Spencer Torok
Hil. Darby (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head
Athlete rating
112.5
2017 XC season
Races
30
Seasons
4
2015 — 2018
RankedNation #55111·OH #1752·OH D1 #1637·OHIO CAPITAL #231·Team #18
?
Training paces
& VO2max →
critical speed
6:39/mi, fitted from
4 races in 2015
Cross Country
2017 XC
110.9
Hil. Darby (OH) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-14 |
Hilliard Darby HS
|
5000m |
18:16.7 |
3rd
· 1st on team |
112.0 |
-0.031 |
|
| 2017-10-07 |
Hilliard Darby HS
|
5000m |
18:39.3 |
72nd
· 11th on team |
111.0 |
-0.031 |
|
| 2017-09-30 |
Hilliard Darby HS
|
5000m |
17:57.5 |
161st
· 5th on team |
113.7 |
-0.031 |
★PR
★CR
SR
CSR
|
| 2017-09-23 |
Dublin Jerome
|
5000m |
18:03.5 |
26th
· 12th on team |
114.2 |
-0.050 |
PR
★CR
★R
SR
CSR
RSR
|
| 2017-09-16 |
Ammans Park
|
5000m |
18:46.7 |
41st
· 5th on team |
109.1 |
-0.037 |
★CR
CSR
RSR
|
| 2017-09-02 |
Hilliard Davidson HS
|
5000m |
18:46.4 |
21st
· 1st on team |
105.5 |
-0.038 |
★CR
SR
CSR
RSR
|
2016 XC
109.4
Hil. Darby (OH) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-15 |
Hilliard Darby HS
|
5000m |
18:09.7 |
11th
· 4th on team |
112.9 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2016-10-08 |
Hilliard Darby HS
|
5000m |
18:25.1 |
91st
· 14th on team |
111.7 |
-0.031 |
PR
CR
R
SR
CSR
RSR
|
| 2016-09-24 |
Ohio University-Lancaster Campus
|
5000m |
19:03.9 |
54th
· 8th on team |
109.3 |
-0.016 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-17 |
Ammans Park
|
5000m |
19:05.5 |
62nd
· 11th on team |
106.7 |
-0.037 |
PR
CR
SR
CSR
|
| 2016-09-03 |
Westerville North HS
|
5000m |
19:28.8 |
18th
· 8th on team |
106.7 |
-0.027 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
103.6
Hil. Darby (OH) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Ammans Park
|
5000m |
19:46.5 |
91st
· 17th on team |
102.8 |
-0.037 |
CR
CSR
|
| 2015-09-12 |
Watkins-Memorial HS
|
5000m |
19:31.5 |
34th
· 8th on team |
104.3 |
-0.028 |
PR
★CR
R
SR
CSR
RSR
|