Racecast

Mika Wudinich

Rock Ridge (VA) · 12 · LAKE SUPERIORMN DAAMSHSL D7AA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 84.5 2017 XC season
Best race 95.4 XC
Races 15
Seasons 3 2015 — 2017

RankedNation #192705·MN #4271·MN DAA #1474·MSHSL #4214·MSHSL D7AA #144·LAKE SUPERIOR #78·Team #76 ?

Training paces & VO2max → critical speed 7:53/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2017 XC 84.2

Rock Ridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-28 Hibbing Golf Course 5000m 25:00.7 169th · 11th on team 83.7 -0.9% ★CR CSR
2017-09-23 Stones Throw Golf Course 5000m 25:08.4 529th · 3rd on team 84.5 +0.3% CSR
2017-08-31 Virginia HS 5000m 24:12.8 64th · 10th on team 84.5 -3.1% ★CR SR CSR RSR

2016 XC 92.1

Rock Ridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cloquet Golf Course 5000m 22:52.3 121st · 7th on team 89.7 -2.1% CSR
2016-10-18 Hoyt Lakes Golf Course 5000m 22:38.1 59th · 7th on team 93.9 +0.2% ★CR SR CSR
2016-10-06 Hibbing High School 5000m 23:55 125th · 8th on team 95.4 +7.9% ★CR ★R CSR RSR
2016-10-01 Enger Golf Course 5000m 23:24 239th · 7th on team 93.2 +3.8% ★CR CSR RSR
2016-09-27 Ely Golf Course 5000m 22:51 38th · 8th on team 91.3 -1.5% ★CR SR CSR
2016-09-24 Stones Throw Golf Course 5000m 23:47.3 455th · 3rd on team 89.5 +0.3% CSR
2016-09-15 Eveleth-Gilbert High School 5000m 23:19.3 12th · 1st on team 91.7 +2.0% ★CR SR CSR RSR
2016-09-15 Eveleth-Gilbert High School 5000m 23:19.3 13th · 1st on team 91.7 +2.0%

2015 XC 92.9

Rock Ridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cloquet Golf Course 5000m 21:53.8 108th · 7th on team 94.8 -2.1% ★PR ★CR R SR CSR RSR
2015-09-26 Stones Throw Golf Course 5000m 22:59.3 222nd · 2nd on team 93.0 +0.3% PR ★CR R SR CSR RSR
2015-09-17 Eveleth-Gilbert High School 5000m 23:59.1 20th · 1st on team 90.9 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 91.5

Rock Ridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-16 Iron Range Conference Championship Meet 800m 2:45.8 22nd · 2nd on team 91.5 +0.5% ★PR SR RSR