Melinda Ong

2009 XC —

Revolution Express Track (CA) · Grade 13-14

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-15	Beal Point	3000m	13:27.9	12th · 7th on team	—	+0.022	★CR SR CSR
2009-09-20	Miner's Ravine Trail	10000m	51:40	1st · 1st on team	—	—	★PR ★CR SR CSR

2008 XC 120.9

Revolution Express Track (CA) · Grade 11-12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-30	Willow Hills Reservoir Course	3000m	12:21	3rd · 3rd on team	124.0	+0.022	★CR SR CSR RSR
2008-10-18	Willow Hills Reservoir Course	2800m	11:28.6	1st · 1st on team	117.8	-0.023	★PR ★CR SR CSR RSR

2007 XC 118.3

Revolution Express Track (CA) · Grade 11-12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-12-08	Rim Rock Farm	3000m	12:49.9	1st · 1st on team	118.8	+0.014	★CR CSR
2007-11-25	Woodward Park	3000m	12:12.9	1st · 1st on team	129.7	+0.060	★CR ★R CSR RSR
2007-11-11	Golden Gate Park	3000m	12:04	1st · 1st on team	118.2	-0.053	★PR ★CR SR CSR RSR
2007-11-04	Bedwell Bayfront Park	3000m	12:34	1st · 1st on team	114.6	-0.046	PR ★CR SR CSR RSR
2007-10-21	Spring Lake Park	3000m	13:45	2nd · 2nd on team	110.3	+0.000	★CR SR CSR RSR

2006 XC 116.7

Revolution Express Track (CA) · Grade 9-10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-12-09	Plantes Ferry	3000m	12:57	3rd · 3rd on team	117.6	+0.007	★CR CSR
2006-11-26	Woodward Park	3000m	13:22	3rd · 3rd on team	119.6	+0.060	CR R CSR RSR
2006-11-12	Golden Gate Park	3000m	12:38	3rd · 3rd on team	113.0	-0.053	PR CR R SR CSR RSR

2005 XC —

Revolution Express Track (CA) · Grade 9-10 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2005-12-10	Bryant University	3000m	15:11	1st · 1st on team	—	+0.007	PR ★CR SR CSR

2008 TF 115.2

Revolution Express Track (CA) · Grade 11-12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-06-07	Pacific Association Championships (PAC)	3000m	11:59.65	3rd · 2nd on team	115.2	-0.032	★PR SR RSR