Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Bowdoin College | 8000m | 28:09.3 | 191st · 4th on team | 100.7 | -0.147 | ★CR CSR |
| 2019-11-02 | UMass Dartmouth Cross Country Course | 8000m | 26:59.1 | 22nd · 5th on team | 104.7 | -0.162 | ★PR ★CR SR CSR RSR |
| 2019-10-05 | Keene State College | 8046m | 28:03.6 | 49th · 6th on team | 102.0 | -0.154 | ★PR ★CR SR CSR |
| 2019-09-21 | UMass Dartmouth Cross Country Course | 8046m | 29:07.1 | 146th · 6th on team | 98.4 | -0.162 | PR ★CR SR CSR |
| 2019-09-07 | Hollis Hills Farm | 8000m | 28:14.1 | 19th · 5th on team | 103.7 | -0.125 | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Bryant Univ. Campus Course | 8000m | 29:36.2 | 26th · 6th on team | 101.7 | -0.098 | ★CR CSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 27:52.6 | 251st · 9th on team | 101.3 | -0.151 | ★CR CSR |
| 2018-10-06 | Stanley Park | 8000m | 27:58.6 | 50th · 7th on team | 101.0 | -0.158 | ★CR CSR |
| 2018-09-22 | Franklin Park | 8000m | 29:44.7 | 53rd · 5th on team | 97.0 | -0.139 | ★CR CSR |
| 2018-09-15 | UMass Dartmouth Cross Country Course | 8000m | 27:32.4 | 99th · 7th on team | 101.6 | -0.162 | PR CR SR CSR |
| 2018-09-01 | Doyle Conservation | 8000m | 28:51.9 | 19th · 5th on team | — | -0.129 | ★CR SR CSR |
| 2018-09-01 | Doyle Reservation | 8000m | 28:52 | 19th · 5th on team | 102.1 | -0.129 | ★CR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-10-29 | UMass Dartmouth Campus | 8000m | 27:58.9 | 31st · 8th on team | 98.0 | -0.162 | PR ★CR SR CSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 30:27 | 206th · 8th on team | 93.2 | -0.151 | CSR |
| 2016-10-08 | Stanley Park | 8000m | 28:31.7 | 149th · 8th on team | 98.2 | -0.158 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | Keene State College Cross-Country Course | 8000m | 29:37.5 | 41st · 8th on team | 93.5 | -0.154 | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 28:06.5 | 166th · 5th on team | 100.4 | -0.151 | PR CR SR CSR |
| 2015-09-26 | Bowdoin College | 8000m | 30:44.8 | 79th · 5th on team | 92.0 | -0.147 | CR CSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 28:45.2 | 158th · 5th on team | 97.0 | -0.162 | PR CR SR CSR |
| 2015-09-05 | Colt State Park | 5000m | 17:24.1 | 28th · 4th on team | 105.1 | -0.101 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 18:28.1 | 154th · 2nd on team | 109.3 | -0.040 | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 16:59.2 | 17th · 2nd on team | 119.5 | -0.041 | ★PR ★CR SR CSR |
| 2014-11-01 | Wrentham Development Center | 5000m | 17:15.9 | 12th · 1st on team | 117.7 | -0.041 | CSR |
| 2014-10-28 | McCarthy Park and Fields | 5000m | 17:25.6 | 5th · 1st on team | 119.5 | -0.021 | ★CR CSR RSR |
| 2014-10-18 | Cape Cod Fairgrounds | 5000m | 17:05.4 | 18th · 1st on team | 117.3 | -0.057 | PR ★CR SR CSR |
| 2014-09-04 | Borden Colony | 5000m | 18:50 | 5th · 1st on team | 117.9 | +0.047 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-16 | Gardner Municipal Golf Course | 4715m | 16:17 | 93rd · 2nd on team | 115.2 | -0.049 | ★PR ★CR SR CSR |
| 2013-11-09 | Wrentham Development Center | 5000m | 17:08.7 | 25th · 2nd on team | 118.1 | -0.041 | CR CSR RSR |
| 2013-11-02 | Wrentham Development Center | 5000m | 17:40 | 24th · 3rd on team | 113.5 | -0.041 | CR CSR |
| 2013-11-02 | Mass State Track Coaches Assn XC Invitational | 5000m | 17:39.3 | 24th · 3rd on team | — | — | ★CR CSR |
| 2013-10-29 | McCarthy Park and Fields | 5000m | 17:35 | 12th · 2nd on team | 116.8 | -0.021 | CR CSR RSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 17:08.5 | 40th · 3rd on team | 115.6 | -0.057 | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Mass State Track Coaches XC Invitational | 5000m | 17:40 | 7th · 1st on team | 119.8 | — | PR ★CR ★R SR CSR RSR |
| 2012-09-21 | West Bridgewater Middle-Senior High School | 4667m | 17:08 | 5th · 3rd on team | 113.6 | +0.010 | ★PR ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | Franklin Park | 5000m | 19:30 | 108th · 3rd on team | 104.5 | -0.040 | CR CSR |
| 2011-11-05 | Wrentham Development Center | 3000m | 11:11.2 | 8th · 1st on team | 108.3 | +0.002 | ★PR ★CR SR CSR |
| 2011-11-02 | McCarthy Park and Fields | 5000m | 19:17 | 28th · 2nd on team | 108.4 | -0.021 | PR CR R SR CSR RSR |
Track & Field
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-29 | New England D3 Indoor Track & Field Championships | 400m | 54.12 | 16th · 1st on team | — | -0.038 | |
| 2020-02-29 | DIII New England Mens Indoor Track & Field Championship | 400m | 54.12 | 16th · 1st on team | — | -0.042 | |
| 2020-02-22 | Little East Indoor Track and Field Championships | 400m | 50.79 | 1st · 1st on team | — | -0.045 | ★PR SR |
| 2020-02-15 | BU David Hemery Valentine Invitational | 500m | 1:06.86 | 30th · 1st on team | — | -0.057 | SR |
| 2020-02-07 | Coast Guard Winter Invitational | 400m | 52.15 | 2nd · 1st on team | — | -0.046 | |
| 2020-02-01 | Tufts Branwen Smith-King Indoor Invitational | 600m | 1:26.57 | 12th · 1st on team | — | -0.047 | SR |
| 2020-01-25 | Wheaton Invitational | 400m | 51.9 | 5th · 2nd on team | — | -0.050 | SR |
| 2020-01-18 | Tufts Jumbo Invitational | 400m | 54.33 | 9th · 1st on team | — | -0.047 | SR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MIT Division III Outdoor Final Qualifier | 400mh | 55.82 | 2nd · 1st on team | — | -0.046 | ★PR SR |
| 2019-05-11 | NEICAAA Outdoor Track & Field Championships | 400mh | 56.05 | 27th · 1st on team | — | -0.041 | |
| 2019-05-02 | Meet results → | Men's 400 Hurdles | 56.05 | 5th · 1st on team | — | — | |
| 2019-04-27 | NEAC Outdoor Track Championships | 400mh | 55.98 | 2nd · 1st on team | — | -0.037 | PR SR |
| 2019-04-20 | Meet results → | Men's 400 Hurdles | 55.33 | 2nd · 1st on team | — | — | ★PR SR |
| 2019-04-06 | Meet results → | Men's 400 Hurdles | 56.16 | 1st · 1st on team | — | — | PR SR |
| 2019-03-30 | Corsair Track and Field Classic | 400mh | 58.17 | 1st · 1st on team | — | -0.033 | SR |
| 2019-02-16 | New England Alliance Championship | 400m | 53.17 | 9th · 2nd on team | — | -0.045 | |
| 2019-02-09 | Boston University David Hemery Valentine Indoor Invitational | 400m | 51.34 | 124th · 2nd on team | — | -0.057 | PR SR |
| 2019-01-26 | Boston University John Thomas Terrier Invitational | 800m | 1:59.6 | 85th · 2nd on team | 106.2 | -0.057 | SR RSR |
| 2019-01-20 | Pioneer Invitational | 600m | 1:25.72 | 3rd · 1st on team | — | -0.039 | SR |
| 2019-01-12 | Meet results → | Men's 400 Meters | 52.79 | 5th · 1st on team | — | — | ★PR SR |
| 2018-12-01 | UMass Boston Invitational | 400m | 52.74 | 13th · 1st on team | — | -0.049 | PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-08 | Meet results → | Men's 400 Hurdles | 58.29 | 6th · 1st on team | — | — | SR |
| 2017-04-02 | Corsair Classic Track & Field Invitational | 400mh | 58.08 | 3rd · 1st on team | — | -0.033 | SR |
| 2017-01-28 | Boston University John Thomas Terrier Invitational | 800m | 2:07.35 | 111th · 3rd on team | 99.1 | -0.057 | |
| 2017-01-21 | Springfield College Maroon & White Classic | 400m | 53.48 | 9th · 1st on team | — | -0.042 | PR SR |
| 2017-01-14 | Tufts Invitational #1 | 600m | 1:25.56 | 4th · 1st on team | — | -0.047 | SR |
| 2016-12-03 | UMass Boston Indoor Open | 800m | 1:59.72 | 3rd · 1st on team | 106.2 | -0.049 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-04-30 | New England Alliance Championship | 400mh | 59.95 | 12th · 2nd on team | — | -0.033 | |
| 2016-04-16 | Meet results → | Men's 400 Hurdles | 57.73 | 6th · 1st on team | — | — | |
| 2016-04-09 | AIC Yellowjacket Invitational | 400mh | 56.88 | 4th · 1st on team | — | -0.029 | PR SR |
| 2016-04-02 | Meet results → | Men's 400 Hurdles | 57.56 | 1st · 1st on team | — | — | PR SR |
| 2016-03-26 | Bears Track & Field Invitational | 400mh | 58.2 | 3rd · 1st on team | — | -0.043 | PR SR |
| 2016-03-26 | BSU Bears Invitational | 400mh | 58.2 | 3rd · 1st on team | — | -0.043 | |
| 2016-02-13 | New England Alliance Championships | 600m | 1:24.04 | 4th · 1st on team | — | -0.045 | |
| 2016-02-06 | Scarlet and White | 500m | 1:06.14 | 5th · 1st on team | — | -0.057 | ★PR SR |
| 2016-01-30 | John Thomas Terrier Invitational | 800m | 1:58.31 | 81st · 1st on team | 106.6 | -0.057 | ★PR SR |
| 2016-01-23 | Wesleyan T&F Invitational | 600m | 1:25.1 | 1st · 1st on team | — | -0.040 | |
| 2016-01-15 | Sorlien Memorial Invitational | 800m | 2:00.7 | 6th · 1st on team | 107.1 | -0.043 | PR SR RSR |
| 2015-12-05 | UMass Boston Indoor Open | 600m | 1:23.05 | 2nd · 1st on team | — | -0.049 | ★PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-21 | MSTCA Winter Festival - Small | 600m | 1:26 | 2nd · 1st on team | — | -0.049 | PR SR |