Racecast

Alex Lauzon

St. Thomas (WA) · Sophomore · NVACVT D2CHITTENDEN2 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 95.2 2016 XC season
Best race 120.4 XC
Races 50
Seasons 6 2012 — 2024

RankedNation #11797·NCAA DIII #4673·MIDEAST #836·LITTLE EAST #49·MA #704·Team #10 ?

Training paces & VO2max → critical speed 6:13/mi, fitted from 16 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 93.9

Castleton (MA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Stanley Park 8000m 29:38.7 287th · 5th on team 95.3 -2.6% ★CR SR CSR
2016-11-05 Hudson Valley Sports Dome 8000m 30:08.4 49th · 4th on team 98.4 +2.0% ★CR CSR RSR
2016-10-29 Johnson St. XC Course 8000m 30:37.9 35th · 6th on team 94.9 +0.1% ★CR CSR
2016-10-15 Western New England University 8000m 30:20 87th · 5th on team 94.1 -2.0% ★CR CSR
2016-09-30 St. Michael's College 8000m 30:18.7 44th · 6th on team 95.1 -0.9% ★CR CSR RSR
2016-09-17 UMass Dartmouth Campus 8000m 29:58.3 181st · 6th on team 92.9 -4.0% ★CR SR CSR
2016-09-10 Castleton College Cross-Country Course 8000m 31:21.4 17th · 6th on team 93.5 0.0% ★CR SR CSR RSR
2016-09-03 Southern Vermont College 5000m 21:14 29th · 6th on team 86.7 +5.2% ★CR SR CSR RSR

2015 XC 97.1

Castleton (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 8000m 28:25 220th · 4th on team 99.3 -2.6% ★PR ★CR SR CSR RSR
2015-11-07 Mount Greylock Regional School 8000m 29:51.4 143rd · 5th on team 98.0 +1.0% ★CR CSR
2015-10-31 Saxl Park 8000m 29:38.4 33rd · 4th on team 97.5 +1.5% ★CR CSR
2015-10-17 Green Mountain College Cross-Country Course 8000m 28:50.6 7th · 4th on team 95.5 -3.2% PR ★CR SR CSR
2015-10-03 Johnson St. 8000m 29:20.5 34th · 4th on team 97.9 +0.1% PR ★CR SR CSR
2015-09-26 Mt. Greylock High School 8000m 29:49.2 185th · 4th on team 98.4 +1.0% ★CR CSR RSR
2015-09-19 UMass Dartmouth Cross Country Course 8000m 29:39.2 203rd · 4th on team 94.0 -4.0% PR ★CR SR CSR
2015-09-12 Casleton College Cross-Country Course 8000m 30:01.7 10th · 4th on team 97.8 — PR ★CR SR CSR RSR
2015-09-05 Saxl Park 8000m 31:11.5 26th · 4th on team 95.7 +1.5% SR CSR RSR

2014 XC 118.6

Milton (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Thetford Academy XC Home Course 5000m 18:17.9 8th · 1st on team 120.4 +4.4% ★CR ★R CSR RSR
2014-10-18 Missisquoi Valley UHS 5000m 17:12.3 2nd · 1st on team 119.6 -2.5% ★PR ★CR SR CSR
2014-10-11 Harwood Union 5000m 18:03.1 3rd · 1st on team 120.1 +3.2% ★CR R CSR RSR
2014-09-16 Mills Riverside Park 5000m 17:55.8 2nd · 1st on team 115.2 -0.9% PR ★CR SR CSR
2014-09-09 Millstone Trails 5000m 19:49 2nd · 1st on team 118.8 +12.5% ★CR SR CSR RSR
2014-09-06 Saxl Park 8000m 31:11.5 26th · 4th on team 118.1 +1.5% PR CR SR CSR RSR
2014-09-02 Hard'Ack Recreation Area 4000m 15:14.9 1st · 1st on team 117.7 +8.1% ★PR ★CR SR CSR RSR

2013 XC 117.2

Milton (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Thetford Academy XC Home Course 5000m 19:08.7 22nd · 1st on team 114.3 +4.4%
2013-10-05 Thetford Academy XC Home Course 5000m 18:36 78th · 1st on team 118.0 +4.4% CR CSR
2013-09-28 U-32 High School 5000m 18:16.1 16th · 1st on team 119.3 +3.2% PR ★CR R SR CSR RSR

2012 XC 113.3

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Thetford Academy XC Home Course 5000m 19:17.7 21st · 1st on team 113.3 +4.4% PR CR R SR CSR RSR

Track & Field

TF speed rating

2024 TF —

St. Thomas (WA) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-03-21 Meet results → Men's 3000 Meters 9:44.48 50th · 2nd on team — — ★PR SR

2015 TF 109.4

Milton (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-06 Vermont Div II State Meet 3000m 10:16.03 13th · 1st on team 112.0 0.0% ★PR SR
2015-05-30 Essex Invitational / NE Qual 3000m 10:46.21 41st · 1st on team 107.3 -0.2%
2015-05-26 Milton vs SB, StJ, LUHS, Win 1500m 4:45.8 11th · 3rd on team 112.1 +0.8%
2015-05-19 BFA Home Meet 1500m 4:43.5 3rd · 1st on team 113.1 +0.8% ★PR SR RSR
2015-05-19 BFA Home Meet 800m 2:19.9 5th · 1st on team 109.0 +0.8% ★PR SR
2015-05-13 NCU,Milton,SB@Essex 1500m 4:44.85 16th · 1st on team 111.6 -0.2% PR SR RSR
2015-05-13 NCU,Milton,SB@Essex 800m 2:22.77 16th · 1st on team 106.1 -0.2% PR SR
2015-05-09 Fair Haven Invitational 3000m 10:40.14 9th · 1st on team 108.6 +0.3%
2015-05-05 St. Albans, BHS, & Enos. @ Milton 3000m 10:34.6 2nd · 1st on team 109.6 +0.8% SR RSR
2015-04-30 Chelsea, Danville. Hazen, Milton @ SB 1500m 5:02.83 1st · 1st on team 104.6 0.0% SR RSR

2014 TF 107.6

Milton (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 Essex Invitational 3000m 10:22.82 37th · 1st on team 109.8 -0.2% PR SR RSR
2014-05-14 Colcester, Milton,Whitcomb,Lamoille & Ro 1500m 4:58.3 4th · 1st on team 109.1 +2.6% RSR
2014-05-14 Colcester, Milton,Whitcomb,Lamoille & Ro 800m 2:23.6 5th · 1st on team 107.8 +2.6% PR SR
2014-05-10 Slater Invitational 1500m 4:52.45 14th · 1st on team 109.0 +0.3% SR RSR
2014-05-10 Slater Invitational 3000m 10:44.51 6th · 1st on team 107.3 +0.3% PR SR
2014-05-06 Milton vs. BHS, CVU, Mt. Abe, Oxbow 1500m 4:56.6 6th · 1st on team 108.0 +0.8%
2014-05-06 Milton vs. BHS, CVU, Mt. Abe, Oxbow 800m 2:25.6 6th · 1st on team 104.8 +0.8% PR SR
2014-05-02 2nd Annual Coaches Vs. Cancer Twilight Open 1mile 5:16 19th · 1st on team 108.8 0.0% ★PR SR RSR
2014-04-25 Essex Vacational 3000m 10:56.29 11th · 1st on team 104.4 -0.2% PR SR RSR
2014-04-25 Essex Vacational 1500m 4:53.61 15th · 1st on team 107.1 -0.2% SR RSR

2013 TF 111.1

Milton (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-06-01 Vermont Division II State Championship 1500m 4:47.32 12th · 1st on team 111.1 +0.3% PR SR RSR