Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | NCAA Division I Midwest Region Championships Bradley University | 6000m | 21:10.4 | 22nd · 1st on team | 121.7 | +0.8% | ★CR CSR |
| 2018-10-27 | Summit League Cross Country Championships Miracle Hill Golf Course | 6000m | 21:08.5 | 4th · 1st on team | 123.0 | +1.8% | ★PR ★CR SR CSR |
| 2018-10-13 | Bradley Pink Cross Country Classic Newman Golf Course | 6000m | 21:17.6 | 18th · 2nd on team | 119.6 | -0.3% | ★CR SR CSR |
| 2018-09-29 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 21:43.8 | 9th · 1st on team | 121.2 | +4.6% | ★CR SR CSR |
| 2018-09-15 | Nebraska Woody Greeno/Jay Dirksen Cross Country Invitational Mahoney Golf Course | 6000m | 21:46.7 | 10th · 1st on team | 121.1 | +2.5% | ★CR SR CSR |
| 2018-08-31 | Augustana Twilight XC Meet Sioux Falls, SD | 5000m | 17:12.5 | 1st · 1st on team | 123.6 | +1.1% | ★PR ★CR ★R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | NCAA D1 Midwest Region Cross Country Championships Iowa State Cross Country Course | 6000m | 21:10.6 | 44th · 2nd on team | 121.5 | +1.1% | PR ★CR SR CSR RSR |
| 2017-10-28 | Summit League Cross Country Championships The Bluff's Course | 6000m | 21:17.4 | 4th · 1st on team | 120.1 | +0.6% | CR CSR |
| 2017-10-13 | Bradley Pink Classic Bradley University | 6000m | 21:11.7 | 5th · 1st on team | 121.3 | +0.8% | PR ★CR SR CSR RSR |
| 2017-09-23 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 22:17 | 22nd · 1st on team | 121.2 | +4.6% | CR CSR RSR |
| 2017-09-16 | Woody Greeno/Jay Dirksen University Division Pioneers Park | 6000m | 21:38.5 | 2nd · 1st on team | 120.7 | +2.2% | PR ★CR SR CSR RSR |
| 2017-09-01 | Augustana Twilight XC Meet Yankton Trail Park | 5000m | 17:44.5 | 2nd · 1st on team | 119.5 | +1.1% | PR CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | NCAA DI Midwest Region Championships University of Iowa XC Course | 6000m | 21:41 | 78th · 3rd on team | 117.2 | -0.1% | PR ★CR SR CSR |
| 2016-10-29 | Summit League Championships Spring Lake Park | 6000m | 22:01.1 | 9th · 3rd on team | 116.7 | +0.2% | ★CR CSR |
| 2016-10-14 | Bradley "Pink" Classic Bradley University | 6000m | 21:52.8 | 45th · 3rd on team | 117.5 | +0.8% | ★CR R CSR RSR |
| 2016-10-01 | D1 Midwest Regional Preview Ashton Cross Country Course | 6000m | 21:48.1 | 7th · 2nd on team | 115.4 | -0.1% | PR ★CR SR CSR |
| 2016-09-17 | Woody Greeno/Jay Dirksen Invitational Pioneers Park | 6000m | 22:18.5 | 2nd · 1st on team | 116.8 | +2.2% | ★CR R SR CSR RSR |
| 2016-09-02 | Augie Twilight Sioux Falls, SD | 4180m | 16:43.5 | 3rd · 1st on team | — | — | ★PR ★CR SR CSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | NCAA Division I Midwest Region Cross Country Championships Rim Rock Farm | 6000m | 22:35.9 | 135th · 4th on team | 113.4 | +3.0% | ★CR CSR |
| 2015-10-31 | Summit League Championships Edgebrook Golf Course | 6000m | 22:47.2 | 13th · 5th on team | 112.9 | +2.7% | CR CSR |
| 2015-10-16 | Bradley 'Pink' Classic Invitational Newman Golf Course | 6000m | 22:04.9 | 91st · 4th on team | 113.5 | -0.3% | PR ★CR R SR CSR RSR |
| 2015-10-03 | SDSU Cross Country Classic Edgebrook Golf Course | 5000m | 18:37.5 | 16th · 4th on team | 112.6 | +1.2% | PR ★CR SR CSR |
| 2015-09-26 | Roy Griak Invitational Les Bolstadt Golf Course | 6000m | 23:51.9 | 130th · 4th on team | 112.7 | +4.6% | PR CR R SR CSR RSR |
| 2015-09-04 | Bison Open Cross Country Meet Fargo, ND 58105 | 4000m | 14:52.6 | 8th · 4th on team | 111.8 | +0.1% | ★PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Meet results → | Women's 10,000 Meters | 36:35.73 | 4th · 2nd on team | — | — | SR |
| 2019-05-08 | Meet results → | Women's 5000 Meters | 16:48.89 | 4th · 1st on team | — | — | |
| 2019-04-27 | Drake Relays | 10-km | 35:12.24 | 1st · 1st on team | 119.3 | -4.0% | |
| 2019-04-18 | 61st Annual Mt. SAC Relays (College/Elite Day 1) | 10-km | 34:47.75 | 22nd · 1st on team | 120.0 | -4.4% | ★PR SR |
| 2019-04-06 | Meet results → | Women's 800 Meters | 2:19.93 | 8th · 4th on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 1500 Meters | 4:33.6 | 1st · 1st on team | — | — | ★PR SR |
| 2019-03-30 | 92nd Clyde Littlefield Texas Relays | 5000m | 16:50.92 | 4th · 1st on team | 121.3 | -3.3% | SR |
| 2019-03-28 | Meet results → | Women's 1500 Meters | 4:40.05 | 9th · 2nd on team | — | — | PR SR |
| 2019-02-23 | Summit League Championships | 5000m | 16:59.59 | 3rd · 1st on team | 121.0 | -2.9% | SR |
| 2019-02-23 | Summit League Championships | 1mile | 4:55.98 | 4th · 1st on team | 120.3 | -2.9% | |
| 2019-02-23 | Summit League Championships | 3000m | 9:41.16 | 4th · 1st on team | 121.9 | -2.9% | ★PR SR RSR |
| 2019-02-15 | Nebraska Tune-Up | 1mile | 4:56.33 | 1st · 1st on team | 119.4 | -3.8% | |
| 2019-02-08 | Meet results → | Women's 5000 Meters | 16:30.19 | 1st · 1st on team | — | — | ★PR SR |
| 2019-02-02 | Meet results → | Women's 3000 Meters | 9:44.9 | 1st · 1st on team | — | — | ★PR SR |
| 2019-01-25 | Meet results → | Women's 5000 Meters | 16:48.62 | 1st · 1st on team | — | — | PR SR |
| 2019-01-25 | Jack Johnson Classic | 5000m | 17:03 | 1st · 1st on team | 121.1 | -3.5% | SR RSR |
| 2019-01-19 | Jim Emmerich Alumni Invitational | 1mile | 4:55.62 | 2nd · 1st on team | 120.4 | -2.9% | SR RSR |
| 2019-01-19 | Jim Emmerich Alumni Invitational | 3000m | 9:59.31 | 1st · 1st on team | 118.2 | -2.9% | SR |
| 2019-01-11 | Meet results → | Women's Mile | 4:58.92 | 7th · 2nd on team | — | — | ★PR SR |
| 2018-11-30 | SDSU Open and Multi | 3000m | 10:02.07 | 1st · 1st on team | 117.7 | -2.9% | SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-10 | Meet results → | Women's 5000 Meters | 17:08.16 | 1st · 1st on team | — | — | |
| 2018-05-10 | Meet results → | Women's 10,000 Meters | 36:26.86 | 1st · 1st on team | — | — | |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 5000m | 16:57.55 | 1st · 1st on team | 121.2 | -2.9% | |
| 2018-04-28 | 2018 Drake Relays | 10-km | 35:37.84 | 3rd · 1st on team | 120.0 | -4.0% | SR |
| 2018-04-25 | Meet results → | Women's 10,000 Meters | 35:37.84 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 4:42.76 | 37th · 3rd on team | 116.2 | -3.0% | SR |
| 2018-04-19 | Meet results → | Women 10000m Run INV Elite | 35:22.08 | 36th · 1st on team | — | — | ★PR SR |
| 2018-04-11 | Meet results → | Women's 5000 Meters | 17:03.68 | 1st · 1st on team | — | — | |
| 2018-03-29 | Meet results → | Women's 1500 Meters | 4:40.37 | 6th · 2nd on team | — | — | PR SR |
| 2018-03-28 | Meet results → | Women's 5000 Meters | 16:58.97 | 9th · 2nd on team | — | — | PR SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 3000m | 9:43.37 | 5th · 3rd on team | 122.0 | -3.3% | PR SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 5000m | 16:46.39 | 1st · 1st on team | 123.1 | -3.3% | ★PR R SR RSR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 1mile | 4:56.86 | 5th · 2nd on team | 120.7 | -3.3% | |
| 2018-02-10 | Tyson Invitational | 1mile | 4:52.9 | 3rd · 1st on team | 119.6 | -4.6% | ★PR SR |
| 2018-02-10 | Tyson Invitational | 5000m | 16:50.77 | 2nd · 2nd on team | 120.0 | -4.6% | PR SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 1mile | 5:04.55 | 2nd · 2nd on team | 118.3 | -2.8% | SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 3000m | 9:55.19 | 1st · 1st on team | 120.2 | -2.8% | SR |
| 2018-01-27 | Jack Johnson Classic | 5000m | 16:52.98 | 1st · 1st on team | 122.1 | -3.5% | PR R SR RSR |
| 2018-01-20 | Meet results → | Women's Mile | 4:59.55 | 8th · 3rd on team | — | — | PR SR |
| 2018-01-20 | Meet results → | Women's 3000 Meters | 9:54.99 | 4th · 2nd on team | — | — | |
| 2018-01-12 | Meet results → | Women's 3000 Meters | 9:48.21 | 2nd · 1st on team | — | — | PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 5000m | 17:34.04 | 3rd · 2nd on team | 121.0 | -1.1% | |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 10-km | 36:16.66 | 3rd · 3rd on team | 121.5 | -1.1% | R RSR |
| 2017-05-05 | Meet results → | Women's 5000 Meters | 17:27.54 | 2nd · 2nd on team | — | — | |
| 2017-05-05 | Meet results → | Women's 1500 Meters | 4:44.56 | 8th · 6th on team | — | — | PR SR |
| 2017-04-29 | Drake Relays | 10-km | 35:02.16 | 3rd · 1st on team | 120.4 | -4.0% | PR SR |
| 2017-04-24 | USD Twilight | 1500m | 4:52.46 | 1st · 1st on team | 114.2 | -1.2% | |
| 2017-04-21 | Sioux City Relays UCO | 5000m | 17:25.4 | 1st · 1st on team | 118.5 | -2.6% | |
| 2017-04-21 | Sioux City Relays UCO | 1500m | 4:43.07 | 8th · 5th on team | 115.9 | -2.6% | |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 4:40.59 | 41st · 4th on team | 116.8 | -3.0% | ★PR SR |
| 2017-04-13 | 59th Annual Mt. SAC Relays (Day 1) | 10-km | 35:56.29 | 4th · 1st on team | 114.7 | -4.4% | PR SR |
| 2017-04-08 | USD SDSU Dual | 3000m | 10:07.9 | 2nd · 2nd on team | 118.6 | -1.2% | |
| 2017-03-31 | Texas State Bobcat Invitational | 1500m | 4:45.07 | 4th · 3rd on team | 115.2 | -3.1% | PR SR |
| 2017-03-29 | Meet results → | Women's 5000 Meters | 17:06.14 | 12th · 2nd on team | — | — | PR SR |
| 2017-02-25 | The Summit League Indoor Championships | 3000m | 9:49.52 | 5th · 3rd on team | 120.1 | -2.9% | PR SR |
| 2017-02-25 | The Summit League Indoor Championships | 5000m | 17:06.37 | 3rd · 2nd on team | 120.5 | -2.9% | |
| 2017-02-17 | USD Last Chance Meet | 1mile | 5:04.33 | 7th · 6th on team | 118.0 | -2.8% | |
| 2017-02-11 | SDSU Indoor Classic | 5000m | 17:16.13 | 6th · 2nd on team | 119.3 | -2.9% | |
| 2017-02-04 | Dakota Realty Alumni Meet | 3000m | 10:08.01 | 2nd · 2nd on team | 117.6 | -2.8% | PR SR |
| 2017-01-28 | Minnesota Jack Johnson Indoor Classic | 5000m | 17:03.76 | 2nd · 2nd on team | 121.3 | -3.5% | PR R SR RSR |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 3000m | 10:14.2 | 7th · 3rd on team | 115.3 | -2.9% | |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 1mile | 5:00.76 | 6th · 3rd on team | 117.9 | -2.9% | PR R SR RSR |
| 2017-01-14 | Hawkeye Invitational | 3000m | 10:11.01 | 4th · 2nd on team | 115.9 | -3.5% | PR SR RSR |
| 2017-01-14 | Hawkeye Invitational | 1mile | 5:02.53 | 8th · 4th on team | 117.2 | -3.5% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Women's 10,000 Meters | 37:35.46 | 6th · 4th on team | — | — | PR SR |
| 2016-05-12 | Meet results → | Women's 5000 Meters | 18:03.28 | 13th · 4th on team | — | — | |
| 2016-04-30 | Drake Relays | 10-km | 37:05.17 | 25th · 3rd on team | 113.6 | -4.0% | |
| 2016-04-23 | Kansas Relays | 5000m | 18:08.9 | 10th · 4th on team | 115.9 | -1.4% | |
| 2016-04-23 | Kansas Relays | 5000m | 18:08.9 | 10th · 4th on team | 115.9 | -1.4% | |
| 2016-04-19 | Meet results → | Women's 1500 Meters | 4:46.43 | 4th · 2nd on team | — | — | PR SR |
| 2016-04-16 | Beach Invitational (Day 2) | 1500m | 4:46.95 | 68th · 3rd on team | 114.4 | -3.0% | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 10-km | 36:30.32 | 50th · 2nd on team | 115.0 | -4.0% | PR SR |
| 2016-04-09 | Husker Spring Invitational | 1500m | 4:47.43 | 10th · 2nd on team | 115.7 | -1.6% | PR R SR RSR |
| 2016-04-09 | Husker Spring Invitational | 3000m | 10:17.04 | 3rd · 2nd on team | 116.1 | -1.6% | PR R SR RSR |
| 2016-04-02 | Nike Clyde Littlefield Texas Relays (College / University) | 5000m | 17:55.84 | 19th · 2nd on team | 114.3 | -3.3% | PR R SR RSR |
| 2016-03-31 | Meet results → | Women's 1500 Meters | 4:51.12 | 16th · 3rd on team | — | — | PR SR |
| 2016-02-26 | Meet results → | Women's 5000 Meters | 17:36.27 | 7th · 2nd on team | — | — | PR SR |
| 2016-02-19 | Nebraska Tune-Up | 3000m | 10:28.89 | 8th · 1st on team | 113.7 | -3.8% | PR R SR RSR |
| 2016-02-12 | Meet results → | Women's 5000 Meters | 18:00.6 | 12th · 3rd on team | — | — | PR SR |
| 2016-02-05 | Air Force Team Challenge | 1mile | 5:45.38 | 12th · 5th on team | 106.9 | +0.3% | |
| 2016-01-30 | Jack Johnson Classic | 5000m | 18:21.35 | 15th · 4th on team | 112.7 | -3.5% | PR SR RSR |
| 2016-01-23 | Meet results → | Women's 3000 Meters | 10:29.84 | 11th · 4th on team | — | — | PR SR |
| 2016-01-16 | Dakota Realty Alumni Meet | 1mile | 5:23.82 | 10th · 7th on team | 110.9 | -2.8% | PR SR RSR |
| 2016-01-16 | Dakota Realty Alumni Meet | 3000m | 10:41.75 | 4th · 4th on team | 111.3 | -2.8% | PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing