Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-18 | Big Spring HS | 6000m | 22:46.2 | 134th · 3rd on team | 114.3 | -0.078 | ★CR CSR |
| 2023-11-11 | Stern Athletic Complex | 6000m | 21:51.2 | 12th · 4th on team | 114.1 | -0.117 | ★CR SR CSR |
| 2023-10-28 | McDaniel College | 6000m | 24:20.4 | 12th · 8th on team | 112.5 | -0.034 | ★CR CSR |
| 2023-10-14 | National Warplane Museum | 6000m | 22:21.7 | 40th · 5th on team | 114.5 | -0.093 | ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:16.6 | 292nd · 8th on team | 109.1 | -0.101 | SR CSR |
| 2023-09-15 | Van Cortlandt Park | 5000m | 19:43.5 | 33rd · 6th on team | 116.4 | -0.012 | ★CR SR CSR RSR |
| 2023-09-01 | Goucher College | 5000m | 20:13.7 | 27th · 13th on team | 109.1 | -0.056 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Forest Akers East Golf Course | 6000m | 22:58.2 | 53rd · 4th on team | 116.3 | -0.058 | ★CR CSR |
| 2022-11-12 | West Branch XC Course | 6000m | 22:41.9 | 15th · 4th on team | 110.7 | -0.118 | ★CR CSR |
| 2022-10-29 | Haverford College | 6000m | 22:11.4 | 5th · 5th on team | 116.0 | -0.088 | ★CR CSR |
| 2022-10-15 | Panorama Farms | 5000m | 18:48.2 | 114th · 5th on team | 122.7 | -0.019 | ★CR SR CSR RSR |
| 2022-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:53.3 | 262nd · 3rd on team | 115.5 | -0.101 | SR CSR |
| 2022-09-16 | Forest Akers East Golf Course | 6000m | 23:55.9 | 101st · 9th on team | 112.2 | -0.058 | CR SR CSR |
| 2022-09-01 | Goucher College | 5000m | 19:16.2 | 15th · 8th on team | 115.7 | -0.056 | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-13 | Big Spring HS | 6000m | 23:01 | 3rd · 2nd on team | 115.2 | -0.078 | CR CSR |
| 2021-10-30 | Baltimore County Agricultural Center | 6000m | 23:11.4 | 14th · 9th on team | 116.8 | -0.056 | ★CR CSR |
| 2021-10-16 | DREAM Park | 6000m | 24:51.8 | 104th · 12th on team | 104.6 | -0.101 | CSR |
| 2021-10-01 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:52.9 | 20th · 1st on team | 117.9 | -0.101 | SR CSR RSR |
| 2021-09-02 | Baltimore County Agriculture Resource Centter | 5000m | 20:23.9 | 20th · 15th on team | 117.7 | +0.019 | ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-23 | EP Tom Sawyer State Park | 6000m | 22:39.7 | 76th · 5th on team | 115.1 | -0.076 | ★CR CSR |
| 2019-11-16 | Lehigh University - Murray H. Goodman Campus | 6000m | 21:31.1 | 2nd · 1st on team | 118.1 | -0.101 | ★PR ★CR SR CSR RSR |
| 2019-11-02 | Gettysburg College | 6000m | 22:34.5 | 9th · 6th on team | 113.4 | -0.090 | ★CR CSR |
| 2019-10-19 | DREAM Park | 6000m | 22:15.2 | 18th · 9th on team | 113.9 | -0.101 | ★CR CSR |
| 2019-10-05 | Lehigh | 6000m | 21:56.1 | 29th · 1st on team | 114.6 | -0.101 | PR ★CR SR CSR |
| 2019-09-20 | Van Cortlandt Park | 5000m | 19:50.1 | 74th · 10th on team | 117.1 | -0.012 | CR SR CSR RSR |
| 2019-08-30 | Mount St. Mary's Univerisity | 5000m | 20:34.8 | 64th · 19th on team | 101.5 | -0.115 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-24 | WakeMed Soccer Park | 5000m | 17:51.1 | 4th · 1st on team | 144.5 | -0.023 | ★PR ★CR ★R SR CSR RSR |
| 2018-11-03 | Ivey Redmon Sports Complex | 5000m | 18:05.8 | 3rd · 1st on team | 142.6 | -0.009 | ★CR R CSR RSR |
| 2018-10-27 | WakeMed Soccer Park | 5000m | 18:03.7 | 1st · 1st on team | 140.2 | -0.023 | PR CR SR CSR RSR |
| 2018-10-17 | WakeMed Soccer Park | 5000m | 18:33.3 | 1st · 1st on team | 136.2 | -0.023 | SR CSR |
| 2018-10-06 | Hagan-Stone Park | 5000m | 18:43.4 | 2nd · 1st on team | 134.9 | -0.021 | ★CR SR CSR |
| 2018-09-22 | McAlpine Creek Park | 5000m | 19:18.6 | 9th · 1st on team | 133.9 | -0.015 | CSR |
| 2018-08-25 | Jackson Park | 5000m | 19:12.9 | 5th · 2nd on team | 136.3 | +0.008 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-12-02 | Glendoveer Golf Course | 5000m | 20:04.5 | 147th · 5th on team | 132.8 | +0.031 | ★CR CSR |
| 2017-11-25 | WakeMed Soccer Park | 5000m | 18:54.4 | 44th · 4th on team | 133.7 | -0.023 | SR CSR |
| 2017-11-18 | North Forsyth HS | 3200m | 11:26.3 | 2nd · 1st on team | 135.5 | -0.027 | ★PR ★CR SR CSR RSR |
| 2017-11-04 | Ivey Redmon Sports Complex | 5000m | 20:04.1 | 63rd · 7th on team | 128.1 | -0.009 | SR CSR RSR |
| 2017-09-20 | Millbrook Exchange Park | 5000m | 22:10 | 2nd · 1st on team | 119.3 | +0.019 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:45.3 | 35th · 3rd on team | 135.0 | -0.023 | |
| 2016-11-05 | Ivey Redmon Sports Complex | 5000m | 18:13.7 | 5th · 2nd on team | 140.8 | -0.009 | PR CR SR CSR |
| 2016-10-29 | Ivey Redmon Sports Complex | 5000m | 18:17.5 | 3rd · 1st on team | 141.3 | -0.009 | PR CR R SR CSR RSR |
| 2016-10-13 | WakeMed Soccer Park | 5000m | 18:33 | 1st · 1st on team | 137.4 | -0.023 | CR CSR |
| 2016-10-01 | McAlpine Creek Park | 5000m | 18:18.1 | 2nd · 1st on team | 139.7 | -0.015 | PR ★CR R SR CSR RSR |
| 2016-09-27 | WakeMed Soccer Park | 5000m | 23:21 | 16th · 11th on team | 108.1 | -0.023 | |
| 2016-09-17 | WakeMed Soccer Park | 5000m | 18:48.7 | 9th · 1st on team | 134.8 | -0.023 | PR CR R SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 18:58 | 9th · 2nd on team | 132.1 | -0.037 | PR ★CR R SR CSR RSR |
| 2016-08-13 | WakeMed Soccer Park | 3000m | 11:56.2 | 16th · 4th on team | 126.0 | +0.006 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 19:38.4 | 105th · 4th on team | 129.0 | -0.023 | PR CR R SR CSR RSR |
| 2015-11-07 | Ivey Redmon Sports Complex | 5000m | 20:05.9 | 28th · 5th on team | 128.7 | -0.009 | PR CR R SR CSR RSR |
| 2015-09-26 | Sugg Farm Park | 5000m | 21:00 | 3rd · 1st on team | 126.2 | +0.029 | PR ★CR R SR CSR RSR |
| 2015-09-12 | Furman University | 5000m | 21:23.1 | 14th · 7th on team | 119.2 | -0.007 | PR ★CR R SR CSR RSR |
Track & Field
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | 2023 Centennial Conference Outdoor Track & Field Championships | 1500m | 5:04.39 | 20th · 9th on team | 106.3 | -0.046 | |
| 2023-04-22 | Hopkins-Loyola Invitational | 1500m | 4:58.18 | 25th · 8th on team | 108.2 | -0.041 | ★PR SR |
| 2022-12-02 | Fastrack Season Opener | 5000m | 17:43.71 | 7th · 3rd on team | 112.5 | -0.053 | ★PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-09 | Mason Spring Invitational | 5000m | 17:51.5 | 11th · 1st on team | 112.8 | -0.040 | PR SR |
| 2022-02-27 | Centennial Conference Indoor Championship | 3000m | 10:15.21 | 6th · 5th on team | 113.1 | -0.046 | SR |
| 2022-02-12 | David Hemery Valentine Invitational | 3000m | 10:32.19 | 142nd · 8th on team | 110.1 | -0.057 | |
| 2022-01-29 | Patriot Games | 1mile | 5:23.31 | 14th · 3rd on team | 109.1 | -0.042 | ★PR SR |
| 2021-12-03 | Fastrack Season Opener | 3000m | 10:21.19 | 4th · 4th on team | 113.4 | -0.053 | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-07 | Diplomat Open | 5000m | 18:31.46 | 8th · 5th on team | 111.0 | -0.038 | SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-16 | 2019 New Balance Nationals Outdoor | 5000m | 17:54.02 | 32nd · 1st on team | 133.2 | -0.046 | PR SR |
| 2019-05-18 | NCHSAA 4A State Championship | 3200m | 11:39.74 | 7th · 1st on team | 127.6 | -0.039 | |
| 2019-05-11 | NCHSAA 4A Mideast Regional | 3200m | 11:43.9 | 3rd · 1st on team | 125.1 | -0.046 | |
| 2019-03-21 | Meet results → | Women's 5000 Meters | 17:23.71 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-03-10 | New Balance Nationals Indoor | 2miles | 10:56.48 | 31st · 1st on team | 137.3 | -0.050 | ★PR SR RSR |
| 2019-02-09 | NCHSAA 4A State Championship | 3200m | 10:56.87 | 1st · 1st on team | 135.0 | -0.046 | SR RSR |
| 2019-02-02 | UNC Eastern Challenge | 1600m | 5:15.32 | 1st · 1st on team | 131.5 | -0.040 | ★PR SR |
| 2019-02-02 | UNC Eastern Challenge | 500m | 1:30.56 | 29th · 3rd on team | — | -0.040 | ★PR SR |
| 2019-01-20 | VA Showcase | 2miles | 11:15.28 | 13th · 1st on team | 134.8 | -0.040 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-19 | NCHSAA 4A State Championship | 3200m | 11:13.38 | 3rd · 1st on team | 130.0 | -0.046 | SR |
| 2018-05-12 | NCHSAA 4A Mideast Regional | 3200m | 11:52.76 | 1st · 1st on team | 124.9 | -0.046 | |
| 2018-04-28 | 124th Penn Relays | 3000m | 10:14.45 | 18th · 1st on team | 133.4 | -0.049 | ★PR SR RSR |
| 2018-04-12 | Gibbons vs. Leesville Road | 3200m | 12:48.1 | 2nd · 2nd on team | 115.3 | -0.042 | |
| 2018-04-12 | Gibbons vs. Leesville Road | 1600m | 5:15.6 | 1st · 1st on team | 129.7 | -0.042 | PR SR |
| 2018-04-06 | Meet results → | Women's 5000 Meters | 18:25.46 | 6th · 1st on team | — | — | PR SR |
| 2018-03-30 | Meet results → | Women's 3200 Meters | 10:58.17 | 5th · 1st on team | — | — | ★PR SR |
| 2018-03-01 | HOKA One One Post Nationals Dash For Doobie | 3200m | 11:26.29 | 20th · 1st on team | 128.0 | -0.047 | |
| 2018-02-10 | NCHSAA 4A State Championship | 3200m | 11:18.84 | 2nd · 1st on team | 130.7 | -0.046 | SR RSR |
| 2018-02-01 | Cardinal Gibbons Last Chance | 1600m | 5:24.2 | 2nd · 2nd on team | 128.2 | -0.026 | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | North Carolina HOKA ONE ONE Postal Nationals Flagship Event - Dash for Doobie 3200 Tune Up | 3200m | 10:42.83 | 2nd · 1st on team | 136.7 | -0.047 | ★PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-03 | PAC 6 Conference Meet | 3200m | 11:56.91 | 3rd · 3rd on team | 123.7 | -0.036 | |
| 2016-03-05 | Tiger Relays | 3200m | 13:01.8 | 10th · 2nd on team | 112.8 | -0.040 | |
| 2016-02-06 | David Oliver Classic | 3200m | 11:52.02 | 7th · 2nd on team | 124.4 | -0.046 | RSR |
| 2016-01-08 | JDL Mini Meet #1 | 1600m | 5:42.88 | 8th · 2nd on team | 119.8 | -0.046 | PR SR |
| 2015-11-21 | Ronald W. Reagan Polar Bear Meet | 3200m | 11:41.22 | 33rd · 4th on team | 122.3 | -0.069 | PR SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-01-12 | Meet results → | Women's 3000 Meters | 11:42.13 | 1st · 1st on team | — | — | ★PR SR |
| 2014-01-12 | Meet results → | Women's Mile | 5:56.2 | 6th · 3rd on team | — | — | ★PR SR |