Racecast

Chris Njus

Waverly-Shell Rock (IA) · 10 · NORTHEAST IOWAIA D3A · Compare head to head

Athlete rating 105.7 2015 XC season
Best race 125.7 XC
Races 6
Seasons 3 2013 — 2016

RankedNation #75140·IA #1219·IA D3A #374·NORTHEAST IOWA #45·Team #16 ?

Training paces & VO2max → critical speed 6:58/mi, fitted from 3 races in 2013

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 106.4

Waverly-Shell Rock (IA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-24 Les Bolstadt Golf Course 5000m 20:27.2 397th · 7th on team 106.4 +0.046 ★CR SR CSR RSR

2015 XC 105.2

Waverly-Shell Rock (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Les Bolstadt Golf Course 5000m 20:33.6 287th · 8th on team 106.1 +0.046 CR CSR RSR
2015-09-17 Birdsall Park North of Uni Dome 5000m 20:09 128th · 6th on team 104.3 +0.007 ★PR ★CR SR CSR RSR

2013 XC 121.4

Waverly-Shell Rock (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Crestwood HS 3218m 13:04.6 6th · 2nd on team 118.5 +0.040
2013-10-15 Crestwood HS 3218m 13:04.6 6th · 2nd on team 120.1 +0.040 PR CR SR CSR
2013-10-08 Fox Ridge Golf Course 1609m 6:07 11th · 3rd on team 125.7 +0.045 ★PR ★CR ★R SR CSR RSR