Racecast

Jacob Vehslage

Apex (NC) · 12 · QUAD CITY 7NC D8ASWAC WAKE · Compare head to head

Athlete rating 121.3 2019 TF season
Best race 126.1 XC
Races 57
Seasons 5 2015 — 2019

RankedNation #12208·NC #280·NC D8A #52·QUAD CITY 7 #18·Team #5 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 19 races in 2018

Cross Country

2018 XC 123.3

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Ivey Redmon Sports Complex 5000m 16:47.9 35th · 2nd on team 125.9 -0.009 ★CR CSR
2018-10-27 WakeMed Soccer Park 5000m 16:27.6 25th · 4th on team 126.1 -0.023 ★PR ★CR ★R SR CSR RSR
2018-10-16 WakeMed Soccer Park 5000m 16:29 2nd · 1st on team 125.5 -0.023 PR CR R SR CSR RSR
2018-10-06 McAlpine Creek Park 5000m 17:07.3 46th · 5th on team 123.5 -0.015 CSR
2018-09-29 Hagan-Stone Park 5000m 17:01.5 28th · 3rd on team 123.6 -0.021 ★CR SR CSR
2018-09-26 Bond Park 5000m 18:42.2 3rd · 3rd on team 117.8 +0.022 ★CR CSR
2018-09-19 WakeMed Soccer Park 5000m 17:16.5 8th · 3rd on team 122.0 -0.023 SR CSR
2018-09-07 Ivey Redmon Sports Complex 5000m 17:30.4 64th · 3rd on team 121.5 -0.009 CR SR CSR
2018-08-29 Bond Park 3000m 11:37.5 23rd · 11th on team — -0.027 ★CR CSR
2018-08-22 WakeMed Soccer Park 3000m 9:50.5 9th · 3rd on team 124.2 +0.006 ★PR ★CR SR CSR RSR
2018-08-11 WakeMed Soccer Park 3000m 9:55.8 15th · 3rd on team 122.7 +0.006 PR CR SR CSR RSR

2017 XC 120.0

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 17:05.5 64th · 3rd on team 120.7 -0.023
2017-11-18 North Forsyth HS 3200m 10:11.2 19th · 1st on team 123.5 -0.027 ★PR ★CR SR CSR
2017-10-28 WakeMed Soccer Park 5000m 16:36.1 33rd · 3rd on team 124.3 -0.023 PR CR R SR CSR RSR
2017-10-11 WakeMed Soccer Park 5000m 18:53.9 25th · 6th on team 109.4 -0.023
2017-10-07 McAlpine Creek Park 5000m 17:06.5 65th · 5th on team 120.7 -0.015 ★CR CSR
2017-09-16 WakeMed Soccer Park 5000m 17:03.2 89th · 3rd on team 121.5 -0.023 PR CR SR CSR RSR

2016 XC 117.0

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 WakeMed Soccer Park 5000m 17:38.2 24th · 1st on team 117.2 -0.023
2016-10-29 WakeMed Soccer Park 5000m 17:03.6 53rd · 4th on team 121.8 -0.023 PR CR R SR CSR RSR
2016-10-19 WakeMed Soccer Park 5000m 17:27.8 34th · 5th on team 119.8 -0.023 PR CR R SR CSR RSR
2016-10-12 WakeMed Soccer Park 5000m 18:56.9 48th · 12th on team 109.6 -0.023
2016-10-08 Ivey Redmon Sports Complex 5000m 19:01.1 30th · 3rd on team 119.2 -0.009 CR R CSR RSR
2016-10-05 Bond Park 5000m 18:47.2 12th · 10th on team 114.4 +0.022 CR CSR
2016-10-01 McAlpine Creek Park 5000m 17:36.3 117th · 5th on team 118.6 -0.015 PR CR R SR CSR RSR
2016-09-17 WakeMed Soccer Park 5000m 17:40.2 180th · 5th on team 117.2 -0.023 PR CR SR CSR
2016-08-31 WakeMed Soccer Park 3000m 10:17.4 23rd · 6th on team 117.9 +0.006 PR CR R SR CSR RSR
2016-08-24 WakeMed Soccer Park 3000m 10:18.5 13th · 2nd on team 117.0 +0.006 PR CR R SR CSR RSR
2016-08-13 WakeMed Soccer Park 3000m 10:38.3 24th · 1st on team 114.8 +0.006 PR CR R SR CSR RSR

2015 XC —

Apex (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Sugg Farm Park 5000m 21:54.7 59th · 5th on team — +0.029 PR ★CR SR CSR

Track & Field

2019 TF 119.4

Apex (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-03-28 Apex vs. Garner 800m 2:09.15 2nd · 2nd on team 116.1 -0.046
2019-03-21 Apex vs. Fuquay, South Garner 800m 2:06.49 2nd · 2nd on team 119.7 -0.044
2019-03-15 Patriot Invitational 1600m 4:38.7 9th · 3rd on team 122.1 -0.044 ★PR SR
2019-02-28 Apex Cary Duel 800m 2:05.5 4th · 2nd on team 119.7 -0.044 ★PR SR
2019-02-02 UNC Eastern Challenge 1000m 2:49.25 28th · 3rd on team 117.7 -0.040
2019-01-26 Apex Polar Bear Meet 1000m 2:40 3rd · 2nd on team 122.5 -0.043 ★PR SR RSR
2019-01-11 Wake County Meet #2 3200m 10:32.83 3rd · 1st on team 116.4 -0.046 SR
2018-12-14 Wake County Meet #1 1000m 2:44.9 4th · 1st on team 119.8 -0.046 PR SR
2018-11-30 JDL Distance Classic 1600m 4:42.35 18th · 2nd on team 120.7 -0.046 SR RSR

2018 TF 117.3

Apex (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-16 Green Hope Tri Meet 1600m 4:48.8 4th · 1st on team 116.8 -0.046
2018-04-12 Apex vs. Holly Springs 3200m 10:36.7 3rd · 2nd on team 115.0 -0.046
2018-03-10 Alton Tyre Invitational Relays 1600m 4:41.77 2nd · 1st on team 120.4 -0.040 PR SR RSR
2018-03-01 HOKA One One Post Nationals Dash For Doobie 3200m 10:11.15 95th · 1st on team 119.2 -0.047 ★PR SR RSR
2018-01-12 Wake County Meet #2 1600m 4:57.74 24th · 2nd on team 114.5 -0.046
2017-12-01 Wake County Invitational #1 1600m 4:48.13 11th · 3rd on team 117.9 -0.046 SR RSR

2017 TF 116.6

Apex (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 SWAC Championship 1600m 4:43.52 16th · 3rd on team 118.1 -0.051
2017-04-27 Apex-Middle Creek 3200m 10:23.1 2nd · 1st on team 118.3 -0.044 PR SR
2017-04-06 Apex at Panther Creek 3200m 10:37.3 1st · 1st on team 114.5 -0.049 PR SR
2017-03-30 Apex vs. Green Hope 1600m 4:43.9 1st · 1st on team 118.7 -0.044
2017-03-09 Apex vs. Holly Springs 1600m 4:45.9 3rd · 2nd on team 117.3 -0.044
2017-03-04 Tiger Relays 1600m 4:42.9 3rd · 1st on team 119.2 -0.040 PR SR RSR
2017-01-20 JDL Dual Meet Challenge 3200m 10:49.5 14th · 1st on team 113.0 -0.046 PR SR
2017-01-13 Wake County Invitational #2 1600m 4:59.82 27th · 3rd on team 113.3 -0.046 PR SR RSR

2016 TF 107.5

Apex (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-12 NC Runners Eastern Tour #4 1600m 5:04.75 22nd · 4th on team 111.0 -0.037 PR R SR RSR
2016-03-10 Apex vs Apex Friendship 800m 2:16.2 6th · 4th on team 109.9 -0.044 PR R SR RSR
2016-03-05 Tiger Relays 1600m 5:09.1 7th · 1st on team 109.1 -0.040 PR R SR RSR
2016-01-15 Mighty Explorers Challenge #4 1000m 3:09.97 19th · 4th on team 103.4 -0.046 PR SR
2015-12-11 Wake County Invitational #1 1600m 5:27.3 27th · 1st on team 104.2 -0.046 PR R SR RSR