Racecast

Alexis Emerson

Fort Vancouver (WA) · 12 · TRICOWA D1ADistrict IV1A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.8 2016 TF season
Best race 118.9 TF
Races 17
Seasons 2 2015 — 2016

RankedNation #18808·WA #644·WA D1A #206·TRICO #11·Team #4 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 9 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2015 XC 106.7

Fort Vancouver (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 American Lake Veterans Golf Course 5000m 24:20.3 82nd · 4th on team 106.3 -0.7% ★PR ★CR SR CSR
2015-10-22 Lewisville Park 4667m 21:23 20th · 4th on team 106.3 -3.5% ★PR ★CR SR CSR
2015-10-06 Lewisville Park 4000m 17:47 6th · 4th on team 107.6 -3.4% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 115.6

Fort Vancouver (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 3A WCD3/SWD4 District Meet, Day 2 400m 1:04.02 13th · 1st on team — -0.8%
2016-05-20 3A WCD3/SWD4 District Meet, Day 1 400m 1:04.02 13th · 1st on team — -0.8%
2016-05-12 GSHL 3A District (Day 1) 800m 2:34 4th · 1st on team 118.9 -0.1% ★PR ★R SR RSR
2016-05-12 GSHL 3A District (Day 1) 400m 1:03.5 2nd · 1st on team — -0.1% ★PR SR
2016-05-04 Fort Vancouver vs Prairie 800m 2:36.7 2nd · 1st on team 117.8 +1.2% R RSR
2016-04-23 14th Annual Portland Christian Invitational 800m 2:41.67 2nd · 1st on team 112.7 -0.7%
2016-04-23 14th Annual Portland Christian Invitational 400m 1:05.48 2nd · 1st on team — -0.7%
2016-04-16 16th Prefontaine Rotary Invitational 400m 1:04.24 2nd · 1st on team — -0.5%
2016-04-16 16th Prefontaine Rotary Invitational 800m 2:35.87 5th · 1st on team 115.9 -0.5% PR R SR RSR
2016-03-31 Fort Vancouver @ Hudson's Bay javelin 75'6" — — +0.8%
2016-03-31 Fort Vancouver @ Hudson's Bay 800m 2:42.6 1st · 1st on team 112.8 +0.8%
2016-03-31 Fort Vancouver @ Hudson's Bay 400m 1:03.64 1st · 1st on team — +0.8% PR SR
2016-03-26 Tiger Invite 400m 1:05.02 5th · 1st on team — -0.3% PR SR
2016-03-26 Tiger Invite 800m 2:37.22 13th · 1st on team 115.7 -0.3% PR R SR RSR