Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-17 | Franklin Park | 10000m | 33:07.4 | 24th · 5th on team | 110.1 | +1.4% | ★PR ★CR SR CSR RSR |
| 2024-08-25 | Waters Farm | 5000m | 16:16.7 | 6th · 1st on team | 109.5 | +0.7% | ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Bowdoin College | 8000m | 26:15.3 | 55th · 1st on team | 109.4 | -1.7% | ★CR SR CSR RSR |
| 2018-10-27 | Smith College | 8000m | 27:39 | 22nd · 1st on team | 108.0 | +2.3% | CSR RSR |
| 2018-10-13 | Harkness Memorial State Park | 8000m | 26:21.9 | 86th · 1st on team | 107.2 | -2.6% | SR CSR RSR |
| 2018-09-29 | Bowdoin | 8000m | 26:53.8 | 32nd · 1st on team | 106.3 | -1.7% | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-11 | University Of Southern Maine | 8000m | 26:12.7 | 34th · 1st on team | 108.5 | -2.0% | ★CR CSR |
| 2017-10-29 | Franklin Park | 8000m | 25:47.7 | 4th · 1st on team | 110.6 | -1.5% | ★CR CSR RSR |
| 2017-10-14 | Harkness Memorial State Park | 8000m | 25:38.2 | 9th · 1st on team | 110.6 | -2.6% | ★CR CSR RSR |
| 2017-09-30 | Saratoga State Park | 8000m | 25:38.4 | 5th · 2nd on team | 109.0 | -1.7% | ★CR CSR |
| 2017-09-16 | UMass Dartmouth Cross Country Course | 8000m | 25:22.7 | 1st · 1st on team | 109.4 | -4.0% | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Stanley Park | 8000m | 25:33.7 | 38th · 1st on team | 110.5 | -2.6% | PR ★CR SR CSR |
| 2016-10-30 | Smith College | 8000m | 25:54.7 | 4th · 1st on team | 112.9 | +2.3% | ★CR CSR RSR |
| 2016-10-15 | Harkness Memorial State Park | 8000m | 25:38.7 | 24th · 1st on team | 110.7 | -2.6% | PR CR SR CSR RSR |
| 2016-09-24 | Franklin Park | 8000m | 26:30 | 5th · 1st on team | 108.8 | -1.5% | CR SR CSR RSR |
| 2016-09-10 | Smith College | 8000m | 27:42 | 1st · 1st on team | 107.1 | +2.3% | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Harkness Memorial State Park | 8000m | 26:25.9 | 95th · 1st on team | 106.8 | -2.6% | CR CSR |
| 2015-11-01 | Franklin Park, Boston MA | 8000m | 27:19.3 | 25th · 1st on team | 102.5 | -1.5% | ★CR CSR |
| 2015-10-17 | Harkness Memorial State Park | 8000m | 27:06.9 | 92nd · 1st on team | 104.1 | -2.6% | CR CSR |
| 2015-09-19 | UMass Dartmouth Cross Country Course | 8000m | 25:54.9 | 15th · 1st on team | 107.6 | -4.0% | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-15 | Franklin Park | 5000m | 16:34 | 38th · 1st on team | 125.6 | -0.8% | ★CR CSR |
| 2014-11-08 | Wrentham Development Center | 5000m | 16:00.7 | 1st · 1st on team | 128.0 | -2.9% | ★PR ★CR R SR CSR RSR |
| 2014-11-01 | Wrentham Development Center | 5000m | 16:14 | 2nd · 1st on team | 126.4 | -2.9% | CR CSR RSR |
| 2014-10-18 | Cape Cod Fairgrounds | 5000m | 16:06.5 | 10th · 1st on team | 125.0 | -5.0% | SR CSR RSR |
| 2014-10-04 | Franklin Park | 5000m | 16:48.2 | 10th · 1st on team | 123.3 | -0.8% | CR SR CSR RSR |
| 2014-10-04 | Mass State Track Coaches Assn Bay State XC Invitational | 5000m | 16:48.3 | 10th · 1st on team | — | — | ★CR CSR |
2013 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-09 | Wrentham Development Center | 5000m | 17:19 | 47th · 3rd on team | 118.1 | -2.9% | |
| 2013-10-28 | Woburn Country Club | 4023m | 12:45.9 | 2nd · 1st on team | 126.1 | -3.6% | ★PR ★CR R SR CSR RSR |
| 2013-10-19 | Cape Cod Fairgrounds | 5000m | 16:03.6 | 12th · 1st on team | 124.0 | -5.0% | PR ★CR R SR CSR RSR |
| 2013-09-28 | Wrentham Development Center | 5000m | 16:53 | 22nd · 1st on team | 121.9 | -2.9% | PR CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-17 | Northfield Mountain Recreation Center | 5000m | 17:36.9 | 104th · 2nd on team | 122.5 | +2.7% | ★CR R CSR RSR |
| 2012-11-03 | Mass State Track Coaches XC Invitational | 5000m | 17:39.3 | 15th · 1st on team | 119.1 | — | ★CR R CSR RSR |
| 2012-10-13 | Mass State Track Coaches Bob McIntyre Twilight Meet | 5000m | 17:03.1 | 71st · 2nd on team | — | — | PR ★CR SR CSR |
| 2012-10-13 | Cape Cod Fairgrounds | 5000m | 17:03 | 9th · 1st on team | 116.9 | -5.0% | PR CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Wrentham Development Center | 3000m | 10:49.3 | 4th · 1st on team | 110.1 | -1.2% | ★PR ★CR R SR CSR RSR |
| 2011-10-15 | Franklin Park | 3000m | 11:21 | 16th · 1st on team | 109.3 | +1.5% | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2020 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-02-23 | Meet results → | Men's 5000 Meters | 15:46.84 | 15th · 1st on team | — | — | SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-16 | MIT Division III Outdoor Final Qualifier | 1500m | 4:02.1 | 1st · 1st on team | 108.8 | -1.4% | |
| 2019-05-13 | Swarthmore Final Qualifier Meet | 1500m | 3:58.98 | 59th · 1st on team | 109.8 | -2.3% | |
| 2019-05-02 | Meet results → | Men's 1500 Meters | 3:53.52 | 5th · 1st on team | 114.2 | — | ★PR SR RSR |
| 2019-04-27 | NEWMAC Outdoor Track & Field Championship | 1500m | 4:08.07 | 1st · 1st on team | 108.3 | -0.5% | |
| 2019-04-27 | NEWMAC Outdoor Track & Field Championship | 800m | 2:04.76 | 19th · 4th on team | 104.1 | -0.5% | |
| 2019-04-20 | Meet results → | Men's 800 Meters | 1:55.8 | 1st · 1st on team | 111.3 | — | |
| 2019-04-12 | Meet results → | Men's 1500 Meters | 4:05.19 | 14th · 1st on team | 108.8 | — | SR |
| 2019-04-06 | Princeton Sam Howell Invitational | 1500m | 3:58.95 | 8th · 1st on team | 110.2 | -1.3% | |
| 2019-03-30 | Meet results → | Men's 800 Meters | 1:55.39 | 1st · 1st on team | 111.8 | — | ★PR SR |
| 2019-03-23 | BSU Bears Invitational | 5000m | 15:14.34 | 2nd · 1st on team | 109.4 | -1.1% | ★PR SR |
| 2019-03-16 | Ross & Sharon Irwin Collegiate Scoring Meet | 1500m | 3:55.78 | 2nd · 1st on team | 113.2 | -0.5% | SR RSR |
| 2019-03-16 | Ross & Sharon Irwin Collegiate Scoring Meet | 800m | 1:56.01 | 8th · 1st on team | 111.2 | -0.5% | ★PR SR |
| 2019-02-17 | USATF New England Championships | 800m | 1:56.63 | 9th · 1st on team | 110.0 | -1.6% | PR SR |
| 2019-01-18 | Meet results → | Men's 800 Meters | 1:58.47 | 6th · 1st on team | 110.3 | — | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | Meet results → | Men's 1500 Meters | 4:09.35 | 12th · 1st on team | 106.7 | — | |
| 2018-05-11 | Meet results → | Men's 1500 Meters | 3:54.73 | 13th · 1st on team | 113.3 | — | PR SR RSR |
| 2018-05-03 | Meet results → | Men's 1500 Meters | 3:56.29 | 4th · 1st on team | 112.6 | — | PR SR RSR |
| 2018-04-28 | NEWMAC Championships | 5000m | 15:47.34 | 3rd · 1st on team | 107.2 | -0.5% | |
| 2018-04-28 | NEWMAC Championships | 1500m | 3:58.74 | 3rd · 2nd on team | 111.5 | -0.5% | RSR |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 4:00.9 | 54th · 1st on team | 110.9 | -0.4% | RSR |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 1500m | 3:57.25 | 29th · 1st on team | 110.7 | -1.8% | SR RSR |
| 2018-04-14 | Meet results → | Men's 1500 Meters | 4:08.55 | 21st · 1st on team | 107.0 | — | SR |
| 2018-04-06 | Meet results → | Men 1500m Run Seeded | 4:02.74 | 28th · 1st on team | 109.6 | — | ★PR SR RSR |
| 2018-03-31 | Tufts Snowflake Classic | 5000m | 15:39.7 | 9th · 1st on team | 106.9 | -0.4% | SR RSR |
| 2018-02-18 | USATF New England Championships | 800m | 2:00.24 | 6th · 2nd on team | 106.4 | -1.6% | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Battle Road Twilight Meet #1 | 1500m | 3:59.66 | 23rd · 1st on team | 109.8 | -2.2% | |
| 2017-05-06 | New England D3 Outdoor Championships | 1500m | 3:54.73 | 6th · 1st on team | 113.1 | -1.2% | ★PR SR RSR |
| 2017-04-29 | Meet results → | Men's 1500 Meters | 4:05.93 | 9th · 2nd on team | 107.8 | — | SR |
| 2017-04-29 | Meet results → | Men's 800 Meters | 2:00.69 | 12th · 4th on team | 106.1 | — | SR |
| 2017-04-22 | Princeton Larry Ellis Invitational | 1500m | 4:01.04 | 11th · 1st on team | 109.2 | -1.3% | |
| 2017-04-15 | Silfen Track & Field Invitational | 1500m | 3:55.31 | 2nd · 1st on team | 112.4 | -0.8% | PR SR RSR |
| 2017-04-08 | Meet results → | Men's 5000 Meters | 15:17.42 | 4th · 1st on team | 109.6 | — | ★PR SR |
| 2017-04-02 | Corsair Classic Track & Field Invitational | 800m | 1:58.4 | 2nd · 2nd on team | 108.9 | +0.2% | SR |
| 2017-04-02 | Corsair Classic Track & Field Invitational | 1500m | 4:01.76 | 2nd · 2nd on team | 110.4 | +0.2% | SR RSR |
| 2017-03-25 | BSU Bears Invitational | 5000m | 15:21.12 | 1st · 1st on team | 109.0 | -1.1% | PR SR RSR |
| 2017-02-19 | USATF New England Championships | 800m | 1:58.51 | 7th · 2nd on team | 107.5 | -1.6% | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-19 | ECAC Division 3 T&F Championships | 1500m | 4:07.96 | 19th · 1st on team | 105.2 | -1.7% | |
| 2016-05-14 | Meet results → | Men's 1500 Meters | 3:59.66 | 23rd · 1st on team | 110.6 | — | PR SR |
| 2016-05-07 | New England DIII Outdoor Championships | 1500m | 3:58.77 | 11th · 1st on team | 111.5 | -0.5% | PR SR RSR |
| 2016-04-30 | Meet results → | Men's 1500 Meters | 4:09.21 | 7th · 1st on team | 108.6 | — | PR SR |
| 2016-04-30 | Meet results → | Men's 800 Meters | 1:57.65 | 2nd · 1st on team | 111.5 | — | PR SR RSR |
| 2016-04-23 | Sean Collier Invitational | 1500m | 4:01.24 | 1st · 1st on team | 108.9 | -1.4% | PR SR RSR |
| 2016-04-16 | Silfen Invitational | 1500m | 4:07.61 | 19th · 1st on team | 106.9 | -0.8% | PR SR |
| 2016-04-16 | Silfen Invitational | 800m | 1:59.38 | 21st · 3rd on team | 106.9 | -0.8% | SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 800m | 2:08.88 | 52nd · 4th on team | 100.3 | +0.5% | SR |
| 2016-04-09 | AIC Yellowjacket Invitational | 1500m | 4:08.61 | 15th · 1st on team | 107.7 | +0.5% | PR SR RSR |
| 2016-04-02 | Meet results → | Men's 800 Meters | 2:02.74 | 15th · 4th on team | 106.8 | — | PR SR RSR |
| 2016-03-26 | Bears Track & Field Invitational | 5000m | 15:44.57 | 2nd · 1st on team | 105.7 | -1.1% | PR SR RSR |
| 2016-03-26 | BSU Bears Invitational | 5000m | 15:44.57 | 2nd · 1st on team | 105.7 | -1.1% | RSR |
2015 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | MIAA Div. 2 Championship | 1mile | 4:23.07 | 1st · 1st on team | 129.1 | -1.7% | |
| 2015-05-19 | Middlesex Conference | 1mile | 4:31.76 | 2nd · 1st on team | 124.1 | -1.8% | |
| 2015-05-09 | Andover Invitational | 800m | 1:57.41 | 2nd · 1st on team | 126.7 | -1.5% | PR SR |
| 2015-02-21 | MIAA All-State Indoor Championships | 1mile | 4:20.86 | 6th · 1st on team | 129.7 | -1.8% | ★PR ★R SR RSR |
| 2015-02-12 | MIAA D2 Indoor State Championships | 1mile | 4:25.06 | 3rd · 1st on team | 127.7 | -1.8% | PR SR RSR |
| 2015-01-06 | Middlesex Conf #3 | 2miles | 9:47.85 | 1st · 1st on team | 125.8 | -2.6% | ★PR SR RSR |
| 2014-12-27 | Holiday Challenge | 600m | 1:23.59 | 2nd · 1st on team | — | -1.8% | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-10 | Andover Invitational | 1mile | 4:35.12 | 6th · 1st on team | 123.1 | -1.5% | |
| 2014-02-22 | MIAA Auerbach All State Meet | 1mile | 4:27.99 | 12th · 1st on team | 126.1 | -1.8% | |
| 2014-02-14 | MIAA Division 2 Championship | 1mile | 4:26.9 | 2nd · 1st on team | 126.6 | -1.8% | PR R SR RSR |
| 2014-01-26 | Coaches Elite Meet | 1mile | 4:28.83 | 10th · 1st on team | 125.7 | -1.8% | PR SR RSR |
| 2014-01-14 | Middlesex League #3 | 1mile | 4:30.85 | 1st · 1st on team | 124.8 | -1.8% | PR SR RSR |
| 2013-12-30 | Middlesex Dual | 2miles | 10:15.09 | 1st · 1st on team | 120.5 | -1.8% | PR SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-14 | Middlesex League Championship | 1mile | 4:38.62 | 6th · 1st on team | 121.4 | -1.1% | |
| 2013-01-26 | Coaches Invitational Meet | 1mile | 4:35.84 | 7th · 1st on team | 122.0 | -1.8% | PR SR RSR |
| 2013-01-23 | Middlesex League Champs | 1mile | 4:41.6 | 4th · 1st on team | 119.5 | -1.8% | PR SR |
| 2013-01-15 | Middlesex Dual #4 | 1mile | 4:43.65 | 9th · 1st on team | 118.9 | -1.6% | PR SR |
| 2013-01-06 | Auerbach Frosh-Soph Meet - Large | 1mile | 4:50.08 | 5th · 1st on team | 116.0 | -1.8% | |
| 2012-12-26 | Middlesex Dual #3 | 2miles | 10:17.46 | 3rd · 1st on team | 119.8 | -1.8% | PR SR RSR |
| 2012-12-19 | Middlesex Dual #2 | 1mile | 4:45.18 | 3rd · 1st on team | 117.8 | -1.6% | PR SR |
| 2012-12-15 | Meet results → | Men's Mile | 4:46.41 | 10th · 1st on team | 118.9 | — | ★PR SR RSR |
| 2012-12-10 | Middlesex #1 | 2miles | 10:30.39 | 7th · 1st on team | 117.3 | -1.8% | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-01-25 | Middlesex League Meet | 2miles | 11:00.21 | 12th · 3rd on team | 112.0 | -1.8% | |
| 2012-01-02 | Middlesex #4 | 2miles | 10:59.04 | 14th · 3rd on team | 112.5 | -1.6% | PR R SR RSR |
| 2011-12-28 | Middlesex #3 | 1mile | 5:00.52 | 13th · 3rd on team | 111.4 | -1.8% | PR R SR RSR |
| 2011-12-19 | Middlesex #2 | 1mile | 5:04.83 | 19th · 3rd on team | 110.0 | -1.6% | PR SR RSR |