Shane Karafanda
McIntosh (GA) · 12 · AAAAAGA D5AFAYETTE3-AAAA · Compare head to head
Athlete rating
115.4
2018 XC season
Races
14
Seasons
4
2015 — 2018
RankedNation #42710·GA #850·GA D5A #210·AAAAA #298·Team #22
?
Training paces
& VO2max →
critical speed
6:08/mi, fitted from
4 races in 2017
Cross Country
2018 XC
113.1
McIntosh (GA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-24 |
WakeMed Soccer Park
|
5000m |
19:54.2 |
338th
· 5th on team |
106.2 |
-0.023 |
★CR
CSR
|
| 2018-10-20 |
ONE Church
|
5000m |
18:03 |
4th
· 1st on team |
116.3 |
-0.014 |
SR
CSR
RSR
|
| 2018-10-20 |
ONE Church
|
5000m |
18:03 |
4th
· 1st on team |
116.3 |
-0.014 |
|
| 2018-09-22 |
Sam Smith Park
|
5000m |
19:08.4 |
224th
· 7th on team |
110.5 |
-0.007 |
★CR
CSR
|
| 2018-09-15 |
St. Mary's Academy
|
5000m |
18:38 |
9th
· 5th on team |
116.2 |
+0.014 |
★CR
SR
CSR
RSR
|
2017 XC
117.4
McIntosh (GA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-11-03 |
Carrollton High School
|
5000m |
18:04.1 |
36th
· 5th on team |
121.2 |
+0.022 |
★CR
★R
CSR
RSR
|
| 2017-10-21 |
ONE Church
|
5000m |
17:42.2 |
2nd
· 1st on team |
117.8 |
-0.014 |
★PR
★CR
R
SR
CSR
RSR
|
| 2017-09-30 |
Alligator Lake Park
|
5000m |
18:51.3 |
25th
· 2nd on team |
113.2 |
+0.013 |
★CR
SR
CSR
RSR
|
2016 XC
111.7
McIntosh (GA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
ONE Church
|
5000m |
18:17.4 |
21st
· 6th on team |
113.4 |
-0.014 |
PR
CR
SR
CSR
|
| 2016-10-15 |
Roper Park
|
5000m |
18:23.9 |
72nd
· 2nd on team |
112.1 |
-0.016 |
★CR
CSR
|
| 2016-10-08 |
Foxhall Sporting Club
|
5000m |
18:19 |
89th
· 6th on team |
114.2 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-08-27 |
McIntosh Reserve Park
|
5000m |
19:13.6 |
41st
· 2nd on team |
106.9 |
-0.025 |
PR
★CR
R
SR
CSR
RSR
|
2015 XC
104.9
McIntosh (GA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-12 |
Carrollton High School
|
5000m |
20:30.4 |
96th
· 6th on team |
104.9 |
+0.022 |
PR
CR
R
SR
CSR
RSR
|