Racecast

Aaron Koopal

Johnston (IA) · 12 · CIML - CENTRALIA D4A · Compare head to head

Athlete rating 117.5 2018 TF season
Best race 124.9 XC
Races 19
Seasons 5 2012 — 2018

RankedNation #23040·IA #261·IA D4A #23040·CIML - CENTRAL #27·Team #9 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 8 races in 2017

Rating scale ?

Cross Country

2017 XC 122.3

Johnston (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 16:38.6 203rd · 4th on team 123.9 +0.011 ★PR ★CR SR CSR
2017-10-28 Lakeside Municipal Golf Course 5000m 16:46.8 56th · 5th on team 123.4 +0.009 ★CR CSR
2017-10-19 Southeast Polk HS 5000m 17:06.2 8th · 4th on team 124.9 +0.036 ★CR ★R CSR RSR
2017-10-12 Marshalltown Community College 5000m 16:40.9 8th · 4th on team 124.1 +0.007 PR ★CR R SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 5000m 18:18.2 164th · 6th on team 118.8 +0.040 ★CR CSR
2017-09-16 Iowa State Cross Country Course 5000m 17:23 66th · 4th on team 120.9 +0.015 SR CSR RSR
2017-09-02 Cow Creek Park 5000m 17:26 48th · 7th on team 120.2 +0.021 ★CR SR CSR RSR

2016 XC 115.5

Johnston (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 18:35.8 289th · 7th on team 112.2 +0.011 CR CSR
2016-09-24 Les Bolstadt Golf Course 5000m 19:12 275th · 8th on team 112.6 +0.040 CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 17:07.9 27th · 1st on team 122.3 +0.015 PR ★CR R SR CSR RSR
2016-09-03 Cow Creek Park 5000m 18:18 15th · 2nd on team 115.0 +0.021 PR CR SR CSR RSR

2015 XC 113.5

Johnston (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-25 Chippewa Middle School 5000m 18:41.8 22nd · 4th on team 112.3 +0.010 ★CR CSR
2015-09-19 Iowa State Cross Country Course 5000m 18:46 59th · 6th on team 111.4 +0.015 CR CSR
2015-09-15 Valley Southwoods Freshman High School 5000m 18:24 33rd · 2nd on team 116.4 +0.043 PR ★CR R SR CSR RSR
2015-09-05 Pleasant Valley HS 5000m 18:29 24th · 5th on team 113.9 +0.030 PR ★CR R SR CSR RSR

2012 XC 111.1

Johnston (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-25 Waukon High School 2816m 14:12 65th · 15th on team — — ★PR ★CR SR CSR
2012-09-18 Westwood Country Club 3218m 13:49 61st · 11th on team 111.1 +0.025 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 117.5

Johnston (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-03-13 Iowa State HS Boys 1600m 4:48.34 18th · 1st on team 117.5 -0.041 ★PR SR RSR

2016 TF 110.6

Johnston (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-15 Jim Duncan Invitational 3200m 11:00.18 16th · 2nd on team 110.6 -0.045 ★PR SR RSR