Speed rating — all races
Cross Country
XC speed rating
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-09 | Bradley University | 6000m | 21:15.4 | 26th · 2nd on team | 121.5 | +0.012 | ★CR CSR |
| 2018-10-27 | Miracle Hill Golf Course | 6000m | 21:29.7 | 7th · 2nd on team | 121.3 | +0.022 | ★CR CSR |
| 2018-10-13 | Newman Golf Course | 6000m | 21:07.5 | 13th · 1st on team | 121.0 | +0.001 | ★PR ★CR SR CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 6000m | 21:44.2 | 10th · 2nd on team | 121.3 | +0.051 | ★CR SR CSR |
| 2018-09-15 | Mahoney Golf Course | 6000m | 22:11.5 | 22nd · 3rd on team | 119.3 | +0.029 | ★CR SR CSR |
| 2018-08-31 | Sioux Falls, SD | 5000m | 17:22.8 | 3rd · 2nd on team | 122.9 | +0.016 | ★PR ★CR ★R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 6000m | 21:23.4 | 65th · 5th on team | 120.7 | +0.016 | PR ★CR SR CSR RSR |
| 2017-10-28 | The Bluff's Course | 6000m | 21:31.1 | 6th · 3rd on team | 119.2 | +0.009 | PR ★CR SR CSR RSR |
| 2017-10-13 | Bradley University | 6000m | 21:40.8 | 27th · 4th on team | 118.9 | +0.012 | PR CR SR CSR RSR |
| 2017-09-23 | Les Bolstadt Golf Course | 6000m | 23:04 | 49th · 3rd on team | 117.3 | +0.051 | CR CSR |
| 2017-09-23 | University of Minnesota Les Bolstad Golf Course | 6000m | 23:03.4 | 54th · 3rd on team | — | +0.051 | ★CR CSR |
| 2017-09-16 | Pioneers Park | 6000m | 22:21.3 | 8th · 5th on team | 117.0 | +0.026 | ★CR SR CSR |
| 2017-09-01 | Yankton Trail Park | 5000m | 18:06.6 | 7th · 5th on team | 117.6 | +0.016 | PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | University of Iowa XC Course | 6000m | 22:09.1 | 119th · 6th on team | 115.3 | +0.004 | ★CR CSR |
| 2016-10-29 | Spring Lake Park | 6000m | 22:30.3 | 15th · 5th on team | 114.7 | +0.007 | ★CR CSR |
| 2016-10-14 | Bradley University | 6000m | 22:04.3 | 60th · 5th on team | 116.8 | +0.012 | PR CR R SR CSR RSR |
| 2016-10-01 | Ashton Cross Country Course | 6000m | 22:17.2 | 17th · 5th on team | 113.6 | +0.006 | PR ★CR R SR CSR RSR |
| 2016-09-17 | Pioneers Park | 6000m | 23:01 | 13th · 5th on team | 113.5 | +0.026 | PR CR R SR CSR RSR |
| 2016-09-02 | Sioux Falls, SD | 4180m | 17:05.2 | 13th · 5th on team | 71.7 | — | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-16 | Newman Golf Course | 6000m | 23:43.2 | 227th · 11th on team | 106.1 | +0.001 | PR CR R SR CSR RSR |
| 2015-10-03 | Edgebrook Golf Course | 5000m | 20:11 | 49th · 12th on team | 104.4 | +0.018 | PR ★CR SR CSR |
| 2015-09-26 | University of Minnesota Les Bolstad Golf Course | 6000m | 26:45.4 | 233rd · 11th on team | — | +0.051 | PR CR SR CSR |
| 2015-09-04 | Fargo, ND 58105 | 4000m | 15:49.7 | 29th · 11th on team | 105.2 | +0.003 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-08 | Meet results → | Women's 5000 Meters | 17:06.99 | 8th · 3rd on team | — | — | |
| 2019-05-08 | Meet results → | Women's 3000 Steeplechase | 10:42.55 | 2nd · 1st on team | — | — | SR |
| 2019-05-08 | Meet results → | Women's 1500 Meters | 4:33.67 | 3rd · 1st on team | — | — | SR |
| 2019-05-04 | Howard Wood Dakota Relays | 1500m | 4:40.95 | 7th · 1st on team | 116.1 | -0.034 | |
| 2019-05-04 | Howard Wood Dakota Relays | 3ksteeple | 10:44.74 | 3rd · 2nd on team | — | -0.034 | |
| 2019-04-27 | Drake Relays | 1500m | 4:30.05 | 12th · 1st on team | 120.7 | -0.043 | ★PR SR RSR |
| 2019-04-27 | Drake Relays | 3ksteeple | 10:33.22 | 4th · 1st on team | — | -0.043 | |
| 2019-04-19 | 61st Annual Mt. SAC Relays (College/Elite Day 2) | 3ksteeple | 10:30.89 | 15th · 1st on team | — | -0.044 | ★PR SR |
| 2019-04-06 | Meet results → | Women's 800 Meters | 2:21.39 | 10th · 5th on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Women's 1500 Meters | 4:35.65 | 4th · 2nd on team | — | — | |
| 2019-03-30 | 92nd Clyde Littlefield Texas Relays | 3ksteeple | 10:41.01 | 6th · 1st on team | — | -0.031 | SR |
| 2019-03-28 | Meet results → | Women's 1500 Meters | 4:33.95 | 4th · 1st on team | — | — | SR |
| 2019-02-23 | Summit League Championships | 1mile | 5:01.71 | 8th · 2nd on team | 117.6 | -0.033 | |
| 2019-02-23 | Summit League Championships | 5000m | 17:29.63 | 6th · 2nd on team | 117.1 | -0.033 | SR |
| 2019-02-23 | Summit League Championships | 3000m | 10:00.24 | 8th · 3rd on team | 117.6 | -0.033 | SR |
| 2019-02-15 | Nebraska Tune-Up | 1mile | 4:57.41 | 2nd · 2nd on team | 118.7 | -0.040 | SR |
| 2019-02-08 | Meet results → | Women's 5000 Meters | 17:04.81 | 6th · 2nd on team | — | — | ★PR SR |
| 2019-02-02 | Meet results → | Women's 3000 Meters | 10:01.21 | 2nd · 2nd on team | — | — | SR |
| 2019-01-25 | Jack Johnson Classic | 1mile | 4:59.95 | 4th · 1st on team | 118.9 | -0.038 | SR RSR |
| 2019-01-25 | Jack Johnson Classic | 800m | 2:19.33 | 4th · 3rd on team | 115.0 | -0.038 | ★PR SR |
| 2019-01-11 | Meet results → | Women's Mile | 4:57.99 | 6th · 1st on team | — | — | SR |
| 2018-11-30 | SDSU Open and Multi | 3000m | 10:05.97 | 2nd · 2nd on team | 116.5 | -0.033 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-25 | NCAA DI West Region Track and Field Championships (Day 2) | 3ksteeple | 10:42.48 | 44th · 2nd on team | — | -0.032 | |
| 2018-05-10 | Meet results → | Women's 5000 Meters | 17:32.94 | 4th · 3rd on team | — | — | |
| 2018-05-10 | Meet results → | Women's 1500 Meters | 4:33.61 | 4th · 2nd on team | — | — | ★PR SR |
| 2018-05-10 | Meet results → | Women's 3000 Steeplechase | 10:41.82 | 2nd · 1st on team | — | — | |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 3ksteeple | 10:31.57 | 1st · 1st on team | — | -0.031 | PR SR |
| 2018-05-05 | Augustana Howard Wood Dakota Relays (College) | 1500m | 4:33.29 | 4th · 2nd on team | 119.4 | -0.031 | |
| 2018-04-26 | Meet results → | Women's 3000 Steeplechase | 10:45.48 | 1st · 1st on team | — | — | |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 4:32.7 | 14th · 1st on team | 120.2 | -0.033 | |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 1500m | 4:30.55 | 6th · 1st on team | 119.5 | -0.044 | PR SR |
| 2018-04-19 | Meet results → | Women 3000m Steeplechase Open C/O | 10:29.39 | 5th · 1st on team | — | — | ★PR SR |
| 2018-04-11 | Meet results → | Women's 3000 Steeplechase | 10:53.1 | 2nd · 2nd on team | — | — | |
| 2018-03-29 | Meet results → | Women's 5000 Meters | 17:12.05 | 1st · 1st on team | — | — | PR SR |
| 2018-03-28 | Meet results → | Women's 3000 Steeplechase | 10:35.48 | 4th · 1st on team | — | — | ★PR SR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 1mile | 4:58.41 | 6th · 3rd on team | 119.6 | -0.036 | |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 3000m | 9:43.23 | 4th · 2nd on team | 121.6 | -0.036 | ★PR R SR RSR |
| 2018-02-24 | Summit League Indoor Track & Field Championships | 5000m | 17:09.08 | 5th · 4th on team | 120.0 | -0.036 | ★PR SR |
| 2018-02-16 | Nebraska Tune-Up | 1mile | 4:56.15 | 1st · 1st on team | 119.0 | -0.040 | ★PR SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 1mile | 4:59.82 | 1st · 1st on team | 119.6 | -0.032 | PR SR |
| 2018-02-03 | Dakota Realty Alumni Track Meet | 800m | 2:22.34 | 7th · 6th on team | 112.9 | -0.032 | SR |
| 2018-01-27 | Jack Johnson Classic | 3000m | 9:46.35 | 1st · 1st on team | 120.7 | -0.038 | PR SR RSR |
| 2018-01-20 | Meet results → | Women's Mile | 4:53.47 | 3rd · 1st on team | — | — | ★PR SR |
| 2018-01-20 | Meet results → | Women's 3000 Meters | 9:51.64 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-01-12 | Meet results → | Women's Mile | 4:55.51 | 1st · 1st on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 3ksteeple | 10:42.7 | 2nd · 1st on team | — | -0.013 | |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 1500m | 4:35.47 | 6th · 4th on team | 121.2 | -0.013 | R RSR |
| 2017-05-13 | The Summit League Outdoor Track & Field Championships | 5000m | 17:53.04 | 5th · 4th on team | 118.5 | -0.013 | |
| 2017-05-05 | Meet results → | Women's 3000 Steeplechase | 10:56.03 | 1st · 1st on team | — | — | PR SR |
| 2017-05-05 | Meet results → | Women's 1500 Meters | 4:39.03 | 6th · 5th on team | — | — | PR SR |
| 2017-04-24 | USD Twilight | 800m | 2:20.12 | 1st · 1st on team | 115.0 | -0.015 | |
| 2017-04-21 | Sioux City Relays UCO | 800m | 2:19.34 | 11th · 6th on team | 113.5 | -0.029 | PR SR |
| 2017-04-21 | Sioux City Relays UCO | 3ksteeple | 10:42.42 | 1st · 1st on team | — | -0.029 | PR SR |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 4:34.76 | 18th · 1st on team | 119.0 | -0.033 | PR SR |
| 2017-04-13 | Pacific Coast Intercollegiate | 5000m | 17:25.72 | 1st · 1st on team | 118.0 | -0.033 | |
| 2017-04-08 | USD SDSU Dual | 3000m | 10:16.16 | 3rd · 3rd on team | 116.7 | -0.015 | |
| 2017-04-08 | USD SDSU Dual | 1500m | 4:37.03 | 3rd · 2nd on team | 120.1 | -0.015 | PR SR |
| 2017-03-31 | Texas State Bobcat Invitational | 800m | 2:24.65 | 20th · 3rd on team | 110.1 | -0.028 | |
| 2017-03-31 | Texas State Bobcat Invitational | 5000m | 17:18.89 | 4th · 3rd on team | 120.2 | -0.028 | R RSR |
| 2017-02-25 | The Summit League Indoor Championships | 5000m | 17:16.45 | 5th · 4th on team | 118.8 | -0.033 | PR R SR RSR |
| 2017-02-25 | The Summit League Indoor Championships | 3000m | 9:50.51 | 6th · 4th on team | 119.5 | -0.033 | PR R SR RSR |
| 2017-02-17 | USD Last Chance Meet | 1mile | 5:04.29 | 6th · 5th on team | 117.5 | -0.032 | PR SR |
| 2017-02-11 | SDSU Indoor Classic | 5000m | 17:37.56 | 9th · 4th on team | 116.5 | -0.033 | PR SR |
| 2017-02-04 | Dakota Realty Alumni Meet | 1mile | 5:05.77 | 3rd · 3rd on team | 116.9 | -0.032 | PR SR |
| 2017-01-28 | Minnesota Jack Johnson Indoor Classic | 3000m | 10:01.83 | 6th · 1st on team | 117.5 | -0.038 | PR R SR RSR |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 800m | 2:22.83 | 22nd · 7th on team | 110.6 | -0.033 | PR SR |
| 2017-01-21 | Jim Emmerich Alumni Invitational | 1mile | 5:07.75 | 11th · 6th on team | 114.8 | -0.033 | PR SR RSR |
| 2017-01-14 | Hawkeye Invitational | 1mile | 5:13.12 | 17th · 10th on team | 112.9 | -0.038 | PR SR RSR |
| 2017-01-14 | Hawkeye Invitational | 800m | 2:23.45 | 9th · 5th on team | 110.1 | -0.038 | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-12 | Meet results → | Women's 3000 Steeplechase | 11:34.91 | 7th · 1st on team | — | — | PR SR |
| 2016-05-12 | Meet results → | Women's 5000 Meters | 18:42.31 | 21st · 7th on team | — | — | PR SR |
| 2016-05-12 | Meet results → | Women's 1500 Meters | 4:47.05 | 11th · 4th on team | — | — | PR SR |
| 2016-05-07 | Howard Wood Dakota Relays | 3ksteeple | 11:56.05 | 6th · 1st on team | — | -0.034 | PR SR |
| 2016-04-23 | Kansas Relays | 800m | 2:22.93 | 13th · 2nd on team | 112.3 | -0.015 | PR R SR RSR |
| 2016-04-23 | Kansas Relays | 800m | 2:22.93 | 14th · 2nd on team | 112.3 | -0.015 | |
| 2016-04-19 | Meet results → | Women's 1500 Meters | 4:51.34 | 7th · 4th on team | — | — | PR SR |
| 2016-04-15 | Meet results → | Women 1500m Run UCO | 4:50.52 | 4th · 2nd on team | — | — | ★PR SR |
| 2016-04-15 | Meet results → | Women 800m Run UCO | 2:22.12 | 13th · 4th on team | — | — | ★PR SR |
| 2016-04-09 | Husker Spring Invitational | 800m | 2:26.02 | 17th · 7th on team | 109.8 | -0.019 | PR R SR RSR |
| 2016-04-09 | Husker Spring Invitational | 1500m | 4:55.24 | 15th · 4th on team | 112.3 | -0.019 | PR R SR RSR |
| 2016-02-12 | Meet results → | Women's 5000 Meters | 19:46.25 | 45th · 5th on team | — | — | PR SR |
| 2016-01-30 | Jack Johnson Classic | 800m | 2:31.26 | 20th · 5th on team | 105.1 | -0.038 | PR SR RSR |
| 2016-01-30 | Jack Johnson Classic | 1mile | 5:41.42 | 32nd · 5th on team | 104.1 | -0.038 | |
| 2016-01-23 | Meet results → | Women's 3000 Meters | 11:19.49 | 28th · 10th on team | — | — | PR SR |
| 2016-01-16 | Dakota Realty Alumni Meet | 800m | 2:39.85 | 7th · 6th on team | 100.0 | -0.032 | PR SR RSR |
| 2016-01-16 | Dakota Realty Alumni Meet | 1mile | 5:41.28 | 18th · 10th on team | 104.8 | -0.032 | PR SR RSR |