Racecast

Terry Cao

Farmington (MO) · 12 · SOUTH SUBURBANMN DAAAMSHSL D1AAA · Compare head to head

Athlete rating 105.4 2019 TF season
Best race 106.4 XC
Races 35
Seasons 4 2016 — 2019

RankedNation #80974·UT #1352·UT D6A #449·Team #127 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 4 races in 2018

Cross Country

2018 XC 101.3

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-11 Yankton Trail Park 5000m 21:52.8 1112th · 19th on team 94.8 -0.033 CSR
2018-10-25 Brooktree Golf Course 5000m 19:30.4 122nd · 10th on team 104.1 -0.044 SR CSR
2018-10-12 Eagan High School 5000m 19:58.7 89th · 11th on team 105.1 -0.011 ★CR SR CSR RSR

2017 XC 103.4

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:02.5 752nd · 10th on team 106.4 -0.033 ★PR ★CR ★R SR CSR RSR
2017-09-16 Aronson Park 5000m 20:18.5 96th · 8th on team 102.0 -0.022 ★CR CSR RSR
2017-09-08 North Alexander Park 5000m 20:14.3 77th · 8th on team 101.8 -0.029 ★CR SR CSR RSR

2016 XC 99.7

Farmington (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 19:44.3 228th · 11th on team 103.9 -0.033 CR R CSR RSR
2016-10-27 Brooktree Golf Course 5000m 19:27.3 114th · 8th on team 103.8 -0.044 PR ★CR R SR CSR RSR
2016-10-11 Eagan High School 5000m 20:24 105th · 5th on team 103.7 -0.011 PR CR R SR CSR RSR
2016-10-04 The Loop at Chaska 5000m 20:45.7 165th · 8th on team 101.4 -0.019 PR ★CR R SR CSR RSR
2016-09-20 Hudson Middle School 5000m 21:39 56th · 4th on team 99.0 +0.007 ★CR R CSR RSR
2016-09-17 Aronson Park 5000m 21:04.4 172nd · 10th on team 98.5 -0.022 PR CR R SR CSR RSR
2016-09-09 North Alexander Park 5000m 21:23.6 143rd · 9th on team 94.6 -0.029 PR CR R SR CSR RSR
2016-09-02 Rosemount Middle School 3218m 13:41 134th · 8th on team 92.9 -0.020 ★PR ★CR R SR CSR RSR

Track & Field

2019 TF 105.4

Farmington (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 MSHSL Section 1AA pv NH — — -0.034
2019-05-23 South Suburban Conference Championships pv NH — — -0.037
2019-05-17 Farmington Ron Thelen Invitational pv 8-06.00 — — -0.017
2019-05-13 South Suburban Conference JV Meet pv 9-00.00 — — -0.035
2019-05-07 True Team Section 1AAA pv NH — — -0.034
2019-05-03 Farmington vs Lakeville Dual pv 9-00.00 — — -0.017
2019-04-23 Farmington Invitational pv 8-06.00 — — -0.017
2019-04-23 Farmington Invitational 800m 2:26.98 12th · 5th on team 105.4 -0.017 SR RSR
2019-04-16 Eastview Quad pv 8-06.00 — — -0.035
2019-04-09 Farmington Boys Invitational pv 8-06.00 — — -0.017
2019-03-30 Griak Indoor Classic pv NH — — -0.042

2018 TF 106.4

Farmington (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-23 South Suburban Conference Championships pv NH — — -0.036
2018-05-08 True Team Section 1AAA pv NH — — -0.017
2018-05-01 South Suburban Conference Relays pv 8-00.00 — — -0.036
2018-04-28 Lakeville Mega Meet pv NH — — -0.035
2018-04-12 Farmington Invite 800m 2:26.33 20th · 6th on team 106.4 -0.017 SR RSR

2017 TF 105.0

Farmington (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 SSC JV Boys - Eastview 800m 2:21.85 5th · 3rd on team 106.3 -0.035
2017-05-10 Apple Valley Tri 800m 2:21.04 4th · 1st on team 106.4 -0.035 ★PR R SR RSR
2017-04-17 Lakeville North JV 800m 2:26.86 10th · 4th on team 102.2 -0.035 PR SR RSR

2016 TF —

Farmington (MO) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-31 Meet results → Men's 400 Meters 1:02.51 15th · 6th on team — — ★PR SR
2016-03-31 Meet results → Men's 55 Hurdles 11.67 16th · 5th on team — — ★PR SR