Racecast

Josh Nepomuceno

Normal (University) (IL) · 12 · CENTRAL STATE EIGHTIL D2A · Compare head to head

Athlete rating 119.8 2019 TF season
Best race 130.1 XC
Races 40
Seasons 5 2015 — 2019

RankedNation #15911·IL #854·IL D2A #251·CENTRAL STATE EIGHT #15·Team #10 ?

Training paces & VO2max → critical speed 6:00/mi, fitted from 10 races in 2018

Cross Country

2018 XC 121.7

Normal (University) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Laverne Gibson Course 5000m 18:23.7 416th · 5th on team 116.9 +0.010 ★PR ★CR SR CSR
2018-11-03 Detweiller Park 4828m 16:19.7 199th · 5th on team 125.6 -0.001
2018-10-27 Bob Mays Park 4828m 16:29.2 45th · 5th on team 127.2 +0.024 ★CR CSR RSR
2018-10-13 Scovill Golf Course 4828m 17:01.3 18th · 6th on team 121.7 +0.010 ★CR CSR
2018-09-29 Detweiller Park 4828m 15:56.7 101st · 4th on team 126.4 -0.001 ★CR SR CSR RSR
2018-09-22 Illinois Central College 4747m 16:58.4 38th · 6th on team 121.7 +0.029 ★CR SR CSR RSR
2018-09-15 Detweiller Park 4828m 17:41.5 77th · 2nd on team 116.9 -0.001
2018-09-08 Detweiller Park 4828m 17:27.5 91st · 6th on team 117.6 -0.001 SR CSR RSR

2017 XC 121.0

Normal (University) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-14 Lincoln Park 4828m 17:20 25th · 10th on team 122.1 +0.020 ★CR CSR
2017-10-07 Black Partridge Park 4731m 16:42.9 50th · 5th on team 120.7 -0.001 SR CSR
2017-10-03 Maxwell Park 4828m 16:46 11th · 8th on team 122.9 +0.013 CSR RSR
2017-09-16 Detweiller Park 4828m 17:06 37th · 3rd on team 119.7 -0.001
2017-09-09 Detweiller Park 4828m 16:44.1 101st · 6th on team 121.2 -0.001 SR CSR RSR
2017-09-02 Maxwell Park 4828m 17:17 23rd · 6th on team 119.2 +0.013 SR CSR RSR

2016 XC 125.4

Normal (University) (IL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Detweiller Park 4828m 16:33 138th · 6th on team 122.7 -0.001
2016-10-29 Black Partridge Park 4731m 16:11 32nd · 7th on team 123.8 -0.001
2016-10-22 Maxwell Park 4828m 15:49 13th · 3rd on team 130.0 +0.013
2016-10-13 Maxwell Park 4828m 15:48.6 16th · 6th on team 130.1 +0.013 ★PR ★CR ★R SR CSR RSR
2016-10-08 Black Partridge Park 4731m 15:42.1 25th · 4th on team 126.9 -0.001 ★PR ★CR SR CSR
2016-10-04 Maxwell Park 4828m 16:10 2nd · 2nd on team 127.6 +0.013 PR CR R SR CSR RSR
2016-09-24 Oakhurst Forest Preserve 4747m 16:10.9 68th · 9th on team 122.2 -0.007 ★PR ★CR SR CSR
2016-09-17 Detweiller Park 4828m 16:29.7 18th · 2nd on team 124.5 -0.001 PR CR R SR CSR RSR
2016-09-10 Detweiller Park 4828m 16:52.5 38th · 6th on team 121.1 -0.001 SR CSR RSR

2015 XC 119.5

Normal (University) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-17 Lower Lake Park 4667m 16:27.6 8th · 3rd on team 120.8 +0.025 ★PR ★CR SR CSR
2015-10-10 Black Partridge Park 4731m 16:26.3 6th · 1st on team 120.3 -0.001 PR CR SR CSR
2015-10-06 Maxwell Park 4828m 16:48 24th · 9th on team 121.7 +0.013 CR CSR
2015-09-26 Illinois Central College 4747m 17:36.8 58th · 4th on team 116.7 +0.029 PR CR SR CSR
2015-09-19 Detweiller Park 4828m 16:37.8 66th · 6th on team 122.2 -0.001 PR CR R SR CSR RSR
2015-09-12 Detweiller Park 4828m 17:28.2 248th · 10th on team 115.4 -0.001 PR CR R SR CSR RSR

Track & Field

2019 TF 118.8

Normal (University) (IL) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 IHSA 3A Boys Bloomington Sectional 800m 2:06.72 14th · 1st on team 120.4 -0.034 ★PR SR RSR
2019-04-19 Metamora ABC Meet 400m 55.89 4th · 1st on team — -0.029 SR
2019-04-13 Capital City Classic 800m 2:09.56 18th · 1st on team 117.2 -0.031 SR RSR

2018 TF —

Normal (University) (IL) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 IHSA 2A Boys Dunlap Sectional 400m 55.66 12th · 2nd on team — -0.031 ★PR SR

2016 TF 115.9

Normal (University) (IL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 IHSA 2A Boys Dunlap Sectional 1600m 4:41.71 10th · 2nd on team 120.7 -0.031 ★PR SR RSR
2016-05-03 Cornbelt F/S Meet 800m 2:09.53 6th · 2nd on team 118.0 -0.022 PR SR RSR
2016-04-29 Gene Ward Invitational 800m 2:10.11 10th · 2nd on team 116.4 -0.031 PR SR
2016-04-26 Bloomington/Normal Inter City Meet 1600m 4:56.57 1st · 1st on team 114.3 -0.034
2016-04-22 Metamora ABC meet 1600m 4:50.77 5th · 3rd on team 117.2 -0.029 PR SR RSR
2016-04-12 Olympia Coed Triangular 1600m 5:01.87 3rd · 2nd on team 112.9 -0.027 PR SR RSR
2016-04-05 Eureka, Pleasant Plains, Normal U-High COED 1600m 5:02.96 3rd · 2nd on team 111.7 -0.037 PR SR RSR