Racecast

Cole Lance

Monroe (CA) · 12 · WESCOWA D3ADistrict 1NORTH3A · Compare head to head

Athlete rating 113.7 2020 XC season
Best race 123.2 XC
Races 31
Seasons 5 2016 — 2020

RankedNation #37300·WA #1421·WA D3A #776·WESCO #120·Team #49 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 5 races in 2015

Rating scale ?

Cross Country

2020 XC 110.4

Monroe (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-17 Marysville-Pilchuck HS 3862m 15:44 9th · 9th on team 107.0 +0.050 ★PR ★CR SR CSR
2021-03-10 Monroe High School 4828m 17:57 11th · 7th on team 115.3 +0.003 ★PR ★CR SR CSR RSR
2021-03-03 Monroe High School 4828m 19:02 9th · 9th on team 108.7 +0.003 PR CR SR CSR RSR

2019 XC 114.6

Monroe (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 South Whidbey Middle & High School 5000m 18:18.1 38th · 4th on team 120.3 +0.040 ★CR SR CSR RSR
2019-10-26 Lakewood HS 5000m 18:26 133rd · 7th on team 116.6 +0.014 SR CSR RSR
2019-10-12 Lakewood HS 5000m 18:29.8 341st · 6th on team 115.5 +0.014 CSR
2019-10-05 Cedarcrest Golf Course 5000m 18:47.5 192nd · 6th on team 114.6 +0.019 ★CR CSR
2019-09-28 Lake Sammamish State Park 5000m 18:29.8 52nd · 1st on team 115.7 +0.010 ★CR SR CSR RSR
2019-09-19 Jackson HS 4000m 15:41 29th · 9th on team 107.4 +0.019 ★CR SR CSR
2019-09-14 Civic Stadium 3218m 12:08 57th · 3rd on team 112.1 +0.043 ★PR ★CR SR CSR RSR

2018 XC 116.7

Monroe (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 South Whidbey Middle & High School 5000m 18:51 43rd · 5th on team 117.3 +0.040 CR CSR
2018-10-20 Lakewood HS 5000m 17:29.8 98th · 5th on team 123.2 +0.014 ★PR ★CR ★R SR CSR RSR
2018-10-06 Lakewood HS 5000m 17:47.6 241st · 4th on team 121.0 +0.014 PR CR R SR CSR RSR
2018-10-04 Kamiak HS 4184m 15:58 31st · 5th on team 117.3 +0.072 ★PR ★CR SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 19:30 194th · 6th on team 111.2 +0.019 CR CSR
2018-09-27 McCormick Park 4000m 15:32 17th · 6th on team 113.4 +0.051 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 18:37.7 26th · 1st on team 116.3 +0.010 PR CR SR CSR
2018-09-20 Mariner HS 4000m 15:06.9 18th · 6th on team 116.3 +0.053 ★PR ★CR SR CSR RSR
2018-09-13 Lake Tye Park 5000m 19:04 2nd · 1st on team 114.1 +0.021 PR ★CR SR CSR RSR

2017 XC 108.2

Monroe (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lakewood HS 5000m 19:25.1 163rd · 9th on team 111.0 +0.014
2017-10-07 Lakewood HS 5000m 19:11 9th · 1st on team 111.7 +0.014 PR CR SR CSR RSR
2017-09-30 Cedarcrest Golf Course 5000m 20:05.4 125th · 3rd on team 107.2 +0.019 PR CR SR CSR
2017-09-28 Burlington 5000m 21:02 28th · 5th on team 106.4 +0.052 ★CR CSR
2017-09-23 Lake Sammamish State Park 5000m 20:18.1 69th · 2nd on team 105.7 +0.010 CR CSR
2017-09-21 McCollum Park 5000m 20:17.3 8th · 4th on team 107.8 +0.041 PR ★CR SR CSR
2017-09-14 Sky River Park 4184m 17:26 4th · 4th on team 108.0 +0.069 PR ★CR SR CSR RSR

Track & Field

2016 TF 115.9

Monroe (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-26 North County League: South Division Finals 800m 2:35.08 9th · 2nd on team 116.6 -0.038 ★PR SR
2016-05-26 North County League: South Division Finals 1600m 5:37.96 13th · 2nd on team 118.1 -0.038 ★PR R SR RSR
2016-05-11 Monroe Middle School/Valley View 1600m 5:40 3rd · 3rd on team 117.7 -0.037 R RSR
2016-05-04 Centennial vs Monroe 1600m 5:40 2nd · 2nd on team 116.4 -0.045 PR R SR RSR
2016-04-27 Monroe Middle School, Port Susan 1600m 6:01 3rd · 3rd on team 110.6 -0.037 PR R SR RSR