Zoe Douglas

Aberdeen Central (SD) · 12 · EASTERN SOUTH DAKOTASD DAA · Compare head to head

Athlete ratingi 122.7 2021 TF season ≈ 20:01 5K · top 15% of high-school girls

Best race 140.8 TF

Races 59

Seasons 7 2015 — 2021

RankedNation #7403·SD #72·SD DAA #39·EASTERN SOUTH DAKOTA #9·Team #6 (3+ races) ?

Training paces & VO₂max → critical speed 6:55/mi, fitted from 18 races in 2020

Rating scale ?

Speed rating — all races

Cross Country

XC speed rating

2020 XC 123.8

Aberdeen Central (SD) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2020-10-24	SDHSAA Class AA State Cross Country Meet Hart Ranch Camping Resort	5000m	20:44.6	40th · 3rd on team	123.5	+2.1%	★CR CSR
2020-10-20	Roger Loecker Invitational Broadland Creek National Golf Course	5000m	20:28.7	3rd · 2nd on team	124.7	+1.3%
2020-10-15	Roger Loecker Invitational Broadland Creek Golf Course	5000m	20:28.7	3rd · 2nd on team	123.9	+1.3%	CR CSR
2020-10-10	Eastern South Dakota Conference Cross Country Championships Lee Park Golf Course	5000m	19:57.5	7th · 2nd on team	128.9	+2.5%	★CR CSR
2020-10-01	Sioux Falls XC Invitational Yankton Trail Park	5000m	19:39.2	17th · 3rd on team	129.3	+1.1%	★CR SR CSR RSR
2020-09-19	Clyde Cotton Huron Invitational Broadland Creek Golf Course	5000m	20:51.6	18th · 2nd on team	122.0	+1.3%	★CR CSR
2020-09-10	Sahli/Salmi Invitational Lee Park Golf Course	5000m	21:02.2	7th · 3rd on team	121.6	+2.5%	★CR CSR
2020-09-04	Roe Granger Invitational Moccasin Soccer Complex	5000m	20:27.6	3rd · 2nd on team	123.2	+0.4%	★CR SR CSR RSR
2020-08-28	Pierre Invitational Pierre	4000m	17:00.2	3rd · 2nd on team	117.3	+1.1%	★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2019 XC 126.0

Unknown (MN) · Grade 11

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-11-10	NXR Heartland Regional Championships Yankton Trail Park	5000m	20:19	200th · 30th on team	123.6	+1.1%	★CR CSR
2019-10-26	SDHSAA AA State Championships Broadland Creek National Golf Course	5000m	20:03.6	24th · 2nd on team	126.2	+1.3%	★CR CSR
2019-09-26	Russ Strande Invitational Brookings High School	5000m	20:11.3	5th · 2nd on team	126.6	+2.8%	★CR CSR
2019-09-21	Clyde Cotton Invitational Broadland Creek National Golf Course	5000m	20:56.3	22nd · 4th on team	122.0	+1.3%	★CR CSR
2019-09-06	Augustana Twilight XC Meet Yankton Trail Park	5000m	19:11.3	18th · 2nd on team	131.5	+1.1%	★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2018 XC 128.7

Aberdeen Central (SD) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-10-20	SDHSAA XC State Championships Yankton Trail Park	5000m	19:17.1	15th · 2nd on team	130.2	+1.1%	PR ★CR SR CSR RSR
2018-08-31	Augustana Twilight Yankton Trail Park	5000m	19:42.3	19th · 2nd on team	127.3	+1.1%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 XC 125.4

Aberdeen Central (SD) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-10-21	SDHSAA Class AA State Meet Hart Ranch Golf Course	5000m	19:39.7	16th · 2nd on team	127.3	+1.4%	★CR SR CSR RSR
2017-09-22	Rapid City H.S. Invite Hart Ranch Camping Resort	5000m	20:14.8	22nd · 2nd on team	125.8	+2.1%	★CR CSR RSR
2017-09-16	Huron Invitational Broadland Creek National Golf Course	5000m	19:56.3	9th · 2nd on team	124.4	+1.3%	★CR SR CSR RSR
2017-09-01	Augustana Twilight Meet Yankton Trail Park	5000m	20:08.3	25th · 2nd on team	124.0	+1.1%	★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2016 XC 138.3

Aberdeen Central (SD) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2016-10-22	SDHSAA Class AA State Championships Broadland Creek National Golf Course	5000m	19:45.2	10th · 2nd on team	138.7	+1.3%	★CR CSR
2016-10-08	ESD Championships Broadland Creek National Golf Course	5000m	19:35.9	4th · 2nd on team	138.8	+1.3%	PR ★CR SR CSR
2016-09-17	Huron, SD CC Meet Broadland Creek National Golf Course	5000m	19:51.6	11th · 2nd on team	139.1	+1.3%	PR ★CR SR CSR RSR
2016-09-02	Augie Twilight Yankton Trail Park	3218m	11:31.2	20th · 2nd on team	136.7	-6.6%	★PR ★CR SR CSR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2015 XC 136.6

Aberdeen Central (SD) · Grade 7

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2015-10-24	SDHSAA Class AA State Championships Yankton Trail Park	5000m	19:58.9	25th · 6th on team	136.8	+1.1%	PR CR R SR CSR RSR
2015-10-10	ESD Conference Meet Pierre Municipal Golf COurse	5000m	20:21.4	13th · 5th on team	136.4	+3.1%	PR ★CR R SR CSR RSR
2015-09-25	Rapid City Invite Lacroix Links	5000m	21:37.9	1st · 1st on team	—	+4.6%	PR ★CR SR CSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

Track & Field

TF speed rating

2021 TF 122.3

Aberdeen Central (SD) · Grade 12

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2021-05-29	SDHSAA Class AA State Track & Field Meet	3200m	12:20.89	15th · 1st on team	121.9	-2.0%
2021-05-20	Mark Wendelgass Relays	800m	2:31.7	3rd · 1st on team	124.8	-1.5%	SR RSR
2021-05-20	Mark Wendelgass Relays	1600m	5:44	2nd · 2nd on team	122.5	-1.5%
2021-05-11	Capitol City Qualifier	3200m	12:18.34	1st · 1st on team	122.1	-1.8%	SR
2021-05-08	Al Sahli Invite	800m	2:39.17	3rd · 2nd on team	120.5	-0.4%
2021-05-08	Al Sahli Invite	1600m	5:42.51	1st · 1st on team	124.3	-0.4%	SR RSR
2021-04-23	Watoma Relays	3200m	12:30	7th · 2nd on team	120.0	-2.2%	SR
2021-04-17	Corn Palace Relays	800m	2:32.82	5th · 2nd on team	123.5	-1.7%	SR RSR
2021-04-09	Huron Invitational	800m	2:36.5	6th · 2nd on team	120.8	-1.5%	SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2019 TF 127.5

Aberdeen Central (SD) · Grade 10

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2019-05-25	2019 SDHSAA State Class AA Track & Field Meet	1600m	5:17.66	8th · 2nd on team	130.8	-2.9%	★PR SR RSR
2019-05-25	2019 SDHSAA State Class AA Track & Field Meet	1600m	5:17.66	8th · 2nd on team	130.8	-2.9%
2019-05-25	2019 SDHSAA State Class AA Track & Field Meet	3200m	11:38.89	4th · 2nd on team	128.4	-2.9%	★PR SR
2019-05-25	2019 SDHSAA State Class AA Track & Field Meet	3200m	11:38.89	4th · 2nd on team	128.4	-2.9%
2019-05-04	Howard Wood Dakota Relays	1600m	5:26.95	33rd · 2nd on team	126.5	-2.9%	SR
2019-05-04	Howard Wood Dakota Relays	3200m	11:39.4	22nd · 2nd on team	127.8	-2.9%	PR SR
2019-04-18	Pierre American Legion Relays	3200m	12:03.14	6th · 2nd on team	125.6	-1.8%	SR
2019-04-09	Governor Invite	800m	2:26.97	3rd · 2nd on team	128.3	-1.8%	SR RSR
2019-04-09	Governor Invite	1600m	5:28.29	2nd · 2nd on team	128.6	-1.8%	SR RSR
2019-04-02	Bob Judson Invitational	3200m	12:21.6	2nd · 2nd on team	122.4	-1.8%	SR
2019-03-28	ESD Indoor	800m	2:28.5	1st · 1st on team	124.8	-2.9%	SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2018 TF 123.3

Aberdeen Central (SD) · Grade 9

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2018-05-12	ESD Conference Meet	1600m	5:32.22	9th · 2nd on team	126.4	-1.8%	SR RSR
2018-05-05	Howard Wood Dakota Relays	1600m	5:36.63	50th · 2nd on team	122.9	-2.9%	SR
2018-04-28	Al Sahli Invite	3200m	12:36.55	1st · 1st on team	120.4	-1.3%
2018-04-19	Pierre American Legion Relays	3200m	12:09.28	8th · 2nd on team	124.3	-1.8%	SR RSR
2018-04-12	Rapid City's Track-O-Rama	1600m	5:44.34	4th · 1st on team	122.9	-1.3%	SR RSR
2018-04-12	Rapid City's Track-O-Rama	800m	2:33.31	4th · 1st on team	123.1	-1.3%	SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2017 TF 138.1

Aberdeen Central (SD) · Grade 8

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2017-05-27	South Dakota State Meet - AA	800m	2:23.81	9th · 1st on team	139.3	-2.3%	SR RSR
2017-05-27	South Dakota State Meet - AA	1600m	5:19.19	8th · 1st on team	140.0	-2.3%	PR SR RSR
2017-05-06	Howard Wood Dakota Relays	3200m	11:52.05	29th · 2nd on team	136.9	-2.9%	PR SR RSR
2017-05-06	Howard Wood Dakota Relays	1600m	5:21.36	24th · 1st on team	139.3	-2.9%	PR SR RSR
2017-04-21	Watoma Relays	3200m	12:06.3	5th · 1st on team	134.8	-2.2%	PR SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

2016 TF 140.8

Aberdeen Central (SD) · Grade 7

Date	Meet	Event	Result	Place	Ratingi	Difficultyi	PR/SR Flags
2016-05-28	SDHSAA Class AA State Meet	800m	2:22.89	9th · 1st on team	140.8	-2.4%	★PR ★R SR RSR

PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing

All-Time Bests

Athlete rating 122.7 2021 TF season

Best race 140.8 TF

XC

Best rating 139.1
Average rating 128.1
3218m 11:31.2
4000m 17:00.2
5000m 19:11.3

TF

Best rating 140.8
Average rating 127.3
800m 2:22.89
1600m 5:17.66
3200m 11:38.89

Season Bests

Best rating 124.8
800m 2:31.7
1600m 5:42.51
3200m 12:18.34

Best rating 129.3
4000m 17:00.2
5000m 19:39.2

Best rating 131.5
5000m 19:11.3

Best rating 130.8
800m 2:26.97
1600m 5:17.66
3200m 11:38.89

Best rating 130.2
5000m 19:17.1

Best rating 126.4
800m 2:33.31
1600m 5:32.22
3200m 12:09.28

Best rating 127.3
5000m 19:39.7

Best rating 140.0
800m 2:23.81
1600m 5:19.19
3200m 11:52.05

Best rating 139.1
3218m 11:31.2
5000m 19:35.9

Best rating 140.8
800m 2:22.89

Best rating 136.8
5000m 19:58.9

TF Distances