Racecast

Emma Lucas

Bedford (TX) · 12 · IA D1A · Compare head to head

Athlete ratingi 131.8 2019 TF season
Best race 134.7 TF
Races 56
Seasons 5 2015 — 2019

RankedNation #1431·IA #29·IA D1A #23·Team #1 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 12 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2018 XC 118.8

Bedford (TX) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Fort Dodge 5000m 18:41.7 1st · 1st on team 133.7 -1.3% ★PR ★CR SR CSR RSR
2018-10-18 Guthrie Center HS 5000m 20:05.4 2nd · 1st on team 128.6 +1.9% ★CR SR CSR RSR
2018-09-24 Orient-Macksburg High School 5000m 20:21 1st · 1st on team 125.9 +0.9% ★CR SR CSR RSR
2018-09-20 Guthrie Center HS 5000m 29:54.8 64th · 2nd on team 86.8 +1.9% CR SR CSR RSR

2017 XC 126.5

Bedford (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Lakeside Municipal Golf Course 5000m 18:59.3 2nd · 1st on team 131.5 -1.1% PR ★CR R SR CSR RSR
2017-09-05 Clarinda High School 5000m 21:10.5 3rd · 1st on team 121.5 +2.6% ★CR SR CSR RSR

2016 XC 119.6

Bedford (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-29 Lakeside Municipal Golf Course 5000m 20:58.6 33rd · 1st on team 119.7 -1.1% PR CR R SR CSR RSR
2016-10-20 Panorama Par 3 5000m 20:59.1 5th · 1st on team 119.5 -0.8% PR ★CR R SR CSR RSR

2015 XC 94.7

Bedford (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-22 TBA 5000m 24:53.9 68th · 2nd on team 100.6 — PR ★CR R SR CSR RSR
2015-10-05 Greenfield Golf & CC 5000m 29:01.3 54th · 2nd on team 88.5 +2.8% ★CR CSR
2015-09-17 Southwest Valley HS 5000m 25:20 30th · 3rd on team 100.5 -0.9% PR ★CR R SR CSR RSR
2015-09-08 Clarinda Treatment Complex 5000m 29:16 44th · 3rd on team 89.4 +3.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 125.2

Bedford (TX) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-18 Iowa HS Track and Field State Championships 3000m 10:20.66 1st · 1st on team 131.8 -1.4%
2019-05-18 Iowa HS Track and Field State Championships 1500m 4:45.8 1st · 1st on team 132.6 -1.4% ★PR SR
2019-05-18 Iowa HS Track and Field State Championships 800m 2:18.55 1st · 1st on team 131.6 -1.4% ★PR SR
2019-05-02 Raiderette Relays 400m 1:02.56 1st · 1st on team — +0.2% ★PR SR
2019-05-02 Raiderette Relays 1500m 5:12.86 1st · 1st on team 122.6 +0.2%
2019-05-02 Raiderette Relays 800m 2:37.99 1st · 1st on team 116.7 +0.2%
2019-04-27 Drake Relays 1500m 4:48.39 6th · 1st on team 131.8 -1.4% PR SR RSR
2019-04-27 Drake Relays 3000m 10:16.19 8th · 1st on team 133.6 -1.4% SR RSR
2019-03-18 Iowa State HS Girls Classic 3000m 10:44.43 5th · 1st on team 127.5 -1.1% SR
2019-03-18 Iowa State HS Girls Classic 1500m 6:01.11 50th · 1st on team 105.0 -1.1% SR
2019-03-16 NW Missouri HS Open 800m 2:37.84 5th · 1st on team 116.0 -0.6% SR RSR
2019-03-16 NW Missouri HS Open 400m 1:04.67 3rd · 1st on team — -0.6% PR SR
2019-03-16 NW Missouri HS Open 3200m 11:33.3 1st · 1st on team 127.7 -0.6% ★PR SR RSR

2018 TF 128.0

Bedford (TX) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-19 Iowa HS State Track and Field Championships 800m 2:18.73 2nd · 1st on team 129.9 -1.4% PR SR
2018-05-19 Iowa HS State Track and Field Championships 1500m 4:48.46 2nd · 1st on team 130.1 -1.4% PR SR
2018-05-19 Iowa HS State Track and Field Championships 3000m 10:04.31 1st · 1st on team 134.7 -1.4% ★PR ★R SR RSR
2018-04-28 2018 Drake Relays 1500m 4:50.02 12th · 1st on team 129.6 -1.4% PR SR RSR
2018-04-28 2018 Drake Relays 3000m 10:17.2 4th · 1st on team 132.8 -1.4% PR R SR RSR
2018-04-10 EU Girls Invitational 800m 2:31.8 1st · 1st on team 122.0 +0.8% PR SR
2018-04-10 EU Girls Invitational 3000m 10:53.9 1st · 1st on team 127.8 +0.8% RSR
2018-04-10 EU Girls Invitational 1500m 5:13.4 1st · 1st on team 123.1 +0.8%
2018-03-12 Iowa State HS Girls Classic 1500m 5:06.51 3rd · 1st on team 123.6 -1.1% SR RSR
2018-03-12 Iowa State HS Girls Classic 3000m 10:52.04 5th · 1st on team 126.1 -1.1% PR SR RSR

2017 TF 119.2

Bedford (TX) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-20 IHSAA 1A State Championships 3000m 10:56.52 5th · 1st on team 124.8 -1.4% PR R SR RSR
2017-05-20 IHSAA 1A State Championships 1500m 5:00.01 9th · 1st on team 126.3 -1.4% PR R SR RSR
2017-05-11 IHSAA 1A Fremont-Mills District 3000m 11:15.29 2nd · 1st on team 123.5 +0.9% PR R SR RSR
2017-05-11 IHSAA 1A Fremont-Mills District 400m 1:07 4th · 2nd on team — +0.9%
2017-05-11 IHSAA 1A Fremont-Mills District 1500m 5:11.24 2nd · 1st on team 123.5 +0.9% PR R SR RSR
2017-05-04 Raiderette Relays 3000m 12:10.09 2nd · 1st on team 113.8 +0.2%
2017-05-04 Raiderette Relays 1500m 5:37.56 2nd · 1st on team 113.5 +0.2%
2017-05-04 Raiderette Relays 400m 1:25.9 17th · 2nd on team — +0.2%
2017-05-02 POI Conference Meet 3000m 11:45.5 2nd · 1st on team 118.9 +0.8%
2017-05-02 POI Conference Meet 1500m 5:15.9 2nd · 1st on team 122.2 +0.8% PR R SR RSR
2017-04-11 EU Girls Invite 1500m 5:30.5 1st · 1st on team 116.1 +0.8% PR SR
2017-04-11 EU Girls Invite 3000m 11:35 1st · 1st on team 120.2 +0.8% PR R SR RSR
2017-04-11 EU Girls Invite 400m 1:06.84 2nd · 1st on team — +0.8% PR SR
2017-03-14 Iowa State HS Indoor Classic 1500m 5:44.35 32nd · 1st on team 109.7 -1.1% SR RSR
2017-03-14 Iowa State HS Indoor Classic 3000m 11:39.43 12th · 1st on team 117.4 -1.1% PR SR RSR

2016 TF 105.4

Bedford (TX) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-05 Raiderette Relays 200m 31.78 23rd · 3rd on team — +0.2% ★PR SR
2016-05-05 Raiderette Relays 3000m 12:17.78 2nd · 1st on team 112.7 +0.2% PR R SR RSR
2016-05-05 Raiderette Relays 1500m 5:40.33 3rd · 1st on team 112.3 +0.2% PR SR
2016-04-12 East Union Girls Invitational 1500m 6:16.4 3rd · 1st on team 102.0 +0.8% PR R SR RSR
2016-04-12 East Union Girls Invitational 3000m 13:12.1 3rd · 1st on team 105.3 +0.8% PR R SR RSR
2016-04-12 East Union Girls Invitational 800m 3:13.6 7th · 1st on team 94.8 +0.8% PR SR