Racecast

Isaac Cabral

Potomac Falls (VA) · 12 · VA D5District XCLOUDOUN · Compare head to head

Athlete ratingi 111.0 2019 TF season
Best race 118.4 XC
Races 32
Seasons 5 2015 — 2019

RankedNation #51369·VA #1384·VA D5 #351·Team #11 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 7 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.5

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-24 Rock Ridge High School 5000m 18:56.9 48th · 6th on team 113.8 +1.5% ★CR SR CSR RSR
2018-10-13 Boonsboro HS 4828m 17:46.7 106th · 5th on team 112.9 -2.5% SR CSR RSR
2018-09-29 Baltimore County Agriculture Resource Centter 5000m 19:22.6 99th · 6th on team 111.1 +1.5% ★CR SR CSR
2018-09-01 Loriella Park 5000m 19:33.7 57th · 3rd on team 112.1 +2.6% ★CR SR CSR RSR

2017 XC 115.8

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-25 Oatlands Plantation 5000m 18:42.1 42nd · 7th on team 115.1 +2.0% CSR
2017-09-23 Woodgrove HS 5000m 17:34.8 67th · 7th on team 118.4 -2.5% ★PR ★CR ★R SR CSR RSR
2017-09-09 Burke Lake 2.98 mile course 4795m 17:45 137th · 5th on team 113.9 +0.1% ★PR ★CR SR CSR RSR

2016 XC 114.5

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-26 Oatlands Plantation 5000m 18:20.8 25th · 5th on team 117.1 +2.0% PR ★CR R SR CSR RSR
2016-10-15 Boonsboro HS 4828m 17:33.6 72nd · 4th on team 113.0 -2.5% ★PR ★CR SR CSR
2016-10-08 Bull Run Regional Park 5000m 18:31 76th · 4th on team 114.0 -1.1% ★CR R CSR RSR
2016-10-06 Morven Park 5000m 18:29.2 6th · 5th on team 113.8 -0.5% PR ★CR R SR CSR RSR

2015 XC 109.7

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-17 Boonsboro HS 4828m 17:54.5 26th · 5th on team 109.6 -2.5% PR CR SR CSR
2015-10-10 Bull Run Regional Park 5000m 19:06 52nd · 1st on team 109.8 -1.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 109.3

Potomac Falls (VA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-16 Potomac District Championship 3200m 11:01.35 21st · 2nd on team 111.6 -0.2% ★PR SR RSR
2019-05-11 Highland Springs Invitational 3200m 11:30.92 5th · 1st on team 106.2 -0.9% PR SR
2019-04-10 Tuscarora Quad Meet 1 1600m 5:10.15 6th · 4th on team 110.0 -0.3% SR RSR

2018 TF 113.3

Potomac Falls (VA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-17 Potomac District Championship 1600m 4:53.11 18th · 2nd on team 117.0 +0.3% ★PR SR RSR
2018-05-04 Park View Twilight Classic 1600m 5:07.31 22nd · 2nd on team 110.4 -1.1%
2018-04-28 Cassel's XBC Track Experience 1600m 5:00.09 42nd · 2nd on team 112.9 -0.7% SR
2018-04-14 Handley Invitational 1600m 5:01.01 15th · 2nd on team 113.4 -0.3% SR RSR
2018-03-17 Spartan Classic 1600m 5:02.53 19th · 2nd on team 113.0 +0.4% SR RSR

2017 TF 109.8

Potomac Falls (VA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-16 VHSL Conference 14 1600m 5:04.35 12th · 3rd on team 111.9 -0.3%
2017-05-09 Park View JV Meet 1600m 5:09.95 2nd · 1st on team 108.5 -1.1%
2017-05-09 Park View JV Meet 800m 2:26.65 6th · 3rd on team 102.0 -1.1% ★PR SR
2017-05-05 Twilight Classic at Park View HS 1600m 4:59.87 17th · 2nd on team 112.6 -1.1% PR SR
2017-04-21 Wolverine Classic 1600m 5:04.27 31st · 1st on team 111.7 -0.1%
2017-04-19 Tuscarora Dual Meet vs. Potomac Falls 1600m 5:11.51 5th · 2nd on team 109.0 -0.3%
2017-04-08 Handley Invitational 1600m 5:00.3 22nd · 1st on team 113.0 -0.3% PR SR RSR

2016 TF 109.4

Potomac Falls (VA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-11 VHSL Group 5A Conference 14 1600m 5:06.61 16th · 3rd on team 110.1 -0.3% R RSR
2016-04-30 Wildcat Track Classic 1600m 5:08.03 37th · 3rd on team 109.9 -0.4%
2016-04-22 Park View Twilight Track Classic 1600m 5:04.66 25th · 2nd on team 110.0 -1.1% PR R SR RSR
2016-04-02 Battlefield Relays 1600m 5:14.24 15th · 2nd on team 107.6 -0.5% PR SR RSR