Max Bontenbal
Atascadero (CA) · 12 · CCAACA D3CENTRAL D3SLO · Compare head to head
Athlete ratingi
120.8
2019 TF season
Races
40
Seasons
5
2015 — 2019
RankedNation #13323·CA #1627·CA D3 #538·CENTRAL #120·CENTRAL D3 #34·CCAA #37·Team #9
?
Training paces
& VO2max →
critical speed
6:15/mi, fitted from
11 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018 XC
119.3
Atascadero (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2018-11-15 |
Woodward Park
|
5000m |
17:21.4 |
47th
· 4th on team |
120.9 |
-0.8% |
SR
CSR
|
| 2018-11-07 |
Cuesta College
|
5000m |
17:45.8 |
24th
· 4th on team |
121.1 |
+1.2% |
CSR
|
| 2018-10-25 |
Laguna lake Park
|
4828m |
17:12 |
26th
· 3rd on team |
116.3 |
-2.3% |
★CR
SR
CSR
|
| 2018-10-19 |
Clovis North High School
|
3218m |
10:12 |
16th
· 3rd on team |
121.3 |
-5.6% |
★PR
★CR
SR
CSR
RSR
|
| 2018-10-19 |
Clovis North High School
|
3218m |
10:12 |
16th
· 1st on team |
121.3 |
-5.6% |
|
| 2018-10-06 |
Woodward Park
|
5000m |
17:21.6 |
76th
· 4th on team |
120.7 |
-0.8% |
SR
CSR
RSR
|
| 2018-09-15 |
Lake Casitas
|
4828m |
17:28.1 |
38th
· 3rd on team |
120.1 |
+2.7% |
SR
CSR
RSR
|
| 2018-09-08 |
Morro Bay Invitational
|
4828m |
19:12.5 |
41st
· 3rd on team |
112.4 |
+5.6% |
★CR
SR
CSR
RSR
|
2016 XC
112.1
Atascadero (CA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-11-03 |
Cuesta College
|
5000m |
19:46.2 |
44th
· 7th on team |
108.6 |
+1.2% |
CR
CSR
|
| 2016-10-27 |
Laguna lake Park
|
5000m |
18:31 |
54th
· 6th on team |
113.9 |
+0.7% |
SR
CSR
|
| 2016-10-21 |
Mt. San Antonio College
|
4715m |
19:17 |
69th
· 5th on team |
109.4 |
+5.6% |
★PR
★CR
SR
CSR
|
| 2016-10-08 |
Woodward Park
|
5000m |
19:23.9 |
192nd
· 7th on team |
108.3 |
-0.8% |
SR
CSR
|
| 2016-09-17 |
Lake Casitas
|
4828m |
18:26.8 |
92nd
· 4th on team |
113.4 |
+2.7% |
PR
CR
SR
CSR
|
| 2016-09-10 |
Morro Bay Invitational
|
4441m |
16:47 |
16th
· 2nd on team |
119.0 |
+8.3% |
★PR
★CR
SR
CSR
RSR
|
2015 XC
115.8
Atascadero (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-10-29 |
Laguna lake Park
|
5000m |
18:11 |
34th
· 6th on team |
116.7 |
+0.7% |
★CR
CSR
|
| 2015-10-15 |
Elks Unocal Event Center
|
5000m |
18:59 |
47th
· 7th on team |
110.8 |
-1.1% |
★CR
CSR
|
| 2015-10-10 |
Woodward Park
|
5000m |
18:13.7 |
172nd
· 5th on team |
116.0 |
-0.8% |
CR
CSR
|
| 2015-09-19 |
Lake Casitas
|
5000m |
18:03.3 |
45th
· 5th on team |
119.7 |
+1.8% |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2019 TF
119.1
Atascadero (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2019-04-13 |
2019 SLO County Meet
|
800m |
2:04.7 |
5th
· 1st on team |
121.6 |
-0.4% |
★PR
SR
RSR
|
| 2019-03-30 |
West Coast Relays
|
800m |
2:05.09 |
15th
· 1st on team |
119.6 |
-1.8% |
PR
SR
RSR
|
| 2019-03-23 |
Easter Relays
|
1mile |
4:53.78 |
23rd
· 2nd on team |
116.3 |
-0.9% |
★PR
SR
RSR
|
