Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-03 | Sun Willows Golf Course | 5000m | 20:03.1 | 77th · 3rd on team | 131.9 | +0.013 | ★CR CSR |
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 19:49.3 | 21st · 2nd on team | 134.0 | +0.025 | ★CR CSR |
| 2018-10-20 | Ft. Steilacoom Park | 5000m | 19:29.1 | 6th · 2nd on team | 135.8 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2018-10-03 | Thomas Jefferson HS | 5000m | 20:43.9 | 6th · 4th on team | 130.1 | +0.041 | ★CR CSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 20:31.8 | 25th · 3rd on team | 130.3 | +0.025 | CR CSR |
| 2018-09-19 | Celebration Park | 5000m | 21:55 | 4th · 4th on team | 123.5 | +0.041 | CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 20:16.2 | 43rd · 4th on team | 130.1 | +0.019 | CR CSR |
| 2018-09-12 | Isaac Evans Park | 5000m | 20:15.5 | 1st · 1st on team | 130.9 | +0.017 | PR ★CR SR CSR |
| 2018-09-08 | Western Oregon University | 5000m | 20:25.6 | 31st · 4th on team | 132.3 | +0.048 | PR ★CR SR CSR |
| 2018-08-28 | Frager Road/Green River Trail | 4828m | 19:46.6 | 3rd · 3rd on team | 133.8 | +0.039 | ★PR ★CR R SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-21 | Ft. Steilacoom Park | 5000m | 22:00 | 56th · 7th on team | 120.6 | +0.019 | CR CSR |
| 2017-10-11 | Auburn Riverside HS | 5000m | 21:32.2 | 9th · 6th on team | 125.3 | +0.044 | ★CR CSR |
| 2017-10-04 | Federal Way HS | 5000m | 22:16 | 14th · 6th on team | 121.0 | +0.044 | ★CR CSR |
| 2017-09-27 | Thomas Jefferson HS | 5000m | 22:23 | 12th · 7th on team | 121.7 | +0.041 | CR CSR |
| 2017-09-20 | Celebration Park | 5000m | 21:11 | 6th · 6th on team | 126.0 | +0.041 | PR ★CR SR CSR |
| 2017-09-09 | Capital HS | 3588m | 16:12.9 | 23rd · 2nd on team | 118.7 | +0.076 | ★PR ★CR SR CSR |
| 2017-08-29 | Frager Road/Green River Trail | 4828m | 20:57.1 | 6th · 6th on team | 126.0 | +0.039 | PR CR R SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-22 | Ft. Steilacoom Park | 5000m | 23:27.7 | 29th · 3rd on team | 112.1 | +0.019 | PR CR SR CSR |
| 2016-10-12 | Thomas Jefferson HS | 5000m | 24:24.3 | 14th · 10th on team | 110.7 | +0.041 | |
| 2016-10-05 | Nolte State Park | 5000m | 24:11 | 21st · 10th on team | 110.0 | +0.040 | ★CR CSR |
| 2016-09-21 | Thomas Jefferson HS | 5000m | 23:44.9 | 11th · 7th on team | 113.8 | +0.041 | PR CR SR CSR RSR |
| 2016-09-14 | Isaac Evans Park | 5000m | 24:50 | 22nd · 8th on team | 107.3 | +0.017 | PR CR SR CSR |
| 2016-08-30 | Frager Road/Green River Trail | 4828m | 23:52.3 | 9th · 9th on team | 108.2 | +0.039 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-24 | Ft. Steilacoom Park | 5000m | 25:13.6 | 78th · 2nd on team | 104.0 | +0.019 | PR CR SR CSR RSR |
| 2015-10-14 | Celebration Park | 5000m | 26:14 | 44th · 12th on team | 102.7 | +0.041 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-23 | Celebration Park | 3218m | 15:33 | 10th · 1st on team | 109.1 | -0.082 | ★CR CSR |
| 2014-10-16 | Lakota Middle School | 3218m | 14:04 | 6th · 1st on team | 121.6 | -0.070 | ★PR ★CR R SR CSR RSR |
| 2014-10-06 | Sequoyah Middle School | 3218m | 16:19 | 5th · 1st on team | 99.7 | -0.126 | ★CR SR CSR |
| 2014-09-29 | Sacajawea Park | 3218m | 16:57 | 21st · 1st on team | 99.8 | -0.081 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-24 | Federal Way HS | 3218m | 15:43 | 15th · 1st on team | 105.1 | -0.101 | PR ★CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 3200m | 12:03.75 | 16th · 2nd on team | 122.2 | -0.042 | ★PR SR |
| 2019-05-09 | NPSL Meet | 3200m | 12:08.16 | 7th · 3rd on team | 123.2 | -0.034 | PR SR RSR |
| 2019-05-03 | Liberty Twilight | 1600m | 5:32.23 | 22nd · 2nd on team | 121.9 | -0.051 | ★PR SR RSR |
| 2019-05-01 | Federal Way All City Meet | 3200m | 12:36.53 | 1st · 1st on team | 118.0 | -0.038 | |
| 2019-04-25 | Thomas Jefferson @ Mount Rainier | 3200m | 12:29.24 | 2nd · 2nd on team | 119.1 | -0.035 | |
| 2019-04-20 | NIKE Eason Invitational | 3200m | 12:10.47 | 11th · 1st on team | 121.4 | -0.038 | PR SR RSR |
| 2019-04-18 | Hazen @ Thomas Jefferson | 1600m | 5:42.01 | 3rd · 2nd on team | 121.2 | -0.027 | PR SR RSR |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 3200m | 13:00.7 | 4th · 4th on team | 115.2 | -0.027 | |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 1600m | 6:06.77 | 4th · 4th on team | 113.3 | -0.027 | |
| 2019-04-04 | Auburn Mountainview @ Thomas Jefferson | 800m | 2:49.8 | 4th · 4th on team | 109.2 | -0.027 | ★PR SR |
| 2019-03-30 | Kent-Meridian Invitational | 3200m | 12:57.12 | 18th · 2nd on team | 113.5 | -0.042 | SR |
| 2019-03-28 | Kentlake @ Thomas Jefferson | 1600m | 5:55.89 | 3rd · 2nd on team | 116.5 | -0.027 | SR RSR |
| 2019-03-15 | Auburn Riverside, Thomas Jefferson @ Kentwood | 3200m | 13:05.57 | 1st · 1st on team | 111.8 | -0.042 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-09 | NPSL Day 1 | 3200m | 12:19.79 | 11th · 3rd on team | 119.4 | -0.042 | PR SR RSR |
| 2018-04-27 | Hoka Liberty Distance Twilight | 1600m | 5:54.52 | 26th · 3rd on team | 114.6 | -0.051 | |
| 2018-04-19 | Kennedy Catholic @ Thomas Jefferson | 1600m | 5:47.93 | 3rd · 3rd on team | 118.8 | -0.027 | PR SR RSR |
| 2018-03-22 | Thomas Jefferson @ Tahoma | 3200m | 12:52.32 | 3rd · 2nd on team | 115.8 | -0.034 | PR SR RSR |
| 2018-03-15 | Kentridge @ Thomas Jefferson | 1600m | 6:25.9 | 11th · 6th on team | 107.0 | -0.027 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Federal Way All City Meet | 1600m | 6:22.36 | 5th · 2nd on team | 106.7 | -0.038 | |
| 2017-04-27 | Hazen @ Thomas Jefferson | 1600m | 6:15.75 | 3rd · 2nd on team | 110.6 | -0.027 | PR SR RSR |
| 2017-04-22 | Mount Si Invitational | 800m | 2:56.66 | 17th · 1st on team | 103.4 | -0.038 | PR SR |
| 2017-03-23 | Kent Meridian @ Thomas Jefferson | 3200m | 14:05.53 | 3rd · 2nd on team | 106.1 | -0.027 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-28 | Thomas Jefferson @ Todd Beamer | 3200m | 14:30.3 | 5th · 3rd on team | 101.5 | -0.038 | PR SR RSR |
| 2016-04-13 | Mount Rainier v. Thomas Jefferson | 3200m | 14:39.93 | 4th · 3rd on team | 101.3 | -0.035 | PR SR RSR |