Racecast

Harold Lamour

Albany (NY) · Sr · AMERICA EASTNY DA2 DAALBANY1 · Compare head to head

Athlete rating 109.4 2016 TF season
Best race 110.9 TF
Races 26
Seasons 2 2015 — 2016

RankedNation #3905·NY #255·Team #53 ?

Training paces & VO2max → critical speed 5:43/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2015 XC 105.5

Albany (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Stony Brook University 8000m 27:13.5 66th · 6th on team 107.0 -0.114 ★PR ★CR SR CSR
2015-10-02 Lehigh University 8000m 27:47.3 275th · 10th on team 101.8 -0.142 ★CR CSR
2015-09-25 Franklin Park 8000m 27:23.9 182nd · 8th on team 105.4 -0.139 PR ★CR SR CSR
2015-09-05 Colgate University 6400m 21:52.7 50th · 5th on team 107.8 -0.105 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 108.1

Albany (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-08 America East Outdoor Championships 800m 1:57.75 27th · 1st on team 110.2 -0.032
2016-04-30 Meet results → Men's 800 Meters 1:58.29 3rd · 1st on team — — ★PR SR
2016-04-23 UAlbany Spring Classic 800m 1:58.86 13th · 1st on team 108.1 -0.038
2016-04-16 Northeast Challenge 800m 1:56.42 13th · 1st on team 110.9 -0.029 ★PR ★R SR RSR
2016-04-16 Northeast Challenge 1500m 4:08.53 17th · 2nd on team 107.8 -0.029 ★PR SR
2016-04-12 Meet results → Men's 1500 Meters 4:30.88 4th · 2nd on team — — SR
2016-04-12 Meet results → Men's 800 Meters 2:01.36 5th · 4th on team — — SR
2016-03-17 Meet results → Men 1 Mile Run Seeded 4:38.72 29th · 4th on team — — ★PR SR
2016-02-20 America East Indoor Championships 1000m 2:32.14 11th · 1st on team 107.3 -0.053 ★PR SR
2016-02-12 Fastrack National Invite 800m 1:57.81 29th · 1st on team 107.4 -0.053 PR SR RSR
2016-02-06 Villanova Invitational 800m 1:58.19 23rd · 2nd on team 107.0 -0.053 PR SR RSR
2016-01-23 Meet results → Men's Mile 4:35 35th · 4th on team — — ★PR SR
2016-01-16 Great Dane Classic 1000m 2:33.94 20th · 1st on team 106.1 -0.053 PR SR RSR

2015 TF 107.5

Albany (NY) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 800 Meters 2:00.16 20th · 3rd on team — —
2015-05-02 America East Outdoor Championships 800m 1:58.74 34th · 5th on team 107.5 -0.038 PR R SR RSR
2015-04-17 Meet results → Men's 800 Meters 2:00.81 5th · 3rd on team — —
2015-04-11 Meet results → Men's 1500 Meters 4:24.99 12th · 4th on team — — ★PR SR
2015-04-11 Meet results → Men's 800 Meters 2:00.97 7th · 3rd on team — —
2015-02-20 Meet results → Men's 1000 Meters 2:36.56 13th · 3rd on team — —
2015-02-13 Meet results → Men's 1000 Meters 2:33.62 47th · 1st on team — — ★PR SR
2015-01-30 Meet results → Men's 800 Meters 1:59.42 38th · 3rd on team — — PR SR
2015-01-24 Meet results → Men's 1000 Meters 2:40.76 10th · 2nd on team — — PR SR