Racecast

Seth Jefferson

Bridgewater State (MA) · Sr · NCAA DIIIEASTMASCAC · Compare head to head

Athlete rating 102.0 2019 TF season
Best race 103.5 TF
Races 52
Seasons 5 2015 — 2019

RankedNation #9303·NCAA DIII #3590·EAST #2338·MASCAC #36·MA #883·Team #11 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 5 races in 2016

Rating scale ?

Cross Country

2018 XC 99.0

Bridgewater State (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Bowdoin College 8000m 27:38.7 138th · 6th on team 103.5 -0.147 ★CR R SR CSR RSR
2018-10-27 Mount Greylock Regional School 8000m 30:27.6 30th · 8th on team 97.2 -0.122
2018-10-20 Mount Greylock Regional School 8000m 30:27.6 30th · 8th on team 96.7 -0.122 CR CSR
2018-10-13 Western New England University 8000m 28:50.2 31st · 6th on team 97.6 -0.153 ★CR CSR
2018-10-06 Franklin Park 8000m 28:31.4 154th · 5th on team 101.2 -0.139 ★CR CSR
2018-09-29 Flanagan Campus 8000m 30:34.3 5th · 1st on team 95.8 -0.121 CSR
2018-09-15 UMass Dartmouth Cross Country Course 8000m 28:25.5 138th · 7th on team 98.5 -0.162 ★CR SR CSR
2018-08-31 Colt State Park 5000m 17:57.1 11th · 7th on team 102.0 -0.101 ★PR ★CR SR CSR RSR

2017 XC 96.9

Bridgewater State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Stanley Park 8000m 28:31 30th · 12th on team 98.6 -0.158 ★CR SR CSR
2017-10-14 Harkness Memorial State Park 8000m 28:39.1 170th · 9th on team 99.0 -0.151 SR CSR RSR
2017-10-07 Stanley Park 8000m 29:17.8 103rd · 4th on team 95.8 -0.158 CR SR CSR
2017-09-23 Franklin Park 8000m 30:26 66th · 7th on team 93.4 -0.139 CR SR CSR
2017-09-02 Colt State Park 5000m 18:38 45th · 11th on team 97.9 -0.101 SR CSR RSR

2015 XC 99.8

Bridgewater State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Harkness Memorial State Park 8000m 27:32.5 154th · 4th on team 102.5 -0.151 ★PR ★CR R SR CSR RSR
2015-10-31 Moore State Park 8000m 28:49.5 19th · 4th on team 100.5 -0.117 ★CR CSR
2015-10-17 Harkness Memorial State Park 8000m 28:06.7 167th · 4th on team 100.4 -0.151 PR CR SR CSR
2015-10-03 Flanagan Campus 8000m 29:08.2 23rd · 5th on team 98.1 -0.121 ★CR CSR
2015-09-19 UMass Dartmouth Cross Country Course 8000m 28:51.6 163rd · 5th on team 96.7 -0.162 PR CR SR CSR
2015-09-05 Colt State Park 5000m 18:06.8 60th · 6th on team 101.0 -0.101 PR CR R SR CSR RSR

Track & Field

2019 TF 99.6

Bridgewater State (MA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 NEAC Outdoor Track Championships 5000m 16:16.51 7th · 2nd on team 103.5 -0.037 ★R SR RSR
2019-04-13 Jerry Gravel Invitational 800m 2:19.73 15th · 3rd on team 91.1 -0.048 ★PR SR
2019-04-13 Jerry Gravel Invitational 1500m 4:27.75 8th · 3rd on team 98.4 -0.048 ★PR SR
2019-04-06 2019 Jim Sheehan Memorial Invitational 5000m 16:23.77 5th · 3rd on team 101.9 -0.037
2019-03-23 BSU Bears Invitational 5000m 16:21.43 14th · 1st on team 101.9 -0.043 SR
2019-02-16 New England Alliance Championship 5000m 16:29.29 11th · 2nd on team 101.9 -0.045
2019-02-16 New England Alliance Championship 3000m 9:56.89 22nd · 4th on team 97.0 -0.045 SR
2019-01-25 Meet results → Men's Mile 4:51.25 19th · 1st on team — — ★PR SR
2019-01-19 Wheaton College Invitational 5000m 16:22.05 2nd · 2nd on team 102.1 -0.050 SR RSR
2019-01-12 Meet results → Men's 3000 Meters 9:35.78 9th · 2nd on team — — SR
2018-12-08 Rhode Island College Track & Field Invitational 1mile 4:56.12 14th · 5th on team 98.4 -0.039 ★PR SR
2018-12-01 UMass Boston Invitational 5000m 16:41.77 26th · 3rd on team 99.4 -0.049 SR RSR

2018 TF 100.1

Bridgewater State (MA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 MASCAC Outdoor Championships 5000m 16:32.71 7th · 5th on team 101.1 -0.043
2018-04-20 10th Annual ECSU Invitational 1500m 4:31.69 8th · 6th on team 97.8 -0.044 PR SR
2018-04-14 Jerry Gravel Invitational 5000m 16:12.05 5th · 3rd on team 102.2 -0.048 ★PR SR RSR
2018-03-31 Tufts Snowflake Classic 5000m 16:25.43 32nd · 3rd on team 101.9 -0.037 PR SR
2018-02-10 MASCAC and Little East Indoor Conference Championships 5000m 16:32.85 12th · 4th on team 102.1 -0.039 PR SR RSR
2018-02-10 MASCAC and Little East Indoor Conference Championships 3000m 9:48.26 21st · 5th on team 98.9 -0.039 SR
2018-01-26 Meet results → Men's 3000 Meters 9:32.42 17th · 4th on team — — ★PR SR
2018-01-20 Lyons Indoor Invitational 5000m 16:34.55 9th · 4th on team 100.8 -0.050 PR SR RSR
2018-01-13 Tufts Indoor Invite #1 1mile 4:58.15 13th · 3rd on team 97.0 -0.047 PR SR
2017-12-09 Rhode Island College Track & Field Invitational 5000m 16:59.62 5th · 2nd on team 99.6 -0.039 SR RSR
2017-12-02 Meet results → Men's 3000 Meters 9:48.35 13th · 2nd on team — — SR

2017 TF 96.6

Bridgewater St. (MA) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-29 Meet results → Men's 5000 Meters 16:57.45 11th · 3rd on team — — ★PR SR
2017-04-21 E.C.S.U. Invitational 1500m 4:32.38 8th · 3rd on team 95.9 -0.053 PR SR
2017-04-21 E.C.S.U. Invitational 1500m 4:32.38 8th · 3rd on team 97.0 -0.044
2017-04-15 Jerry Gravel Classic 5000m 17:24.96 9th · 3rd on team 95.7 -0.048
2017-04-08 Meet results → Men's 5000 Meters 17:08.34 36th · 1st on team — — PR SR
2017-04-02 Corsair Classic Track & Field Invitational 1500m 4:34.67 33rd · 2nd on team 97.0 -0.033 PR SR
2017-03-25 BSU Bears Invitational 5000m 17:07.9 31st · 2nd on team 97.6 -0.043 SR RSR

2016 TF 98.6

Bridgewater State (MA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 New England Alliance Championships 3000m 9:41.02 19th · 2nd on team 99.3 -0.045 ★PR SR RSR
2016-01-16 Meet results → Men's 3000 Meters 9:44.17 16th · 3rd on team — — PR SR
2015-12-05 UMass Boston Indoor Open 5000m 16:52.87 19th · 1st on team 97.9 -0.049 PR SR RSR