Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 20:51.9 | 2nd · 1st on team | 122.7 | +0.025 | ★CR CSR |
| 2018-10-26 | Jackson Park | 5000m | 20:51.9 | 8th · 1st on team | 122.7 | +0.025 | |
| 2018-10-19 | The Epiphany School of Global Studies | 5000m | 19:47 | 1st · 1st on team | 129.1 | +0.036 | ★CR ★R SR CSR RSR |
| 2018-10-09 | The Oakwood School | 4828m | 20:47 | 1st · 1st on team | 121.7 | +0.058 | ★PR ★CR SR CSR |
| 2018-10-01 | Rocky Mount Academy | 5000m | 23:29 | 4th · 3rd on team | 110.4 | +0.036 | ★CR CSR |
| 2018-09-29 | Hagan-Stone Park | 5000m | 19:51.1 | 2nd · 1st on team | 126.5 | +0.003 | ★CR SR CSR |
| 2018-09-24 | Faith Christian-Rocky Mount | 5000m | 20:02 | 1st · 1st on team | 129.0 | +0.049 | ★CR R CSR RSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:57 | 25th · 1st on team | 125.8 | +0.002 | ★CR SR CSR RSR |
| 2018-08-20 | Community Christian School | 5000m | 22:38 | 1st · 1st on team | 118.2 | +0.081 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-20 | The Epiphany School of Global Studies | 5000m | 20:14 | 1st · 1st on team | 126.1 | +0.036 | CR CSR |
| 2017-10-07 | WakeMed Soccer Park | 5000m | 19:33.6 | 8th · 1st on team | 126.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2017-09-09 | Red Oak Middle School | 5000m | 19:45 | 3rd · 1st on team | 125.6 | +0.003 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-28 | Hagan-Stone Park | 5000m | 20:17.3 | 10th · 2nd on team | 122.9 | +0.003 | |
| 2016-10-08 | Ivey Redmon Sports Complex | 5000m | 21:15.7 | 18th · 1st on team | 126.6 | +0.010 | ★CR R CSR RSR |
| 2016-10-01 | Hagan-Stone Park | 5000m | 20:23 | 18th · 2nd on team | 123.2 | +0.003 | |
| 2016-09-24 | Hagan-Stone Park | 5000m | 20:10.4 | 8th · 2nd on team | 126.0 | +0.003 | CR R SR CSR RSR |
| 2016-09-06 | The Epiphany School of Global Studies | 5000m | 22:17.5 | 2nd · 1st on team | 115.6 | +0.036 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-30 | McAlpine Creek Park | 5000m | 20:06 | 8th · 3rd on team | 123.2 | +0.002 | PR CR R SR CSR RSR |
| 2015-10-03 | Hagan-Stone Park | 5000m | 22:05.8 | 18th · 3rd on team | 111.6 | +0.003 | |
| 2015-09-26 | Hagan-Stone Park | 5000m | 20:21.5 | 10th · 1st on team | 121.5 | +0.003 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | NCISAA Division III Track and Field Championships | 1600m | 5:40.77 | 3rd · 1st on team | 122.6 | -0.026 | SR RSR |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 800m | 2:34.94 | 3rd · 1st on team | 120.3 | -0.026 | SR |
| 2019-05-18 | NCISAA Division III Track and Field Championships | 3200m | 12:23.7 | 2nd · 1st on team | 121.5 | -0.026 | SR |
| 2019-04-11 | Cary Academy V Home Meet #4 | 3200m | 12:43.29 | 5th · 1st on team | 117.2 | -0.035 | SR |
| 2019-04-06 | Pepsi Spring Break Invitational | 1600m | 5:52.47 | 3rd · 1st on team | 118.4 | -0.023 | SR RSR |
| 2019-04-04 | Cary Academy V Home Meet #3 | 1600m | 5:59.96 | 2nd · 1st on team | 114.7 | -0.035 | SR RSR |
| 2019-04-04 | Cary Academy V Home Meet #3 | 400m | 1:11.63 | 5th · 1st on team | — | -0.035 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 1600m | 5:32.61 | 7th · 2nd on team | 122.3 | -0.048 | ★PR SR |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 800m | 2:32.43 | 8th · 2nd on team | 118.9 | -0.048 | ★PR SR |
| 2018-05-19 | NCISAA 1A/2A Track and Field Championships | 3200m | 11:53.17 | 5th · 2nd on team | 123.3 | -0.048 | ★PR SR |
| 2018-05-03 | 2018 Ravens Home Meet #5_CA_SDS_SMS_StTM | 800m | 2:40.9 | 4th · 1st on team | 115.6 | -0.029 | |
| 2018-05-03 | 2018 Ravens Home Meet #5_CA_SDS_SMS_StTM | 1600m | 5:35.3 | 2nd · 1st on team | 124.6 | -0.029 | SR RSR |
| 2018-03-17 | T. Sanders Memorial Invitational | 800m | 2:34.21 | 6th · 2nd on team | 120.1 | -0.026 | SR RSR |
| 2018-03-17 | T. Sanders Memorial Invitational | 1600m | 5:47.61 | 5th · 2nd on team | 119.7 | -0.026 | SR |
| 2018-03-15 | Wheatmore Home Meet | shot | 18-04.00 | — | — | -0.012 | |
| 2018-03-15 | Wheatmore Home Meet | 800m | 2:38.9 | 1st · 1st on team | 119.0 | -0.012 | SR RSR |
| 2018-03-15 | Wheatmore Home Meet | 400m | 1:07.94 | 1st · 1st on team | — | -0.012 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-06 | 2017 Buccaneer "Last Chance Classic" | 3200m | 12:21.9 | 1st · 1st on team | 120.2 | -0.035 | SR |
| 2017-05-06 | 2017 Buccaneer "Last Chance Classic" | 800m | 2:38.37 | 13th · 1st on team | 116.5 | -0.035 | SR |
| 2017-04-22 | Screaming Eagles Invitational | 1600m | 5:50.45 | 12th · 3rd on team | 118.4 | -0.030 | |
| 2017-04-22 | Screaming Eagles Invitational | 800m | 2:41.2 | 10th · 1st on team | 114.6 | -0.030 | SR |
| 2017-04-01 | Carver Invitational | lj | 11-09.00 | — | — | -0.024 | |
| 2017-04-01 | Carver Invitational | 200m | 31.69 | 55th · 2nd on team | — | -0.024 | ★PR SR |
| 2017-04-01 | Carver Invitational | 1600m | 5:57.45 | 4th · 1st on team | 116.3 | -0.024 | |
| 2017-03-18 | T. Sanders Memorial Invitational | lj | 12-04.00 | — | — | -0.026 | |
| 2017-03-18 | T. Sanders Memorial Invitational | 400m | 1:09.25 | 26th · 1st on team | — | -0.026 | PR SR |
| 2017-03-18 | T. Sanders Memorial Invitational | 3200m | 12:24.91 | 5th · 1st on team | 120.7 | -0.026 | SR RSR |
| 2017-03-11 | Alton Tyre Invitational | shot | 21-04.00 | — | — | -0.034 | |
| 2017-03-11 | Alton Tyre Invitational | lj | 10-10.50 | — | — | -0.034 | |
| 2017-03-11 | Alton Tyre Invitational | 1600m | 5:49.88 | 6th · 2nd on team | 117.6 | -0.034 | SR |
| 2017-03-04 | Tiger Relays | lj | 12-10.50 | — | — | -0.024 | |
| 2017-03-04 | Tiger Relays | 1600m | 5:50.7 | 20th · 2nd on team | 118.3 | -0.024 | SR RSR |
| 2017-03-04 | Tiger Relays | 300mh | 59.04 | 15th · 1st on team | — | -0.024 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | NCISAA 1A/2A State Championships | 1600m | 5:38.29 | 9th · 3rd on team | 122.2 | -0.030 | |
| 2016-05-21 | NCISAA 1A/2A State Championships | 3200m | 12:06.36 | 7th · 3rd on team | 123.1 | -0.030 | PR SR |
| 2016-05-21 | NCISAA 1A/2A State Championships | 800m | 2:33 | 7th · 2nd on team | 120.1 | -0.030 | PR SR |
| 2016-04-23 | NC Runners Elite Invitational | lj | 13-02.00 | — | — | -0.029 | |
| 2016-04-23 | NC Runners Elite Invitational | 300mh | 58.35 | 21st · 1st on team | — | -0.029 | ★PR SR |
| 2016-04-23 | NC Runners Elite Invitational | 3200m | 12:09.34 | 7th · 2nd on team | 122.5 | -0.029 | PR SR RSR |
| 2016-04-23 | NC Runners Elite Invitational | 1600m | 5:35.28 | 15th · 2nd on team | 123.2 | -0.029 | PR R SR RSR |
| 2016-04-16 | 17th Annual Bill Carver Track & Field Classic Inv | lj | 3.91m | — | — | -0.024 | |
| 2016-04-16 | 17th Annual Bill Carver Track & Field Classic Inv | 1600m | 5:43 | 5th · 2nd on team | 121.3 | -0.024 | PR SR RSR |
| 2016-04-09 | Screaming Eagle Invitational | lj | 3.63m | — | — | -0.030 | |
| 2016-04-09 | Screaming Eagle Invitational | 300mh | 59.86 | 45th · 1st on team | — | -0.030 | |
| 2016-04-09 | Screaming Eagle Invitational | 800m | 2:42.24 | 21st · 1st on team | 113.7 | -0.030 | |
| 2016-03-19 | T Sanders Invitational | lj | 12-01.00 | — | — | -0.026 | |
| 2016-03-19 | T Sanders Invitational | 300mh | 58.44 | 12th · 1st on team | — | -0.026 | PR SR |
| 2016-03-19 | T Sanders Invitational | 800m | 2:35.77 | 6th · 3rd on team | 118.8 | -0.026 | PR SR |
| 2016-03-05 | Tiger Relays | 3200m | 12:28.7 | 6th · 3rd on team | 119.8 | -0.024 | PR SR RSR |
| 2016-03-05 | Tiger Relays | 1600m | 5:53 | 7th · 1st on team | 117.6 | -0.024 | PR SR |