4 | 14th · 11th on team | 111.3 | -0.118 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-17 | Delaware Park | 8000m | 25:17.9 | 7th · 5th on team | 112.3 | -0.131 | PR ★CR SR CSR |
| 2015-09-25 | Franklin Park | 8000m | 25:44.4 | 107th · 9th on team | 112.2 | -0.139 | PR ★CR SR CSR |
| 2015-09-11 | Van Cortlandt Park | 6100m | 19:43.2 | 18th · 8th on team | 115.0 | -0.099 | ★PR ★CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-01 | Ivy League Indoor Track & Field Championships | 5000m | 14:48.05 | 16th · 3rd on team | 113.6 | -0.038 | RSR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 5000m | 14:37.86 | 46th · 1st on team | 111.8 | -0.057 | ★PR SR |
| 2020-01-25 | Cornell Upstate Challenge | 1mile | 4:20.14 | 3rd · 2nd on team | 112.4 | -0.038 | SR RSR |
| 2020-01-18 | Penn 8 Team Select | 3000m | 8:45.49 | 20th · 4th on team | 110.2 | -0.053 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Meet results → | Men's 10,000 Meters | 32:46.2 | 14th · 1st on team | — | — | SR |
| 2019-04-27 | 125th Annual Penn Relays | 5000m | 14:49.66 | 53rd · 2nd on team | 112.8 | -0.049 | PR SR |
| 2019-04-25 | Meet results → | Men's 5000 Meters | 14:49.66 | 45th · 2nd on team | — | — | ★PR SR |
| 2019-04-13 | Meet results → | Men 10000m Run Invite | 30:31.38 | 21st · 2nd on team | — | — | ★PR SR |
| 2019-03-23 | Meet results → | Men's 3000 Meters | 8:27.93 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-03 | IC4A/ECAC Indoor Track & Field Championships | 3000m | 8:32.27 | 22nd · 4th on team | 112.9 | -0.057 | ★PR SR RSR |
| 2019-02-16 | Meet results → | Men's 3000 Meters | 8:32.35 | 3rd · 3rd on team | — | — | PR SR |
| 2019-02-10 | Cornell Sunday Invitational | 1mile | 4:19.72 | 1st · 1st on team | 112.6 | -0.038 | ★PR SR RSR |
| 2019-01-26 | Meet results → | Men's 5000 Meters | 15:34.36 | 4th · 3rd on team | — | — | PR SR |
| 2019-01-19 | Cornell Upstate Challenge | 1mile | 4:24.64 | 5th · 2nd on team | 109.8 | -0.045 | PR SR |
| 2019-01-12 | Beantown Challenge | 3000m | 8:48.12 | 15th · 5th on team | 110.7 | -0.047 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-04-28 | 124th Penn Relays | 10-km | 31:17.56 | 19th · 1st on team | 109.2 | -0.049 | ★PR SR |
| 2018-04-26 | Meet results → | Men's 10,000 Meters | 31:17.56 | 15th · 1st on team | — | — | ★PR SR |
| 2018-04-15 | Bucknell Bison Invitational | 10-km | 31:38.37 | 13th · 1st on team | 106.8 | -0.045 | PR SR |
| 2018-03-24 | Meet results → | Men's 3000 Meters | 8:44.28 | 16th · 7th on team | — | — | PR SR |
| 2018-02-17 | Cornell Deneault Memorial | 3000m | 8:43.34 | 5th · 4th on team | 111.2 | -0.038 | PR SR RSR |
| 2018-02-09 | Fastrack National Invite | 3000m | 8:50.27 | 16th · 4th on team | 109.3 | -0.053 | PR SR RSR |
| 2018-02-04 | Ithaca College Bomber Invitational | 1mile | 4:33.2 | 13th · 2nd on team | 106.1 | -0.045 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-01 | Big Red Invitational | 5000m | 15:39.14 | 7th · 4th on team | 108.3 | -0.031 | PR SR RSR |
| 2016-04-16 | Meet results → | Men 5000m Run Invite | 15:10.61 | 30th · 2nd on team | — | — | ★PR SR |
| 2016-04-09 | Meet results → | Men's 1500 Meters | 4:13.43 | 16th · 6th on team | — | — | ★PR SR |