Racecast

Shane Williams

Trinity (Louisville) (KY) · 12 · KY D3AAAA · Compare head to head

Athlete rating 128.9 2019 TF season
Best race 129.3 XC
Races 52
Seasons 5 2015 — 2019

RankedNation #1358·KY #12·KY D3A #289·Team #1 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 15 races in 2018

Cross Country

2018 XC 127.3

Trinity (Louisville) (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Thoroughbred Park 5000m 16:26.2 11th · 4th on team 128.3 -0.012 ★CR CSR
2018-10-27 Seneca Park 5000m 16:02.7 1st · 1st on team 125.8 -0.051 ★CR CSR
2018-10-20 Materson Station park 5000m 16:00.3 2nd · 1st on team 127.4 -0.038 ★CR CSR
2018-10-06 WakeMed Soccer Park 5000m 15:53.2 51st · 1st on team 129.3 -0.031 ★PR ★CR ★R SR CSR RSR
2018-09-22 Indian Riffle Park 5000m 16:03.7 1st · 1st on team 126.0 -0.033 ★CR SR CSR
2018-09-15 EP Tom Sawyer State Park 5000m 16:09.7 6th · 1st on team 127.0 -0.051 SR CSR RSR

2017 XC 124.3

Trinity (Louisville) (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-25 WakeMed Soccer Park 5000m 16:32.8 120th · 5th on team 123.8 -0.031 CR CSR
2017-11-04 Kentucky Horse Park 5000m 16:39 23rd · 5th on team 123.3 -0.028
2017-10-14 Pole Green Park 5000m 15:57 21st · 4th on team 126.8 -0.048 PR ★CR SR CSR
2017-10-07 Kentucky Horse Park 5000m 16:30.9 8th · 5th on team 125.4 -0.028 CSR
2017-09-30 EP Tom Sawyer State Park 5000m 16:17 14th · 3rd on team 123.7 -0.051
2017-09-16 EP Tom Sawyer State Park 5000m 15:58 19th · 2nd on team 127.6 -0.051 PR ★CR R SR CSR RSR
2017-09-09 Mason HS 5000m 16:19.2 10th · 2nd on team 123.8 -0.038 ★CR SR CSR RSR
2017-09-02 Mike Rose Soccer Complex 5000m 16:34 18th · 3rd on team 122.1 -0.046 ★CR CSR RSR
2017-08-26 Louisville Champions Park 5000m 16:27.1 16th · 3rd on team 122.0 -0.047 ★CR SR CSR RSR

2016 XC 122.0

Trinity (Louisville) (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Kentucky Horse Park 5000m 16:35.3 22nd · 3rd on team 124.7 -0.028
2016-10-29 EP Tom Sawyer State Park 5000m 16:28.9 6th · 4th on team 123.5 -0.051 CR CSR
2016-10-15 Kentucky Horse Park 5000m 16:11.7 14th · 3rd on team 126.6 -0.028 PR ★CR R SR CSR RSR
2016-10-08 Foxhall Sporting Club 5000m 16:24.2 25th · 4th on team 126.5 -0.027 PR ★CR R SR CSR RSR
2016-09-17 EP Tom Sawyer State Park 5000m 16:46.2 75th · 7th on team 119.0 -0.051 PR CR R SR CSR RSR
2016-09-10 Mason HS 5000m 17:42.5 23rd · 7th on team 116.1 -0.038 CR CSR
2016-08-27 Louisville Champions Park 5000m 17:28.7 25th · 6th on team 117.3 -0.047 PR CR R SR CSR RSR

2015 XC 110.8

Trinity (Louisville) (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Kenilworth Park 5000m 18:19 10th · 4th on team 113.0 -0.012 ★CR R CSR RSR
2015-09-19 EP Tom Sawyer State Park 5000m 18:16.9 23rd · 5th on team 108.5 -0.051 PR CR R SR CSR RSR

Track & Field

2019 TF 127.5

Trinity (Louisville) (KY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 KHSAA 3A State Track & Field Championships 3200m 9:33.19 5th · 2nd on team 129.0 -0.037 RSR
2019-05-21 KHSAA Region 4 AAA 3200m 9:34.91 2nd · 1st on team 128.9 -0.032
2019-05-07 Louisville Meet of Champions presented by Fleet Feet 800m 2:02.35 5th · 3rd on team 124.1 -0.037 ★PR SR
2019-05-07 Louisville Meet of Champions presented by Fleet Feet 3200m 9:38.8 1st · 1st on team 127.7 -0.037
2019-05-07 Louisville Meet of Champions presented by Fleet Feet 1600m 4:25.61 1st · 1st on team 128.5 -0.037 ★PR SR
2019-04-27 Brother Borgia/Frank Cooper Invite 3200m 9:32.29 3rd · 1st on team 128.9 -0.033 ★PR SR RSR
2019-04-20 Eastern Relays 400m 59.96 9th · 2nd on team — -0.038 ★PR SR
2019-04-13 Tates Creek Commodore Classic 3200m 9:41.99 1st · 1st on team 126.8 -0.033 SR
2019-02-16 University of Kentucky HS Invitational 2miles 9:39.31 7th · 1st on team 127.6 -0.044 ★PR SR RSR
2019-02-09 Indiana Track Club Open 1600m 4:29.66 4th · 1st on team 126.0 -0.044 PR SR RSR

2018 TF 123.3

Trinity (Louisville) (KY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 KHSAA 3A State Track & Field Championships 1600m 4:31.94 9th · 2nd on team 125.1 -0.037 PR SR
2018-04-28 Brother Borgia Invitational 3200m 9:52.12 3rd · 1st on team 125.3 -0.033
2018-04-21 Eastern Relays 3200m 9:39.15 38th · 2nd on team 127.3 -0.038 PR SR RSR
2018-04-14 Tates Creek Commodore Classic 3200m 9:59.77 4th · 2nd on team 123.4 -0.033
2018-03-27 St. Xavier Master Schedule Meet 3200m 9:52.18 1st · 1st on team 125.1 -0.033 PR SR RSR
2018-03-23 KYtrackXC.com 5k Showdown 5000m 15:54.7 14th · 3rd on team 124.7 -0.038 ★PR SR RSR
2018-03-16 Oldham County Kick Off Classic 800m 2:11.64 7th · 2nd on team 115.1 -0.034 PR SR
2018-03-16 Oldham County Kick Off Classic 1600m 4:42.74 4th · 2nd on team 120.4 -0.034 PR SR
2018-02-17 University of Kentucky HS Invitational 2miles 9:56.86 11th · 1st on team 123.7 -0.044 PR SR RSR

2017 TF 120.6

Trinity (Louisville) (KY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 KHSAA State Meet Class 3A 3200m 9:56.91 10th · 2nd on team 123.2 -0.037 PR SR RSR
2017-05-09 KHSAA 3A Region 4 3200m 10:05.3 5th · 2nd on team 121.3 -0.043
2017-04-29 Brother Borgia/Coach Cooper Invitational 3200m 10:03.56 5th · 2nd on team 122.7 -0.033
2017-04-22 Eastern Relays 3200m 9:59.83 63rd · 2nd on team 122.7 -0.038 PR SR RSR
2017-04-15 Tates Creek Commodore Classic 3200m 10:19.62 3rd · 2nd on team 119.7 -0.033 PR SR RSR
2017-02-11 Indiana Track Club HS Open 1600m 4:48.93 34th · 5th on team 116.9 -0.044 PR SR
2017-01-28 Wildcat Classic 2miles 10:27.31 13th · 1st on team 117.5 -0.044 PR SR RSR

2016 TF 115.2

Trinity (Louisville) (KY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-16 Fern Creek Last Chance 1600m 4:55 6th · 5th on team 114.1 -0.041
2016-04-16 Johnny Conn Invitational 1600m 4:52.13 17th · 4th on team 116.3 -0.037 PR R SR RSR