Racecast

Diego Nelson

Carl Junction (MO) · 12 · MO D4District 6 · Compare head to head

Athlete rating 115.8 2019 TF season
Best race 116.9 TF
Races 50
Seasons 5 2015 — 2019

RankedNation #29527·MO #595·MO D4 #254·Team #10 ?

Training paces & VO2max → critical speed 6:06/mi, fitted from 9 races in 2018

Cross Country

2018 XC 114.8

Carl Junction (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Inman Intermediate School 5000m 17:26.5 39th · 2nd on team 116.2 -0.057 ★PR ★CR SR CSR
2018-10-20 Ray-Pec HS 5000m 17:47.4 27th · 3rd on team 116.4 -0.032 ★CR R CSR RSR
2018-09-22 Rim Rock Farm 5000m 17:43.3 82nd · 3rd on team 116.1 -0.032 PR ★CR R SR CSR RSR
2018-09-15 Tom Rutledge Cross Country Course 5000m 18:18.2 167th · 3rd on team 110.3 -0.065 SR CSR RSR

2017 XC 110.7

Carl Junction (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Hollister High School 5000m 17:49.5 23rd · 4th on team 112.2 -0.050 PR ★CR SR CSR RSR
2017-10-03 Springfield Underground 5000m 18:11 9th · 3rd on team 110.1 -0.055 ★CR CSR
2017-09-23 Rim Rock Farm 5000m 18:52.7 168th · 4th on team 110.0 -0.032 CR CSR
2017-09-16 Tom Rutledge Cross Country Course 5000m 17:59.5 159th · 4th on team 110.5 -0.065 PR ★CR SR CSR RSR

2016 XC 107.4

Carl Junction (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Southwest Baptist University 5000m 18:54.7 31st · 3rd on team 108.3 -0.048 ★CR CSR RSR
2016-10-01 Oak Hills Golf Center 5000m 19:25.9 47th · 5th on team 106.0 -0.017 ★CR CSR
2016-09-17 Tom Rutledge Cross Country Course 5000m 18:22.6 187th · 2nd on team 107.7 -0.065 PR CR SR CSR RSR

2015 XC 99.3

Carl Junction (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Tom Rutledge Cross Country Course 5000m 19:52.3 290th · 4th on team 99.3 -0.065 PR CR R SR CSR RSR

Track & Field

2019 TF 113.3

Carl Junction (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 COC Championship Willard 3200m 10:34.42 11th · 1st on team 116.9 -0.029 ★PR ★R SR RSR
2019-04-12 Jock's Nitch PSU Gorilla Relays 3200m 10:58.54 44th · 3rd on team 111.8 -0.037
2019-04-12 Jock's Nitch PSU Gorilla Relays 2ksteeple 7:27.22 7th · 2nd on team — -0.037 ★PR SR
2019-04-09 Nixa Varsity Meet 3200m 10:46.04 3rd · 2nd on team 115.5 -0.032 PR SR RSR
2019-04-05 Hillcrest Invitational 3200m 11:02.11 40th · 1st on team 111.8 -0.030 SR RSR
2019-04-05 Hillcrest Invitational 1600m 5:09.73 50th · 2nd on team 110.3 -0.030 SR

2018 TF 110.8

Carl Junction (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 MSHSAA Class 4 District 6 3200m 11:16.3 14th · 2nd on team 111.6 -0.015
2018-05-12 MSHSAA Class 4 District 6 3200m 11:16.3 14th · 2nd on team 110.7 -0.030
2018-05-03 Central Ozark Conference (Big) 1600m 5:06.14 16th · 3rd on team 111.6 -0.034 SR
2018-05-03 Central Ozark Conference (Big) 3200m 11:07.12 11th · 2nd on team 110.7 -0.034 SR
2018-04-13 Pitt State Jock's Nitch HS 1600m 5:14.8 51st · 2nd on team 108.2 -0.041
2018-04-13 Pitt State Jock's Nitch HS 3200m 11:14.9 35th · 2nd on team 109.2 -0.041
2018-04-13 Pitt State Jock's Nitch HS 2ksteeple 7:40.97 16th · 2nd on team — -0.041 SR
2018-04-06 Hillcrest Boys Invitational 3200m 11:14.34 36th · 2nd on team 110.4 -0.030
2018-04-06 Hillcrest Boys Invitational 1600m 5:06.6 47th · 3rd on team 112.2 -0.030 SR RSR
2018-03-29 Branson Pirate Relays 3200m 11:09.23 5th · 2nd on team 111.9 -0.026 SR RSR
2018-03-29 Branson Pirate Relays 1600m 5:08.4 11th · 3rd on team 112.0 -0.026 SR RSR

2017 TF 112.1

Carl Junction (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 MSHSAA Class 4 District 6 1600m 4:57.58 8th · 2nd on team 115.1 -0.030 ★PR R SR RSR
2017-05-13 MSHSAA Class 4 District 6 3200m 10:58.42 13th · 1st on team 113.1 -0.030
2017-05-04 COC Championships 1600m 5:05.99 15th · 2nd on team 112.8 -0.026
2017-05-04 COC Championships 3200m 10:58.76 12th · 1st on team 113.5 -0.026
2017-04-25 SBU Bearcat Classic 1600m 5:08.44 30th · 1st on team 110.5 -0.035
2017-04-25 SBU Bearcat Classic 3200m 10:55.57 21st · 1st on team 112.9 -0.035
2017-04-20 Jason Pyrah Invitational 3200m 10:48.59 9th · 1st on team 114.1 -0.029 R RSR
2017-04-20 Jason Pyrah Invitational 1600m 5:05.81 13th · 2nd on team 111.6 -0.029
2017-04-14 Jock's Nitch/Gorilla Relays 2ksteeple 7:30.47 16th · 1st on team — -0.037 PR SR
2017-04-14 Jock's Nitch/Gorilla Relays 3200m 10:52.42 36th · 1st on team 113.3 -0.037
2017-04-14 Jock's Nitch/Gorilla Relays 1600m 5:01.7 45th · 2nd on team 112.7 -0.037 PR SR
2017-04-11 Nixa Invitational 1600m 5:07.55 18th · 3rd on team 110.5 -0.032 SR RSR
2017-04-11 Nixa Invitational 3200m 10:47.86 9th · 1st on team 114.0 -0.032 PR R SR RSR
2017-04-07 Hillcrest Boys Meet 1600m 5:17.95 63rd · 3rd on team 106.6 -0.036 SR RSR
2017-04-07 Hillcrest Boys Meet 3200m 11:13.36 46th · 1st on team 109.2 -0.036 SR RSR

2016 TF 109.5

Carl Junction (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 4 District 6 1600m 5:06.24 10th · 1st on team 111.8 -0.026 PR R SR RSR
2016-05-14 MSHSAA Class 4 District 6 3200m 11:23.02 11th · 1st on team 108.8 -0.026
2016-05-05 Big 8 Conference 3200m 11:08 5th · 1st on team 111.6 -0.025 PR R SR RSR
2016-04-22 Joplin Invitational 3200m 11:14.49 14th · 1st on team 109.5 -0.033 PR R SR RSR
2016-04-15 PSU Wendy's/Nitch Gorilla Relays 1600m 5:12.35 30th · 1st on team 108.3 -0.037 PR R SR RSR
2016-04-15 PSU Wendy's/Nitch Gorilla Relays 3200m 11:25.43 33rd · 1st on team 107.0 -0.037 PR SR