Emily Ash

2018 XC 112.3

Valley West Des Moines (IA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-04	Des Moines Area Community College	5000m	20:31.3	39th · 7th on team	120.1	-0.054	SR CSR RSR
2018-09-29	Les Bolstadt Golf Course	5000m	21:56.6	312th · 7th on team	117.1	+0.002	CSR
2018-09-20	Pickard Park	5000m	22:17	21st · 2nd on team	119.2	-0.001	★CR CSR
2018-09-15	Central College Course	5000m	32:23	297th · 36th on team	79.6	-0.025	★CR CSR
2018-09-06	Marshalltown Community College	5000m	21:46	67th · 6th on team	116.9	-0.027	★CR CSR
2018-08-30	Iowa State Cross Country Course	5000m	21:59	23rd · 4th on team	113.1	-0.044	CSR
2018-08-21	Des Moines Area Community College	5000m	20:32	22nd · 4th on team	119.9	-0.054	SR CSR RSR

2017 XC 77.4

Valley West Des Moines (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-09-16	Iowa State Cross Country Course	5000m	32:09.5	277th · 34th on team	77.4	-0.044	SR CSR RSR

2016 XC 123.9

Valley West Des Moines (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-09-24	Les Bolstadt Golf Course	5000m	21:46.4	149th · 2nd on team	120.6	+0.002	★CR CSR
2016-09-17	Iowa State Cross Country Course	5000m	19:07.3	30th · 1st on team	129.8	-0.044	★PR ★CR ★R SR CSR RSR
2016-08-25	Des Moines Area Community College	5000m	20:19.4	9th · 2nd on team	121.3	-0.054	PR ★CR SR CSR RSR

2015 XC 120.6

Valley West Des Moines (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Birdsall Park North of Uni Dome	5000m	23:16	50th · 7th on team	—	-0.048	★CR CSR
2015-09-19	Iowa State Cross Country Course	5000m	21:13	70th · 2nd on team	116.7	-0.044	CR CSR
2015-09-15	Valley Southwoods Freshman High School	5000m	20:38	3rd · 1st on team	124.5	-0.009	PR ★CR R SR CSR RSR

2018 TF 118.3

Valley West Des Moines (IA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	Iowa 4A District Qualifying Meet (Valley)	800m	2:35.67	5th · 1st on team	118.3	-0.033	★PR SR RSR

2017 TF 119.7

Valley West Des Moines (IA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-04-20	Forwald-Coleman Relays	1500m	5:15.58	12th · 1st on team	122.0	-0.031	★PR SR RSR
2017-04-08	Dr. Brooks Valley Relays	3000m	11:37.84	7th · 1st on team	120.0	-0.033	★PR SR
2017-04-04	Waukee Girls Invitational	3000m	11:38.78	6th · 1st on team	120.7	-0.025	SR RSR
2017-03-07	2017 Dickinson Relays	800m	2:38.78	29th · 2nd on team	116.2	-0.040	PR SR RSR

2016 TF 113.7

Valley West Des Moines (IA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-15	Jim Duncan Invitational	3000m	11:38.37	6th · 1st on team	117.7	-0.045	PR SR RSR
2016-03-07	Dickinson Relays	1500m	5:50.27	31st · 1st on team	109.7	-0.040	PR SR RSR