Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-17 | Lake Breeze Golf Course | 8000m | 25:37.5 | 103rd · 1st on team | 112.6 | -0.139 | ★CR CSR |
| 2018-11-10 | Bowdoin College | 8000m | 24:56 | 1st · 1st on team | 114.7 | -0.147 | ★CR CSR RSR |
| 2018-10-27 | Bryant Univ. Campus Course | 8000m | 26:42.9 | 1st · 1st on team | 112.7 | -0.098 | ★CR CSR |
| 2018-10-06 | Stanley Park | 8000m | 25:08.6 | 1st · 1st on team | 112.4 | -0.158 | ★CR CSR |
| 2018-09-22 | Mount Greylock Regional School | 8000m | 25:50 | 2nd · 1st on team | 113.5 | -0.122 | ★CR CSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 24:32.1 | 1st · 1st on team | 114.1 | -0.162 | ★PR ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-18 | Principia College | 8000m | 24:48.9 | 25th · 1st on team | 117.9 | -0.121 | ★CR ★R CSR RSR |
| 2017-11-11 | University Of Southern Maine | 8000m | 25:22.8 | 1st · 1st on team | 112.3 | -0.143 | ★CR CSR |
| 2017-10-28 | Keene State College Cross-Country Course | 8000m | 24:42.3 | 1st · 1st on team | 112.6 | -0.154 | PR ★CR SR CSR RSR |
| 2017-10-07 | Stanley Park | 8000m | 25:35.1 | 1st · 1st on team | 109.7 | -0.158 | SR CSR |
| 2017-09-23 | Mount Greylock Regional School | 8000m | 26:38.6 | 9th · 1st on team | 110.0 | -0.122 | CR CSR RSR |
| 2017-09-16 | Bowdoin College | 8000m | 26:09.5 | 2nd · 1st on team | 108.4 | -0.147 | CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Stanley Park | 8000m | 25:15.6 | 19th · 1st on team | 111.0 | -0.158 | CR R CSR RSR |
| 2016-10-29 | UMass Dartmouth Campus | 8000m | 25:12.4 | 1st · 1st on team | 108.8 | -0.162 | |
| 2016-10-08 | Stanley Park | 8000m | 25:48.9 | 8th · 1st on team | 108.5 | -0.158 | CR CSR |
| 2016-10-01 | Keene State College Cross-Country Course | 8000m | 25:41.5 | 1st · 1st on team | — | -0.154 | CR CSR |
| 2016-09-17 | UMass Dartmouth Campus | 8000m | 25:09.4 | 5th · 1st on team | 110.7 | -0.162 | PR ★CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 25:53.5 | 53rd · 1st on team | 109.0 | -0.151 | PR ★CR R SR CSR RSR |
| 2015-10-31 | Keene State College Cross-Country Course | 8000m | 26:39.1 | 5th · 1st on team | 104.0 | -0.154 | CR CSR |
| 2015-10-16 | Franklin Park, Boston MA | 7950m | 26:33.8 | 2nd · 1st on team | 105.9 | -0.139 | ★PR ★CR SR CSR |
| 2015-10-10 | Stanley Park | 8000m | 26:29.8 | 7th · 1st on team | 106.2 | -0.158 | PR CR R SR CSR RSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 26:30.5 | 36th · 1st on team | 105.2 | -0.162 | PR CR R SR CSR RSR |
Track & Field
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-13 | Meet results → | Men's 5000 Meters | 15:50.64 | 24th · 5th on team | — | — | SR |
| 2026-05-30 | Battle Road Twilight Series Meet 3 | 1500m | 4:14.64 | 28th · 9th on team | — | -0.050 | SR |
| 2026-05-09 | Battle Road Twilight Series Meet 1 | 1500m | 4:22.45 | 30th · 11th on team | — | -0.046 | SR |
| 2026-02-22 | USATF New England Indoor Track & Field Championship | 3000m | 8:53.24 | 5th · 4th on team | — | -0.047 | |
| 2026-02-08 | Greater Boston Track Club Meet | 3000m | 8:50.97 | 6th · 2nd on team | — | -0.040 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-14 | Ed Daniels Invitational | 3ksteeple | 9:50.59 | 1st · 1st on team | — | -0.041 | SR |
| 2025-03-28 | SNHU Spring Invitational | 3ksteeple | 10:00.61 | 1st · 1st on team | — | -0.041 | SR |
| 2025-02-15 | PSU Alumni Meet | 1mile | 4:44.44 | 11th · 11th on team | — | -0.045 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:18.54 | 23rd · 2nd on team | — | -0.037 | |
| 2019-05-25 | NCAA D3 Outdoor Track & Field Championships | 3ksteeple | 9:17.36 | 22nd · 1st on team | — | -0.037 | |
| 2019-05-15 | Williams Final Qualifier Meet | 3ksteeple | 9:07.01 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2019-05-02 | Meet results → | Men's 3000 Steeplechase | 9:16.83 | 1st · 1st on team | — | — | SR |
| 2019-04-27 | NEAC Outdoor Track Championships | 3ksteeple | 9:32.16 | 1st · 1st on team | — | -0.037 | SR |
| 2019-04-20 | Meet results → | Men's 1500 Meters | 4:07.5 | 1st · 1st on team | — | — | ★PR SR |
| 2019-04-20 | Meet results → | Men's 400 Hurdles | 1:03.44 | 5th · 1st on team | — | — | ★PR SR |
| 2019-04-12 | Meet results → | Men's 5000 Meters | 14:42.62 | 3rd · 1st on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 3000 Steeplechase | 9:34.02 | 1st · 1st on team | — | — | SR |
| 2019-04-06 | Meet results → | Men's 800 Meters | 2:01.07 | 3rd · 1st on team | — | — | |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:17.64 | 7th · 1st on team | 117.2 | -0.049 | RSR |
| 2019-03-09 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:24.05 | 17th · 2nd on team | 115.7 | -0.049 | |
| 2019-03-02 | Meet results → | Men's Mile | 4:20.96 | 6th · 2nd on team | — | — | ★PR SR |
| 2019-02-16 | New England Alliance Championship | 3000m | 8:34.88 | 1st · 1st on team | 112.5 | -0.045 | |
| 2019-02-16 | New England Alliance Championship | 1mile | 4:20.38 | 1st · 1st on team | 111.5 | -0.045 | SR |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 3000m | 8:16.84 | 29th · 1st on team | 116.4 | -0.057 | ★PR SR RSR |
| 2019-01-25 | Meet results → | Men's 3000 Meters | 8:25.8 | 1st · 1st on team | — | — | SR |
| 2019-01-12 | Meet results → | Men's 800 Meters | 1:59.61 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-01-12 | Meet results → | Men 1 Mile Run | 4:25.36 | 2nd · 2nd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | Meet results → | Men's 3000 Steeplechase Preliminaries | 9:24.44 | 23rd · 2nd on team | — | — | ★PR SR |
| 2018-05-24 | Meet results → | Men's 3000 Steeplechase Finals | 9:14.23 | 4th · 1st on team | — | — | ★PR SR |
| 2018-05-17 | Meet results → | Men's 3000 Steeplechase | 9:04.85 | 1st · 1st on team | — | — | ★PR SR |
| 2018-05-03 | Meet results → | Men's 5000 Meters | 14:48.7 | 1st · 1st on team | — | — | |
| 2018-04-28 | Little East Conference Championships | 3ksteeple | 9:17.26 | 1st · 1st on team | — | -0.045 | PR SR |
| 2018-04-21 | Meet results → | Men's 3000 Steeplechase | 9:33.47 | 2nd · 1st on team | — | — | SR |
| 2018-04-21 | Meet results → | Men's 400 Hurdles | 1:05.61 | 8th · 2nd on team | — | — | PR SR |
| 2018-04-14 | Meet results → | Men's 5000 Meters | 14:41.22 | 1st · 1st on team | — | — | ★PR SR |
| 2018-04-14 | Penman Relays | 400mh | 1:06.76 | 7th · 3rd on team | — | -0.041 | ★PR SR |
| 2018-03-31 | Tufts Snowflake Classic | 3ksteeple | 9:39.94 | 2nd · 1st on team | — | -0.037 | SR |
| 2018-03-09 | Meet results → | Men's 3000 Meters | 8:22.64 | 8th · 1st on team | — | — | SR |
| 2018-03-03 | Tufts National Qualifying Meet | 3000m | 8:20.96 | 2nd · 1st on team | 115.2 | -0.047 | PR SR RSR |
| 2018-02-17 | Men's DIII NE Track & Field Championship | 1mile | 4:15.22 | 3rd · 1st on team | 114.3 | -0.038 | ★PR SR RSR |
| 2018-02-10 | MASCAC and Little East Indoor Conference Championships | 3000m | 8:42.5 | 1st · 1st on team | 111.3 | -0.039 | SR |
| 2018-02-10 | MASCAC and Little East Indoor Conference Championships | 1mile | 4:21.18 | 1st · 1st on team | 111.6 | -0.039 | RSR |
| 2018-02-02 | Meet results → | Men's 3000 Meters | 8:29.97 | 4th · 1st on team | — | — | SR |
| 2018-01-27 | Branwen Smith-King Invitational | 1mile | 4:19.37 | 2nd · 1st on team | 111.5 | -0.047 | SR RSR |
| 2018-01-20 | Meet results → | Men's Mile | 4:24.5 | 3rd · 2nd on team | — | — | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-18 | MIT Division III Final Qualifying Meet | 3ksteeple | 9:32.53 | 2nd · 1st on team | — | -0.046 | |
| 2017-05-06 | New England D3 Outdoor Championships | 3ksteeple | 9:26.29 | 4th · 1st on team | — | -0.045 | PR SR |
| 2017-04-29 | Meet results → | Men's 3000 Steeplechase | 9:29.91 | 1st · 1st on team | — | — | PR SR |
| 2017-04-22 | MIT Sean Collier Invitational | 1500m | 4:04.99 | 4th · 2nd on team | 108.0 | -0.046 | ★PR SR |
| 2017-04-15 | Eric Loeschner Track & Field Invitational | 3ksteeple | 9:52.89 | 1st · 1st on team | — | -0.037 | PR SR |
| 2017-04-08 | Amherst Spring Fling | 5000m | 14:57.53 | 2nd · 1st on team | 113.6 | -0.031 | ★PR R SR RSR |
| 2017-03-11 | NCAA DIII Indoor Track & Field Championships | 3000m | 8:34.05 | 14th · 1st on team | 112.0 | -0.047 | |
| 2017-03-04 | Meet results → | Men's 3000 Meters | 8:20.92 | 2nd · 1st on team | — | — | ★PR SR |
| 2017-02-18 | DIII New England Men's Indoor Track & Field Championship | 1mile | 4:17.84 | 5th · 1st on team | 111.8 | -0.047 | |
| 2017-02-11 | New England Alliance Championship | 1mile | 4:17.78 | 1st · 1st on team | 112.0 | -0.045 | PR SR |
| 2017-02-11 | New England Alliance Championship | 3000m | 8:49.45 | 1st · 1st on team | 109.0 | -0.045 | |
| 2017-02-04 | Dartmouth Indoor Classic | 1mile | 4:19.67 | 6th · 2nd on team | 111.3 | -0.044 | PR SR |
| 2017-01-28 | Tufts Stampede and Multi | 3000m | 8:31.68 | 5th · 1st on team | 112.6 | -0.047 | PR R SR RSR |
| 2017-01-21 | Panther Invitational | 1mile | 4:27.52 | 2nd · 2nd on team | 107.9 | -0.045 | SR RSR |
| 2016-12-09 | Meet results → | Men's 3000 Meters | 8:53.24 | 2nd · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-07 | New England DIII Outdoor Championships | 3ksteeple | 9:56.6 | 16th · 1st on team | — | -0.039 | PR SR |
| 2016-04-30 | New England Alliance Championship | 3ksteeple | 10:01.68 | 5th · 1st on team | — | -0.033 | PR SR |
| 2016-04-23 | Sean Collier Invitational | 3ksteeple | 10:05.91 | 3rd · 1st on team | — | -0.046 | PR SR |
| 2016-03-04 | Meet results → | Men's 3000 Meters | 8:31.2 | 2nd · 1st on team | — | — | PR SR |
| 2016-02-19 | Meet results → | Men's Mile | 4:28.79 | 6th · 1st on team | — | — | PR SR |
| 2016-02-13 | New England Alliance Championships | 3000m | 8:53.84 | 1st · 1st on team | 108.0 | -0.045 | |
| 2016-01-30 | Tufts Stampede and Multi | 1mile | 4:23.42 | 2nd · 1st on team | 109.3 | -0.047 | PR SR |
| 2016-01-23 | Bowdoin Invitational | 3000m | 8:39.08 | 4th · 1st on team | 110.6 | -0.049 | PR R SR RSR |
| 2016-01-16 | Panther Invitational | 1mile | 4:27.86 | 2nd · 1st on team | 107.7 | -0.045 | PR SR RSR |