Racecast

Sam Jacob

Ellendale (ND) · 12 · ND DBB · Compare head to head

Athlete rating 103.7 2016 TF season
Best race 103.7 TF
Races 6
Seasons 2 2015 — 2016

RankedNation #80306·SD #454·Team #3 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 3 races in 2015

Cross Country

2015 XC 102.8

Ellendale (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Minot Golf Course 5000m 19:45 100th · 3rd on team 103.3 -0.038 ★PR ★CR R SR CSR RSR
2015-09-19 Bjornson Park Municipal Golf Course 5000m 20:08.5 59th · 1st on team 102.4 -0.029 PR ★CR R SR CSR RSR

Track & Field

2016 TF 103.7

Ellendale (ND) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-02 NDSU INDOOR 200m 27.66 34th · 1st on team — -0.041 ★PR SR
2016-04-02 NDSU INDOOR 60m 8.33 41st · 1st on team — -0.041 ★PR SR
2016-03-22 Fuller Invitational 200m 27.93 9th · 1st on team — -0.038 PR SR
2016-03-22 Fuller Invitational 1mile 5:35.9 6th · 2nd on team 103.7 -0.038 ★PR ★R SR RSR