Racecast

Frank Holder

Morro Bay (CA) · 12 · CCAACA D4CENTRAL D4SLO · Compare head to head

Athlete rating 103.3 2018 TF season
Best race 116.8 XC
Races 21
Seasons 4 2015 — 2018

RankedNation #94145·CA #12199·CA D4 #2236·CENTRAL #1004·CENTRAL D4 #171·CCAA #200·Team #5 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 103.7

Morro Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-01 Morro Bay Invitational 4500m 17:02.4 39th · 2nd on team 116.8 +0.085 ★PR ★CR ★R SR CSR RSR
2017-10-04 River Park 4828m 19:06 45th · 1st on team 104.1 +0.004 ★PR ★CR SR CSR RSR
2017-09-23 Santa Margarita Lake Recreation & Natural Area 5000m 21:22.8 35th · 3rd on team 99.8 +0.036 ★CR SR CSR
2017-09-16 Lake Casitas 4828m 19:59.5 166th · 1st on team 103.1 +0.047 SR CSR RSR
2017-09-09 Morro Bay Invitational 4500m 20:57.3 197th · 1st on team 94.6 +0.085 PR CR SR CSR RSR

2016 XC 110.3

Morro Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Laguna lake Park 5000m 18:18.1 51st · 1st on team 114.8 +0.026 ★PR ★CR R SR CSR RSR
2016-09-24 Griffith Park 4731m 18:00.1 72nd · 2nd on team 114.7 +0.052 ★PR ★CR R SR CSR RSR
2016-09-17 Lake Casitas 4828m 19:43.9 173rd · 2nd on team 105.6 +0.047 PR ★CR SR CSR
2016-09-10 Morro Bay Invitational 4441m 18:42 101st · 2nd on team 106.2 +0.103 ★PR ★CR R SR CSR RSR

2015 XC 101.0

Morro Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Laguna lake Park 5000m 20:08 87th · 5th on team 105.0 +0.026 PR CR R SR CSR RSR
2015-09-26 Griffith Park 4731m 21:18 66th · 6th on team 97.3 +0.052 PR CR SR CSR
2015-09-19 Lake Casitas 5000m 20:49.6 189th · 7th on team 103.5 +0.037 PR ★CR R SR CSR RSR
2015-09-05 Talley Field 4023m 16:47 62nd · 4th on team 98.1 +0.014 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 99.7

Morro Bay (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 SLO County Meet 1600m 5:32.13 19th · 3rd on team 103.4 -0.030 SR RSR
2018-04-21 SLO County Meet 800m 2:34.56 18th · 3rd on team 98.8 -0.030
2018-04-14 Russell Cup - 99th Annual 800m 2:32.22 29th · 2nd on team 99.8 -0.035 SR RSR
2018-03-28 5-Way Meet 3-28-18 3200m 12:58 16th · 3rd on team 96.9 -0.016 ★PR SR RSR
2018-03-28 5-Way Meet 3-28-18 800m 2:35.05 16th · 3rd on team 99.8 -0.016 SR RSR

2017 TF 103.4

Morro Bay (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 Los Padres League Finals 1600m 5:29.19 36th · 1st on team 102.5 -0.043
2017-04-22 Elks SLO County Meet 1600m 5:27.64 18th · 1st on team 104.4 -0.030 ★PR SR RSR

2016 TF 102.4

Morro Bay (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-23 2016 Elks San Luis Obispo County Meet 800m 2:28.4 17th · 2nd on team 102.4 -0.030 ★PR SR RSR