Montenegro Jonathan
Knight (CA) · 12 · GOLDENCA D1SS D1 · Compare head to head
Athlete rating
110.2
2016 XC season
Races
15
Seasons
2
2015 — 2016
RankedNation #57750·CA #7547·CA D1 #3584·SS #2287·SS D1 #441·GOLDEN #59·Team #10
?
Training paces
& VO2max →
critical speed
6:53/mi, fitted from
9 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016 XC
107.8
Knight (CA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-02 |
Barrel Springs
|
5000m |
18:21.2 |
29th
· 5th on team |
109.5 |
-0.024 |
SR
CSR
|
| 2016-10-22 |
Mt. San Antonio College
|
4715m |
20:20 |
136th
· 5th on team |
103.0 |
+0.077 |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Silverlakes Sports Park
|
4828m |
17:29 |
129th
· 2nd on team |
112.7 |
-0.012 |
★PR
★CR
SR
CSR
RSR
|
| 2016-09-14 |
Pelona Vista Park
|
4828m |
19:50.5 |
27th
· 3rd on team |
104.7 |
+0.049 |
★CR
CSR
|
| 2016-09-10 |
Laguna Hills HS
|
4828m |
18:43 |
50th
· 1st on team |
109.2 |
+0.030 |
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating